Perhaps you are a middle-distance runner who enjoys the thrill of those races, whether in the 400 meter, 800 meter, or even the 3200 meter competitions. You relish in the adrenaline rush, but also in the more-evenly paced atmosphere of these races, and you are passionate when it comes to continuously improving and perfecting your running craft for them.
That said, it is not a bad idea to invest in a pair of more heavy-duty track spikes for your next event. In fact, it can really make a huge difference on your performance times, since track spikes are excellent for gripping and pushing off on surfaces for efficiency and lightness.
In this article, we will help you find the best middle-distance track spikes for you, and soon enough, you can power through the next race with success! Without further ado, let’s begin!
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Product Name | Quality | Price | Our Rating |
---|---|---|---|
A+ | $$ | ||
A | $$ | ||
New Balance Men's MMD500V3 Middle Distance Spike Running Shoe | A | $$ | |
A | $$$ | ||
A- | $$ |
Below, you'll see more detailed reviews, but you can also click the links above to see current prices, choose the colors and read customer's reviews on Amazon.
Now, there are a variety of different track spikes you can choose from, depending on their size, shape, and functionality when it comes to racing in them. However, you will need to consider just what kind you will need, which in this case is for middle-distance running.
Our article on best ways to find good track spikes is a great place to start, but in any case, we will reiterate here just what kind of spikes you might want to consider getting for your next purchase:
Considered the most well-known and commonly-used kind of spikes, pyramid spikes are versatile in that they can be worn for any distance races, from sprints to long distance, even cross country. They do not wear down very quickly and offer a nice, little bounce to your shoe when you get off the ground.
More specific than pyramid spikes, needle spikes are often worn for track and field events, particularly on rubber surface as commonly seen in many running tracks. They are used for gripping surfaces well, thus offering good traction for the runner. It is best to only wear these spikes on rubber surfaces, since they might not hold up on other ones.
They are also known as “Christmas tree spikes” due to their distinctive shape which resembles the famous tree. Compression spikes combine both pyramid and needle spikes into its design, thereby having some qualities of both of them, e.g. bounce and good surface grip whilst running.
These particular spikes are considered the “thinner version” of pyramid spikes, and they can only be used on rubber tracks. Otherwise, you risk damaging them, which can impact your running performance.
As its name suggests, studs have a blunt shape to them that is good to use on surfaces including asphalt or indoor track races. While they might not provide as much grip as other track spikes out there, they do provide stability.
Additionally, you will need to consider some more-general aspects when it comes to getting track spikes for middle-distance running. Here, we list a couple of them:
Product Name | Image | Quality | Price | Our Rating |
---|---|---|---|---|
![]() | A+ | $ | ||
![]() | A | $ | ||
New Balance Men's MMD500V3 Middle Distance Spike Running Shoe | ![]() | A | $ | |
![]() | A- | $ | ||
![]() | A+ | $ |
Below, you'll see more detailed reviews, but you can also click the links above to see current prices, choose the colors and read customer's reviews on Amazon.
Consisting of a sleek, but sturdy synthetic sole and an EVA foam heel wedge, New Balance Women’s WMD500V3 middle distance spikes are tough enough to tackle any surface for racing while also being gentle and comfortable on your feet, respectively. Its six-spike configuration makes it compliable with the middle-distance standards for spikes, which is a good thing, too.
Pros:
Cons:
My Opinion :
After buying and breaking them in, I was set on using New Balance Women’s WMD500V3 spikes for the next race. They worked well and were surprisingly comfortable with its built-in heel cushion technology. Only thing was that they were a bit small when I first got them but after exchanging them with one size up, it was no problem.
Lightweight and efficient, Saucony Men’s Endorphin MD4 track shoe offers so much for such a light shoe. They consist of a plastic bottom for quickness, and they work especially well for 400-meter and 800-meter races, which is on the shorter end of middle-distance running, but all the same do very well at them.
Pros:
Cons:
My Opinion :
Trying these on during my last race, I found Saucony Men’s Endorphin to be quite efficient with its lightness and quickness to activate running within a second. They got me through my 800-meter run very nicely, but due to their light, plastic material, I am not sure if they can hold up in the long run for future races.
With a colorful design and a mesh upper, New Balance Men’s middle-distance spike running shoe offers both a good sense of style with comfort and breathability, respectively. In addition, they contain a lace-up vamp for better adjustment to support you during your races, along with a Pebax forefoot plate for flexibility and sturdiness.
Pros:
Cons:
My Opinion :
New Balance Men’s middle-distance spike running shoe was very colorful and attractive, which pleasantly surprised me upon receiving it in the package. Putting them to good use for races was a good choice, as I felt my feet being able to breathe with its mesh upper feature.
Only thing, though, is that my feet are on the wide side, so the fact that these spikes are designed for a skinny fit was not very optimal for my foot shape.
New Balance Women’s MD800 track spike is 100% synthetically-made, along with a mono mesh upper layer and a sharkskin TPU heel for breathability and support, respectively. Together, they help you make the most out of your middle-distance race, which is always a pleasure!
Pros:
Cons:
My Opinion :
This particular spike from New Balance Women’s MD800 track spike did a decent job of keeping my heel slightly supported during my middle-distance races, which also keeping my feet nice and cool from its mesh layer. Only thing would be ordering at minimum a half-size up next time, because currently, these shoes are being a bit too tight on my feet.
Saucony Men’s Vendetta track spike racing shoe contains a six-spike configuration to match middle-distance running standards, along with a carbon rubber outsole for extra contraction and presentation. Besides it being used in running, you can also use it for doing hurdles and other similar, running-like sports.
Pros:
Cons:
My Opinion :
Saucony Men’s Vendetta track spike has comfortable and flexible, and I was even able to use it for my hurdling events, which worked wonderfully then. Only issue is that, after a few uses, the shoe may or may not as supportive over time, which lessens the effectiveness in longer races.
All in all, the winner of this particular roundup will have to go to the New Balance Women's WMD500V3 Middle Distance Spike Shoe (#1).
In general, this middle-distance spike shoe not only went above and beyond with comfortable and stability with its EVA foam heel wedge, but also with its style and design for a more practical and efficient racing experience.
Now, you can buy this pair and break them in for use in the next race- chances are that you will succeed, but only if you believe! Happy running.
Got questions? Comment below.
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