Do you love to run, but cannot find the opportunity to do so, because of the weather? Granted, it can be a struggle if you really want to run, but it is raining or snowing outside. It can really put a damper not only on your health (since you will not be exercising as much), but also on your motivation to do so once the weather clears up.
Aside from the weather, perhaps your surroundings are not the most ideal to be running around outside, especially if it is in a not-so-great neighborhood, or it does not have paved sidewalks or well-marked trails to do so. That said, what can you do?
Our suggestion to you is that, if you cannot run outside, then why not run on a treadmill? Better yet, why not get your own treadmill for your home? Not only is it a great way for you to exercise no matter what the weather conditions are, but also its workout options can help you personalize just what kind of workouts you want to do. From inclines to fat burn, the options are endless.
How do you get started finding the best home treadmill? Read on to learn more in this article on the tips and tricks to getting one, as well as get suggestions from us to get you started. Soon enough, you will be getting into a regular running cycle in no time.
Without further ado, let’s begin!
When it comes to selecting and buying the best treadmill for your home, there are a variety of aspects you will need to consider in order to ensure that the one you choose will be the best one for you. While it can take some time to finally find the right fit, just know that all of your hard efforts will pay off in the end.
With that said, here are some things to look for when shopping for treadmills:
This point goes in several directions, but let’s start with the buttons themselves: besides having a number keypad to input your mileage and speed goals, having options for manual, fat burning, and interval training workouts do not hurt, either.
In other words, the treadmill should be equipped with a good number of buttons to personalize your workout, but also not overwhelm you with options.
Another thing to consider is the screen itself. It should provide a good reading of your statistics while you are running: the essentials ought to include mileage, calories burned, heart rate, and time elapsed. In essence, having easy-to-navigate controls makes for a convenient workout, since you do not need to constantly press so many buttons at each goal reached.
As a rule of thumb, a good treadmill should not have a base which is too rigid or too soft: instead, it should be able to hold up well with each step taken, but also be able to give way just a little bit to ensure that your joints do not take the brunt of the impact.
Known as “shock absorption,” it refers to the cushioning in the treadmill, so that your feet and rest of the body can feel comfortable running on. It helps to test it out before purchasing it, to guarantee that it works for your style of running.
Not only does this refer to the fans and other accessories that help to cool you down when you run, but also to the machine itself, so that it does not overheat and break down on you.
While the latter can be hard to detect (unless you manually pry open the machine), the former is easy to do so. It helps to talk to the salesperson in charge and ask about the machine’s mechanisms in terms of cooling off, so that you can make sure that it will not be susceptible to any damage or breaking down when in use.
As for the personal fan and cooling off system, having it can be either a convenience or a luxury, depending on if your room has good circulation to begin with. You do not have to go crazy with the cooling options, but knowing that they are at your disposal can make you reassured that you can cool down with some help.
In terms of running, it is a good idea to find treadmills with a horsepower somewhere between 2.5 and 3.0, so that the conveyor belt retains a smooth, consistent motion. After all, you would not want for the machine to seize up and stop working all of a sudden while in the middle of a run- that would be dangerous!
Again, it would be extremely useful to ask your salesperson about the horsepower features of the treadmill that you are eyeing on, as well as inquiring if you could test it out for a few minutes. A good salesperson would let you try it out beforehand, to ensure that it will be the best one for you in the long run.
This touches on the other points made on this list, e.g. cooling system, console features, but more specifically, it refers to the range of the previously-discussed points and knowing what your limits are.
In other words, having a treadmill with speeds that can be up to 10 miles per hour or more is great for helping you practice sprints, while a time limit option for timed workouts (perhaps 30 minutes or more) can allow for a hands-free mode while running. Knowing the extent to which you can hold up on a treadmill workout and adjusting the buttons on the machine will make for a better experience.
Finally, we cannot avoid discussing the safety and maintenance aspects of treadmills. After all, it is a machine that, if used improperly, can lead to injuries. From accidentally falling off the treadmill or over-working yourself to the point of fatigue, having a treadmill which has an emergency shut-off button is the first step to avoiding these situations.
As for maintenance, having warranty is super important, for in the case that your machine decides to break on you, you can guarantee it can be fixed with professional help.
* Below, you'll see more detailed reviews, but you can also click the links above to see current prices and read customer's reviews on Amazon.
Foldable and comfortable, Sunny Health & Fitness’ electric treadmill makes for a convenient machine to have, especially if you have minimal space to store it in your house. It can accommodate for people weighing up to 220 pounds, as well as having handrail controls to start, stop, and adjust speeds for a personalized workout session.
With its distinctive Cushion Flex Whisper Deck, Sole’s F85 treadmill guarantees that having this silent, shock-absorption deck will help reduce joint impact by as much as 40 percent, so that you can continue to enjoy running on it for a long time. In addition, it comes with a variety of programs (six standard, two custom, two heart programs, etc.) that can help you personalize what you want in a workout, for a more enjoyable experience.
3G Cardio treadmill’s Ortho Flex Shock suspension system makes for the ideal shock absorption machine to use for reducing pressure on your joints, as well as on the feet and the rest of your body. It is also foldable for conserving space, especially if you do not have a lot of room inside of your house to store it. Its features offer plenty of high speeds and long distances to satisfy even the most dedicated of marathoners out there.
Heavy-duty and sturdy, AFG Sport’s electric folding treadmill is strong enough for a long-lasting lifetime warranty guaranteed. Not only that, but also its quiet motor makes for a silent, pleasant running experience as well as its three LED displays and 20 quick-touch keys for excellent features and options for a more personalized workout.
Consisting of a plethora of funky features, ProForm’s Pro 2000 treadmill can give you an enjoyable running experience to call your own. In fact, it consists of ProShox cushioning, a SpaceSaver design, and a CoolAire workout fan to keep not only your body comfortable, but also cool and dry through even the toughest of workouts. Even more so, it is iFit compatible, in which you can sync up to your music and fitness track for a personalized run.
Overall, the 3G Cardio Pro Runner Treadmill (#3) is the winner of this roundup.
Although still relatively new to the treadmill workout scene, nevertheless it has amassed a lot of great, satisfied reviews for its excellent shock absorption system, along with its ability to fold up and be stored away from convenience. It helps you push yourself to athletic greatness, all within the comforts of your home!
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