best running shoes for high arches

How To Find The Best Running Shoes For High Arches

Perhaps you are an avid runner who enjoys feeling the breathlessness of every step you take when out for a nice, long run. You have plenty of experience running through all sorts of terrains and want nothing but the thrill of doing so as much as possible.

While you might be enjoying the feeling of running, perhaps your feet might say the contrary. Especially if you have high arches, it can be a bit of a challenge to find shoes which fit you the best that way. Even more so, if you end up buying and wearing a pair which is not suitable for you, it can affect not only the way you run, but also how you feel- in fact, if you are not careful, it can lead to injury.

That said, how can you go about finding the best running shoes for high arches? We are here to help you out! Read on to learn more about how to do so, as we will be giving you tips and tricks for it. We will also give you some suggestions to get you started. Soon enough, you will be running smoothly and without any problem.

With that said, let’s get to it right away!


Things to Consider Before Purchasing Running Shoes for High Arches

Since you already know that you have high arches, it is important to consider choosing the right pair of running shoes with particular features that can help support and keep your feet comfortable as you run. Without taking such aspects into consideration, it puts you at risk of developing foot pain, not to forget injuries such as plantar fasciitis and Achilles tendinitis.

That said, here are some points to look into when looking for and ultimately buying the best pair for you:

1. Support.

Considering that a high arch tends to have a raised center of the foot, you will need to find a shoe which has a raised center in order to fit it in nicely. Without good support, it can lead to unsupported arches, which can really put a strain on your foot’s mechanisms and thereby increase the chances of getting injured.

Hence, when looking for a good running shoe, check for a notably-raised foot bed in the center. Also do not hesitate to try it on to ensure that your foot will get the support that it needs.

2. Breathability.

While some runners might not see the importance of having a breathable shoe, little do they know that it is essential for the sake of keeping your feet cool and dry, as well as less likely to cramp up and overheat. After all, you are running a lot, thereby contributing to a lot of sweat.

Having a running shoe made from mesh material, then, is the way to go, in order to make sure that your feet remain cool and dry, as well as odor-free. Just like with any other shoe out there, you would not want to have stinky feet at the end of the day!

3. Stability.

​This point is similar to that in #1, but more so over it refers to a well-designed outsole, as well as good traction when running on wet, otherwise slippery surfaces.

It also refers to closing any possible gaps inside of your shoe that could possibly lead to your feet slipping and sliding all over the place, thereby decreasing efficiency in running. Once again, it helps to test out the shoe beforehand to make sure that it will be a good one to wear for training.

4. Comfort.

Of course, no good running shoe is without its comfort. Essentially, it comes down to what materials are used to construct the shoe, as well as how you feel when you put them on and use it. As a rule of thumb, a combination of leather, rubber, and polyurethane is the ideal way to go.

Aspects such as cushioning and shock absorption with each stride makes a difference to your running experience, and so having such features or not can really make or break your motivation to go out for a run the next time around.

5. Flexibility.

This point is a tricky one, because it is relative to the individual who is wearing the running shoe. In essence, flexibility is that of having an arch that is able to bend and move with the shape of your arch when you are running. A good running shoe is one that, literally, molds itself to the shape of your feet, mimicking the mechanisms with each stride you take.

At the same time, however, it is important that the running shoe is not overly flexible, since it can cause problems with stability. Therefore, it is also important to strike a balance between having a flexible arch, along with a firm enough outer sole, for the ideal running shoe experience.

6. Durability.

Once again, this refers to the type of material used to construct the running shoe, whether it is a combination of several items or just a single one. All of this can affect just how long-lasting your shoe can be in holding up through miles of tough terrain and weather conditions.

That said, a good rule of thumb is to choose running shoes made from a combination of materials (e.g. polyurethane, rubber, leather) rather than a single material, since it offers more of a “backup” in case other materials end up wearing down more quickly than others. Another thing is to know just when it is necessary to replace your shoes for new ones; usually, it is after 300 to 500 miles.

7. Shoe shape.

Finally, shoe shape is important for making your feet comfortable and well-supported. It is not just a matter of cushioning and arch support, but also the technical aspects including whether it can fit those with wide or narrow feet.

In addition, checking just how dramatic the curve shape is for the front and center of the shoe (where your ball-of-foot and arches are) can make a difference to finding the right fit, and in the end, it should help prevent any blisters from forming, as well as a better pronation.

For more information regarding running shoes for high arches, check out this video here: 

Top Five Best Running Shoes for High Arches

Below, you'll see more detailed reviews, but you can also click the links above to see current prices, choose the colors and read customer's reviews on Amazon.

With a GEL cushioning system and a high-abrasion rubber material, ASICS’ GEL-Venture 5 running shoe offers a combination of comfort and durability that is need to accomplish your next big run. Not only that, but also it comes with a rugged mesh upper layer that allows for your feet to breathe while running, so that it remains cool and dry (as well as odorless) in the end.


  • Has a GEL-cushioning system and high-abrasion rubber for comfort and durability, respectively.
  • Comes with a rugged mesh upper layer for breathability.
  • Has a trail-specific outsole and multi-surface traction.


  • Can be a bit too flexible, so not as stable as expected.


Overall, ASICS’ GEL-Venture 5 running shoe turned out to be quite utile, as I was able to lace them up and go out for a run that was comfortable. My feet were cool and dry in the end due to the mesh upper layer and I had no issues with traction on the slippery roads. Only thing was that it was too flexible, so stability could be improved on.

Made from synthetic and lightweight material, Onemix’s running shoes offer both a combination of durability and comfort for running with ease, without being burdened by heavy, clunky footwear. In addition, its extra cushioning, anti-slip sole design makes for great stability, so that you can go out anytime and feel at ease knowing that you will not slip and slide on the road.


  • Made from synthetic and lightweight material for durability and comfort, respectively.
  • Offers extra cushioning all over the shoe.
  • Has an anti-slip sole design for excellent stability.


  • Shoe shape is a bit too wide, so not ideal for runners with narrow feet.


Onemix’s running shoes were surprisingly light when I pulled them out from their package; trying them on made it feel as if I was walking on air. Not only that, but also it comes with great cushioning, which surprised me even more…in a good way! Granted, the shoe shape was a tad too wide, so for me with narrow feet, it could have benefitted more with a tighter shape.

Adidas’ Bounce M trail running shoes is distinctive for its excellent shock absorption system, to make sure that it minimalizes the impact of the ground from your feet for a more comfortable (and safer) running experience. It also comes with a padded collar, which provides extra cushioning. Finally, it has a synthetic cage for the ideal lock-down, i.e. support and best fit for your feet.


  • Has an excellent shock absorption system to minimalize ground impact.
  • Comes with a padded collar for extra cushioning.
  • Has a synthetic cage for the best fit for your feet.


  • Shoe shape is slightly too narrow, which can create breathability issues.


I found Adidas’ Bounce M trail running shoes to be quite good in providing shock absorption with each stride I took; the padded collar was a plus for more cushioning. Granted, the shoe felt a bit too narrow to fit completely well in, but all the same, it did not pose too much of a problem for me.

What makes Reebok’s Zquick Lite running shoe so unique is its 3DFuseFrame graphic upper, which combines style with breathability for a useful and aesthetically-pleasing shoe. It also comes with corded lacing for a more convenient way of keeping your shoelaces well-fastened with each run, as well as a minimal CRTek rubber outsole for support and stability, even through the toughest, most unstable terrains.


  • Has a 3DFuseFrame graphic upper for both style and breathability.
  • Comes with corded lacing for convenient shoelace tying.
  • Has a minimal CRTek rubber outsole for support and stability.


  • Laces keep falling off and coming undone.


Reebok’s Zquick Lite running shoe was ingenious in its 3DFuseFrame graphic upper, which I liked considering that it made breathability look so aesthetically cool! Besides that, its CRTek rubber outsole did a good job of supporting and stabilizing my arches for a solid run. My only gripe is that the shoelaces keep coming untied, even though the shoe prides itself in its corded lacing technology to make it easier and more convenient to do so.

Consisting of a removable insole in the case that its arch support is not enough, Mizuno’s Wave Rider 20 running shoe offers flexibility and alternatives to making sure that your feet are well-supported in just about any type of running situation out there. It is made from synthetic, vegan material, so it is environmentally-friendly should that be of any importance to you. Finally, it has an excellent heel-striking mechanism, able to absorb the shock whenever it happens.


  • Has a removable insole for better arch support.
  • Made from synthetic, vegan material for environmental friendliness.
  • Has an excellent heel-striking mechanism for shock absorption.


  • Can be loose at the heel base.


I thought that Mizuno’s Wave Rider 20 running shoe was great in offering a removable insole for better arch support, as well as a heel-striking mechanism for better shock absorption. Only thing was that the heel part was a bit loose, but after inserting some orthotics, it was not a problem.

Winner of the Roundup

Overall, Adidas Performance Men's Vigor Bounce M Trail Runner (#3) is the winner of this roundup, going above and beyond in comfort and durability. Its shock absorption system is near-perfect and offers a good fitting for your feet and arches. It is worth the investment, should you choose to take it!


Leave a Comment: