best running shoes for shin splints

Finding The Best Running Shoes For Shin Splints

Are you a hard-core athlete who loves nothing but to feel the wind against your face and body when you run? Or are you a professional who is training for the next big race out there?

If you answered “yes” to either or both of these questions, then we laud you for being so dedicated to running. Not only does it get you in great shape, but also it gives you that mental boost (thanks to endorphins) to make you feel good about yourself afterwards.

However, perhaps you have been feeling a bit odd lately, especially in your shin area. Perhaps they feel a bit achy, or possibly stinging a bit. Little do you know that you have shin splints, which is a common sports-induced injury, often found in runners. If you continue to run on them, they can be aggravated, thereby leading to worsening conditions afterwards.

That said, what can you do about it? Besides rest and ice, switching out your running shoes might be the best therapy. We are here to help! Learn more in this article on how to get the best running shoes for shin splints, and receive our top picks to get you started. Soon enough, you can be healed and back to your old running self in no time.

Let’s begin!

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Things to Consider Before Purchasing Running Shoes for Shin Splints

Before you go ahead and jump right into buying your next running shoes to combat shin splints, you will need to look into a variety of aspects. This is to make sure that you get the best running shoes possible, so that you will not have any risks of getting injured anytime in the future.

With that said, we provide you a list of aspects to check out for your running shoe:

1. Check the foot size.

As obvious as it might sound, you might be surprised to discover that many people, including athletes, are wearing the wrong-sized shoe for their feet. By having a shoe with an incorrect size, it can cause problems with gait and pronation, subsequently leading to injuries.

That said, a simple measuring of the foot with a foot scale can make all the difference. Another rule of thumb is to buy a pair half a size to a size larger than your actual foot size, just to allow for a larger toe box and breathability.

2. Check the foot arch.

Aside from the size of the foot, the arch is just as important. Considering that it determines how you pronate, buying an incorrect kind can cause an unnatural change, which can then lead to problems later on, i.e. injury.

To figure out just what kind of foot arch you have, you can either go to your local shoe store to get a sample on a sensor-padded surface or, more conveniently, you can take the “Wet Test” at home for immediate results. From high to medium to low arches, knowing just what exactly you are can help you narrow your choices as you shop for the running shoes.

3. Orthotics or not?

Now, depending on your arch type, you may or may not need orthotics inside of your running shoes. As a rule of thumb, people with high or low arches are more susceptible to under or overpronation, so in that case, getting orthotics might be the best way to go about it.

There exists many types of orthotics out there on the shoe market, so once you know your foot arch type, you can go about considering if it is worth getting them or not. It is ultimately your choice!

We have also written a post about how to find the best orthotics for you, should you need one. Perhaps it will be helpful for you!

4. Look for cushion support.

Especially if you are prone to having flat feet, then having some cushioning on your shoe can reduce the shock impact of the ground, which often is the cause of injuries such as shin splints (since you are subsequently putting more pressure on the shins when pronating).

The heel-to-toe drop is important in this case, so that you can absorb as much of that impact as possible, without damaging your shins and joints in the process. Just a few millimeters should do the trick, even though for extreme cases might some people need more than that.

At the same time, however, it is important not to get a heel-to-toe drop feature that is too high, since having one that is too much can adversely affect the biomechanics of the foot, let alone the body, when running. Having a too-thick cushion can lead to your body adjusting itself to get complacent with the protection, so that you essentially weaken your body should you ever fall down or get injured again in the future.

For deciding the best heel-to-toe drop cushion for your running shoes, check out this video here: 

5. Other features.

While not 100-percent necessary, having some accessories on your running shoes can make your running experience just a bit more enjoyable, if not easier.

For instance, a leather-synthetic fabric material blend can make the shoe longer-lasting, and easy-to-tie shoelaces can waste less time in terms of lacing up and hitting the road in no time. Mesh items allow for excellent breathability, so that the inside of the shoe can be well-ventilated and your feet less likely to stink up the place once you pull them off after the end of a long, sweaty workout.

In addition, color schemes and patterns might be of less importance, but at the same time can really determine just what you choose: for instance, if a running shoe has lots of practical features but looks unattractive, then you would probably be less likely to purchase it over a pair which might not be as supportive, but looks better. To each their own, so it helps to strike a balance between the two in the end.

For a video on how to fix shin splints, including through proper running, here is a video for you: 

Top Five Best Running Shoes for Shin Splints

* Below, you'll see more detailed reviews, but you can also click the links above to see current prices and read customer's reviews on Amazon.


Textile and synthetic, ASICS’ fuzeX Lyte running shoe is perfect for keeping your shins safe while the rest of your feet well-cushioned in the process. It is made from a fuzeGel midsole, with a high-advanced technology to back it up for a lightweight and comfortable experience. It is also made from high-abrasion rubber, which is excellent for durability over time.

Pros

  • Made from a fuzeGel midsole for a lightweight and adaptable experience.
  • Consists of high-abrasion rubber for excellent durability.
  • Made from textile and synthetic material.

Cons

  • Sizing might not be very accurate, depending on what you have.

Opinion

ASICS’ fuzeX Lyte running shoe has been so far working for me, in terms of being super lightweight and adaptable to the shape of my foot with each step that I take. It has helped me correct my pronation, which in turn has helped lessen the pain of shin splints. Granted, I had to buy a size up after receiving the wrong size, but it was no problem.


Consisting of a mesh upper layer and a Cloudfoam sockliner, Adidas’ NEO Cloudfoam race running shoe makes for a worthwhile investment when it comes to breathability and lightness, respectively. Not only that, but also it contains a soft synthetic suede overlay for a plush look and a seamless toe cap for improve durability. Its 3-stripe formation offers a long-term effect as well.

Pros

  • Consists of a mesh upper layer for breathability.
  • Has a special Cloudfoam sockliner for lightweight mobility.
  • Contains a soft synthetic suede overlay for a plush look.

Cons

  • Insole not really effective, so needs to be taken out and replaced with orthotics.

Opinion

Overall, I found Adidas’ race running shoe to be quite comfortable, especially with the mesh upper layer and Cloudfoam sockliner, which has helped my feet to breathe and move better with improved ventilation and lightweight abilities, respectively. I have found, though, that the insole was not very good quality, so I ended up replacing it with an orthotic.


Featuring a FluidFit mesh upper and a forefoot/rearfoot Gel cushioning system, this other running shoe from ASICS offers just as much breathability and cushioning as other brands out there, if not more. Its weight-reducing Trusstic system allows for a lighter, smoother heel-to-toe transition, as well as a heel clutching system to keep your heel in place when performing even the strenuous, unstable of runs.

Pros

  • Features a FluidFit mesh upper layer for breathability.
  • Has a forefoot/rearfoot Gel cushioning system for cushioning support.
  • Consists of a Trusstic system for a lighter, smoother feel to running.

Cons

  • Quality is not ideal, for it frays after a month of use.

Opinion

I found ASICS’ GEL-Quantum 360 running shoe to be advantageous in its FluidFit mesh upper layer and Gel cushioning system for the support that I needed to get through even the toughest of workouts, without jeopardizing my shins in the process. However, I was disappointed in the quality, since it worn out within a month of moderate training.


New Balance’s Speed Ride running shoe is distinctive for its Abzorb feature, which reduces the shock impact when you strike your heel against the surface on runs, thereby absorbing the pressure from it. At the same time, it has an EVA outsole for support and protection, so that you can feel rest assured that your running experience will go smoothly and safely.

Pros

  • Contains the Abzorb feature for reducing the shock from heel striking the ground.
  • Has EVA outsole for support and protection.
  • Made from no-sew material application, for a more-organic, durable shoe.

Cons

  • Sizing can be on the small side.

Opinion

All in all, New Balance’s Speed Ride running shoe did wonders on my feet, as well as my shins. Before, I had poorly-supported shoes, but this time, this particular pair has reduced the impact on my shins and joints with each step that I take, which is much-appreciated. However, it took me several tries to get the sizing down, since twice I received pairs which were way too small for me.


Saucony’s Guide 8 running shoe is made distinctive by its attention to detail, including the PWRGRID full-length cushioning for extra comfort and even style! There is also a traction outsole to keep you from slipping on wet surfaces, thereby giving you a solid grip on any challenges you face along the way. The padded tongue and collar helps to keep your feet nice and snug for a smooth ride.

Pros

  • Has the detailed PWRGRID full-length cushioning for extra comfort.
  • Consists of a traction outsole to prevent you from slipping on wet surfaces.
  • Has a built-in padded tongue and collar to keep your feet nice and snug, but not stifled.

Cons

  • Can be overly cushiony, which is not ideal for injured runners.

Opinion

After purchasing and receiving my Saucony Guide 8 running shoe, I set about using them right away for my 5K runs. I found the traction to be excellent, considering that where I live, the roads tend to be wet and slippery; I never had any problems while on the road. My only complaint, however, is that it is a bit too cushiony for my taste, which considering that I have shin splints, it is not the best way to help the shins heal properly.


Winner of the Roundup

Overall, the winner of this roundup goes to adidas NEO Men's Cloudfoam Race Running Shoe (#2).

With a well-define mesh upper layer for breathability and a Cloudfoam sockliner for just the right amount of lightweight mobility, it can provide runners the right amount of support for shin splints recovery. Consider it worth the investment- for the present and the future!

References

http://running.competitor.com/2014/09/shoes-and-gear/running-101-how-to-select-the-best-pair-of-running-shoes_49598/2

http://www.livestrong.com/article/236696-the-best-running-shoes-for-shin-splints/

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