All posts by Jessica Natalie

best sprinting shoes

How To Find The Best Sprinting Shoes For The Ideal Runner

When it comes to running your very hardest, perhaps you are nothing but a hard-core, dedicated runner who trains like no other. Really, not a day goes by without you giving it your all at track practice, working on your sprints in order to achieve that personal record (“PR,” for short).

Every single second counts, and you do not want to waste any time.

Perhaps you have a personal trainer who pushes you during workouts, designing personalized workout plans to keep you in top shape as possible. You might also have looked into other types of regimen to boost your burst speeds, or even looked into vitamins and certain apparel to help whittle down your time down to the millisecond.

Maybe you have even looked into investing sprinting shoes (also called “spikes”) to perform even better during track races.

Especially when it comes to spikes, purchasing one can be a big deal, for so many factors go into finding the right one for you. You might not know just what to expect when picking out a pair to try, so that is why we are here to help!

Read on to learn more in this article on how to find the best sprinting shoes for you, so that you can be well on your way to a successful running career—we guarantee it!

Without further ado, let’s get right down to it!

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good form running

How Good Running Form Makes You a Better Runner

If you are looking into becoming a better, faster runner than usual, then you have probably done a lot to train yourself to be the best that you can be. In other words, you have probably done your fair share of taking pre-workout supplements or finding a weight loss and fitness app to motivate you to go for your goals. Anything to get that good running physique, you would do everything in your power to do so.

That said, with all of these different strategies to get in top shape, perhaps you have come across the idea of getting a good form running. You might even be surprised to know that it can help you be a better runner; believe or not, many athletes do not realize the importance of a good running form and they might choose otherwise to run improperly and be comfortable in that way. However, everything little thing goes a long way, so it is a good idea to change up your running habit, that is, if you have a running form that could be improved on.

If you are certain just how to get started on getting a proper running form, then we got you covered! Read on to learn more about how to get started, as well as the benefits to doing so, physically and mentally. Soon enough, you will be able to run even better, faster, and more comfortably than ever before.

Let’s get right into it!

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how to listen to music while running

How To Listen To Music While Running

When it comes to running, perhaps you are nothing short of being passionate about the sport. In other words, you dedicate much of your waking time to lacing up those shoes and hitting the great outdoors for a sweaty, but greatly fulfilling run. You may have also participated in a handful of races—both amateur and professional—as well as even earning a few medals in the process. True, you are in it to win it, but at the same time you love running for the sake of feeling good and happy.

That said, perhaps you listen to music as you run, or maybe you are interested in getting started in doing so. Especially when it comes to getting a runner’s high or achieving your next personal record, you might want to test out whether listening to music can help you out in the process.

How To Listen To Music While Running 1

In any case, we got you covered! Our article will provide you lots of in-depth information on the benefits to listening to music while running, as well as offer you some song recommendations to get you started. In essence, we are taking your most frequently-asked questions and breaking them down for you to easily understand, so that you can get around to implementing it in no time. Soon enough, you will be well on your way to a better, more productive practice.

Without further ado, let’s get down to business!

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how many calories does walking burn

How Many Calories Does Walking Burn? Let Find Out

For you as an avid athlete, perhaps you dedicate much of your time to venturing out into the great outdoors. In other words, you love nothing but the thrill of lacing up your athletic shoes and hitting the road for several hours, as well as several miles, of pure walking bliss.

Certainly, walking is a therapeutic sport, all the while being significantly less burdensome on the knees and joints associated with running. Walking, in fact, can tone your body just as much as running itself, at the same time being a calming, easygoing workout to look forward to every time.

How Many Calories Does Walking Burn

That said, you might want to learn more about just how the art of walking can benefit you even more so than now, as well as see if there are ways to change up your usual physical activity to push yourself more. Our article here will give you all of the information you need to help you get started: we will offer statistics concerning calorie burn, muscles worked, and everything in between. We will also answer some of your frequently-asked questions to give you a better idea of what to expect in this sport. Soon enough, you will be well on your way to an even better walking experience.

With all of that said and done, let’s get right down to it!

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clearance running shoes

How To Find Best Clearance Running Shoes

For a runner like yourself, you know how it can be a pain at times to have to go out and pick a new pair of running shoes to wear. Especially if you tend to run a lot every day each week, then it is natural to have your favorite running shoes wear out sooner than later. Generally speaking, running shoes need to be replaced after 300 to 500 miles, or roughly after six months.

In the past, you have probably went out and purchased brand-new running shoes to wear, thinking that they are the best option to have. However, we are here to tell you that there is more to it than just new running shoes—in fact, you might also want to consider getting clearance running shoes. Might sound taboo to purist runners, but they can actually be good for you.

Whether new or used, clearance running shoes are a great option to choose without having to break the bank for quality and comfort. In this article, we will teach you just how to shop savvy for the best pair, and you will be breaking out a sweat from running in no time!

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does running help lose weight your stomach

Does Running Help Lose Weight In Your Stomach? We Have Answers!

When it comes to running, perhaps you are an incredibly dedicated runner who trains their hardest in order to achieve the fastest and strongest conditions that you can be. From early-morning jogs to evening runs, you spent most of your free time getting into excellent shape, as means of a personal achievement that you are proud to call your own.

That said, from all of the running you have done, perhaps you have noticed a change in your body’s physique. That is to say, perhaps you have started to notice definition in your thighs and calves, as well as stronger arms to pump you through even the most grueling of workouts. You are pleased with the results, and you hope to maintain them.

At the same time, however, maybe you are wondering if running helps you whittle down your waistline, as means of attaining a flatter, more attractive stomach? While you are not sure about this thought, there is no need to fear; we are here to help! Read on to learn more in this article on whether running helps you lose weight in the stomach area. We will be answering some of your deep, burning questions related to this topic, and soon enough, you will be on your way to an even better body than before.

Without further ado, let’s get right down to it!

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rowing vs running

Rowing Versus Running: What Are The Differences? Which Is Better?

When it comes to exercising, perhaps you are no stranger to the activity at all. You do not seem to have a problem getting up and out each morning to start your day with a high-intensity workout, only to have it help get you throughout the rest of the day with no sweat (literally and figuratively). Your passion to sports is limitless, and you cannot imagine yourself a day without exercising.

That said, perhaps you are interested in picking up some new activities to get you into even better shape than before. In other words, you would like to try your hand at rowing and running, but you are not sure just where to start. Also, you are wondering about their health benefits, whether they are different or more similar than you might have imagined. There are a lot of factors that you are looking into, but have no idea where to start.

Have no fear, though: we are here to help! In this article, we will give you all the information you need to know about rowing versus running, from health benefits to muscles worked and everything in between. We will also give you tips on how to get started picking which one will suit you the best, as well as possible workouts to inspire you. Soon enough, you can assure yourself that you will get into top shape possible.

Let’s get started!

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running for weight loss app

Finding The Running For Weight Loss App For You

When it comes to managing your weight, especially after noticing the pounds creeping in since giving birth or from stress eating, you are determined to do whatever it takes to get down to a reasonable weight. From dieting to exercising to everything in between, you are set on pushing your body into the perfect shape possible.

That said, you might be strong-willed, but admittedly, there will be times when you do not feel the most motivated to go out and work out. Especially when it comes to running, it can be difficult scheduling your life around lacing up and going out for a run before or after work, particularly if you are exhausted otherwise. Hence, sheer willpower might not be enough for you, so that is why getting a running for weight loss app can help you with that.

getting a running for weight loss app can help you with that

In fact, we are here to help you select an app that you use to get you on track to run and shed those pounds. Read on to learn more in this article on how to select a decent one, as well as get suggestions from us on the hottest and most effective ones out there. Soon enough, you will be well on your way to a successful weight-loss journey!

Without further ado, let us get right down to it!

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does running build leg muscles

Does Running Build Leg Muscles? We Have Answers!

When it comes to running, maybe you love nothing but the thrill of the wind in your face and against your body as you push through some of the most grueling workouts out there. From that steep, mile-long hill to leisurely runs along the beach shores, you love the simplicity and diversity that running brings to your life, all the while getting you into excellent shape!

That said, you are probably well aware that running offers plenty of physical benefits to your body. You also know that it works out your legs, but at the same time, you wonder just how much it does so? After all, it is not the same as doing leg-lifting exercises at the gym to directly target those hamstrings or calves, so you might be wondering if running builds leg muscles at all?

From this uncertainty, you do not have anything to fear: after all, we are here to help! Read on to learn more in this article on the extent running can build leg muscles, as well as get tips and tricks from us to get better at it. Soon enough, you will be running like a pro in no time.

Without further ado, let’s get right down to it!

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how to relieve foot pain from standing all day

How To Relieve Foot Pain From Standing All Day

It is common knowledge that feet are considered the most abused part of the body. While not a surprise at all, many people still might be caught off-guard at this fact, just because they do not usually think about it on a daily basis. Especially when we are too busy going from our day-to-day routines, we often forget that our feet take a lot of pressure and beating from the ground every time we walk, stand, or even run on hard, sometimes uneven surfaces.

Considering that feet are constantly supporting the other two-thirds weight of our body, it is no wonder that we might sometimes experience foot pain. Particularly when it comes to standing a lot, e.g. for work, it can really take a toll on your health, believe it or not. Not only that, but also it is frustrating having to take constant breaks due to the pain, which can set you back on productivity.

pain comes to standing a lot

With all of the information out there concerning foot pain, as well as foot pain remedies, it can be a real headache trying to find them all, let alone consolidate them for comprehension. That is why we break down the key points in this article, answering some of the frequently-asked questions about this subject. You will soon learn how to relieve foot pain from standing all day, along with other similar situations to it. Continue reading down below to learn more.

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