Perhaps you are a dedicated runner who enjoys the thrill of competing, let alone timing, your runs as a way of getting faster and better in your running career. From starting out on a slow jog to sprint your heart out, you just enjoy everything that there is to do with this aerobic sport.
That said, you just might be wondering about the average running speed of a human. While all of us vary in terms of different speeds and abilities, nevertheless you still might be wondering about averages and what not to better gauge if you are on the lower or upper spectrum of this aspect. By knowing the average, you believe that it can better help you improve your own running speed, by pushing yourself to be the very best you can.
Despite the uncertainty about the average running speed of a human, there is no need to be afraid: we are here to help! Read on to learn more in this article about the human’s average running speed, as well as get some of your other frequently-asked questions answered for more knowledge. Pretty soon, you will soon be well on your way to a new-and-improved running time that you can be proud of.
With that said, let’s get started!
As previously stated, the average running speed of a human will widely depend on individual ability levels and amount of training they have done over time. Generally speaking, though, the average running speed of someone who is in relatively peak shape ranges from 10 to 15 miles per hour, or around 16 to 24 kilometers per hour. This range refers to the speed at which runners are comfortable running at, albeit during training and other workouts at hand.
Jogging, on the other hand, averages between 5 to 6 miles per hour, or roughly 8 to 10 kilometers per hour. Anything above 6 miles per hour soon becomes a run, and so knowing these distinctions can be a good way of determining when to warm up and when it is time to start shifting to running.
Studies have explored this concept, discovering that humans have the technical possibility of reaching running speeds as high as 40 miles per hour, or around 64 kilometers per hour. That is an incredible feat in itself, for the maximum running speed ever recorded so far came from Jamaican sprinter Usain Bolt, who clocked in at around 28 miles per hour, or about 45 kilometers per hour.
Whether or not the studies’ results hold true for someone to break the 40-mph threshold can exist, perhaps over time it will start to become a reality. After all, most athletes today are, on average, running faster than their counterparts from a century ago, due to technological advances in running shoes and gadgets like watches to mark time, enhanced training sessions, and more knowledge about the best ways to improve aerodynamics and treatment should it come to a better running speed.
While you might think the right answer is merely running a lot every day, that is actually partly true. Although you will definitely have to train frequently, there is much more to it than doing just sprints or only going out for long-distance runs. Doing one or the other is not ideal, for it risks conditioning your body to becoming complacent, thereby making it more difficult to improve than otherwise.
That said, we have a few suggestions to help you improve your running speed:
No one has ever been successful without having a goal in mind. Even if you have a general idea of what you would like to accomplish, it really helps to make it as specific as possible, so that you do not lose sight of what you plan to achieve in the long run, literally and figuratively.
For instance, perhaps you would like to increase your average running speed to 20 miles per hour, or 32 kilometers per hour. Or maybe you want to achieve 6-minute mile splits during 5K competitions, let alone get under 20 minutes for that particular run. Having a detailed goal helps you envision better what you need to do, and how to go about obtaining it.
Granted, it can be all too easy for you to think of a plan in your mind of what you want to do each day, let alone have no plan at all. If you want to be serious about improving your average running speed, then it is imperative to note down, whether on paper or your smartphone, what you want to do eat day. It helps you remain focus, let alone motivated to accomplish each workout, so that you feel satisfied crossing it off at the end of the day.
Again, doing only sprints or performing just long-distance runs every day will condition your body to become complacent, which will make it difficult for you to improve your running speed. That said, it is common practice to change up your workouts every day, whether doing fartlek (“speed play”) or circuit training to keep your body alert to these shifts in speed and distance.
Soon enough, you will start to see changes in your physique, as well as an improved endurance for these kinds of workouts.
Although you intend to increase your average running speed, it is also essential that you know when to back off if you start feeling extra fatigued or sore from it. Taking a break is not a sign of weakness, but rather a way to make you stronger as you recover- it will be worth it.
Overall, the average running speed of a human can vary, but generally speaking it is quite solid to begin with. By taking into consideration your current abilities and goals, you can slowly improve yours as well.
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