All posts by Jessica Natalie

how long should it take to run a 5k

How Long Should It Take To Run a 5K?

Are you thinking about running a 5K, but don’t know how fast you should go?Sometimes, it can be difficult to gauge the standard times in finishing a race of that distance; depending on your speed, the amount of training, and mindset during the competition, race times can greatly vary.

That’s why we’re here to help you out: in this article, we’ll answer common questions on how long should it take to run a 5K (approximately 3.1 miles total), as well as give advice on how to go about racing your best for the event.

Not only will you improve, but also get motivated to achieve your personal best for future 5Ks. Let’s get started!

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what kind of running shoe do i need

Picking The Best Running Shoes For The Awesome Runner

So you want to be a runner? Besides knowing that you’ll need to devote your time and efforts to this sport, you also need to know how to get started going about it. You might even ask yourself: “What kind of running shoes do I need?”

Choosing the running shoe best suited for you when it comes to this form of exercise not only will make you feel comfortable, but also help you perform at your most optimal level.

In this article, we are here to help you pick out the best kind of running shoe that can be worn for your next run (and there after). Let’s get started!

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best insoles for flat feet

How To Get The Best Insoles For Flat Feet

Are your feet giving you a hard time when running? If so, you might want to consider investing in some insoles. Especially for flat feet, it might be good to have extra support so that you can continue to enjoy your runs. In this article, we’ll give you advice on how to get the best insoles for flat feet.

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what does pr mean in running

What Does “PR” Mean in Running?

What does “PR” Mean in Running?

Are you a runner? Do you want to improve your performance times for races? If you answered “yes” to both of these questions, then perhaps you might want to start considering training for a PR.

Granted, getting a good PR is not easy. While it might be difficult at first to break from your usual speed, being motivated and disciplined will help you achieve your goals in becoming a better, faster runner.

In this article, we will first offer a general outline of what does “PR” mean in running, as well as ways to go about improving it. Let’s get started!

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how to strengthen your hip flexors

How To Strengthen Your Hip Flexors?

How To Strengthen Your Hip Flexors?

Are your hips constantly popping when you run? Or maybe they feel sore from all of that pounding on the pavement?

Regardless of the problem, having tight hips are the bane of a runner’s existence. Not only are they uncomfortable, but they can also adversely affect how you run.

With that said, taking measures to work out your hip flexors will improve your performance during runs and also lower the chances of getting injured. In this article, we will offer you a step-by-step tutorial on how to strengthen hip flexors.

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best knee brace for running

How To Find The Best Knee Brace For Running

How To Find The Best Knee Brace For Running?

Choosing a knee brace can be daunting, especially when there are so many types out there. However, it doesn’t have to be difficult if you know exactly what you need. Here are some ways to help you find the best knee brace for running, as well as some recommended products.

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what workouts to do at the gym

What Workouts Should You Do At The Gym For Running?

What Workouts To Do At The Gym

Are you looking to improve your personal running record, but don’t know how to go about it? As an avid runner, you’re probably used to long, intense runs every day; while that’s a good way to improve endurance, it doesn’t help make you a faster athlete.

That said, we are here to help you out, giving you advice on what other workouts you should do at the gym to get you into better shape than ever before. Let’s get started!

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Why Do My Feet Hurt When I Run

Why Do My Feet Hurt When I Run? (We Have Answers!)

Why Do My Feet Hurt When I Run? ( We Have Answers)

Have a sharp painful sensation in your feet? Do you often suffer from foot problems while running?

If you said “yes” to any of these questions, then you’re not alone. From beginners to seasoned athletes, foot pain can be a nightmare when it comes to enjoying the sport you love.

However, you don’t have to continue to suffer. In this article, we are here to help you find out just what is making your feet hurt when you run, offering possible reasons as well as solutions to prevent and treat your symptoms to get you back on track in no time.

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how to train for a 5k in 6 weeks

How To Train Your Best For a 5K Run In Just 6 Weeks

How to train for a 5k in 6 weeks??

Are you a running newbie, but would like to start training for a 5K?

Perhaps you find the process of going from couch-surfing to racing extremely daunting and it is no surprise that it takes time a lot of work, and dedication to get yourself into excellent shape.

However, it is not impossible and by starting small you can achieve your goals in the long run (pun intended).

Yet, we understand that you don’t have much time whether it is work, family, or other commitments that get in the way of exercising. Or, maybe your 5K race is coming up in a matter of weeks and you are losing time to train for it.

In any case, we are here to help! In this article, we will provide you a guide on how to train for a 5K…in only 6 weeks! By following these steps, you will pretty soon be ready to race in no time!

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