Are you an avid runner who loves to run, but has bad ankles? True, you might find it painful and a nuisance when it comes to doing your favorite five-kilometer jog, but not to worry; there are specially-designed shoes to help you out.
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In this article, we’ll give you a list of ways you can find the best running shoes for the ankle, with the right fit and comfort to take away the pain. Eventually, you’ll be able to run without any problem!
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Perhaps you might think that your ankles naturally hurt due to genetics or that awful sprain that you had a few years ago. While these aspects might be true, there’s much more to it than just that. In fact, here are some other reasons as to why you might have painful ankles:
Just like with any running shoe, when it comes to choosing a good one for the ankle, it’s important to remember that support from all sides is the best way to go about it. That said, here are some aspects to keep in mind when searching for the running shoe best tailored to your ankle:
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For more information on ankle problems and how to fix them, check out this article.
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Our Rating:
With good cushioning and a special Phylon midsole, this particular running shoe from Nike has the comfort and support to especially combat ankle problems, including that of arthritis. It also comes with solid traction make sure that your ankle does not become unstable as you run on any type of surface.
Pros
Cons
Opinion
Upon purchasing and wearing it, the Nike’s Revolution 2 running shoe was quite comfortable and snug; I never had problems with it being loose. However, I have to say that it’s better for short runs instead of long ones, for my feet definitely felt a bit numb after a 10K workout.
Our Rating:
Specifically known as the “Free 5.0,” this newest version from Nike has brand-new features such as a hexagonal pattern for flexibility and enhanced technology to allow a better, more smooth-flowing transition from heel to ball of the foot, thereby reduce the impact of flat feet.
Pros
Cons
Opinion
I enjoy the newest version of Nike’s Free running shoe, as I could tell that improvements have been made to heel and ankle support. The only thing I would improve is the structure, which is closer to barefoot running shoes than to thick, cushioned ones.
Our Rating:
Good for people with flat feet and other feet and/or ankle problems, Mizuno’s Wave Legend running shoe has the comfortable and support for long runs, as well as being at a reasonable price for just about anyone to get.
Pros
Cons
Opinion
Mizuno’s Wave Legend running shoe is not a bad choice for running at a decent price: I have flat feet and have found these shoes to support me rather well. One thing I would change is the cushioning, which does seem a bit hard; perhaps it could be softer.
Our Rating:
This running shoe from ASICS has its own line of special technology that can be used to make your running experience as painless as possible; it features the fuzeGel midsole, which is lightweight and adapts to your foot’s shape, and the AHAR (ASICS high-abrasion rubber) for better durability.
Pros
Cons
Opinion
When I bought and ran in these shoes, I found them to be pretty nice with the flexible midsole and extra arch support. Only problem would be that it was tricky to find the right fit with this ASICS shoe, and I had to spend some time before I found one that was snug and comfortable around the toes.
Our Rating:
With a mesh and FluidFit technology, as well as a Guidance Trusstic System, ASICS’s Gel Kayano running shoe has plenty of built-in technology to ensure that your running experience is comfortable, low-impact, and pleasant.
Pros
Cons
Opinion
I enjoyed the heel support inside and outside of the shoe, as I have flat feet and require extra assistance in that area. However, it wish that it would’ve been more durable, as my first pair wore out within three months.
Overall, while all of these shoes had their strengths, the ultimate running shoe for the ankle goes to Nike Women’s Revolution 2 Running Shoe (#1). Not only does it have the comfort and support for running, but also is good for other activities like walking and standing. The heel support is great for anyone with flat feet, and it can be sure to assist in ankle recovery.
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