So, you are running at a normal, comfortable pace on the road, feeling the wind in your hair and the rush of adrenaline in your body. Everything is going well until a few minutes in, when you start to feel your toes going numb. You start to panic, wondering why your toes are starting to feel this way.

You might be asking yourself, “why do my toes go numb when I run?” There are a few reasons as to why toe numbness occurs in the body, especially when running, and so that is why we are here to help you figure them out! Read on in this article to found out just what causes this weird symptom, on whether it is harmful or not for your body and ways that you can combat it.

We will be answering some of your frequently-asked questions on this topic, and our hope is that you will be able to discover just what is happening to your toes. With that said, let us get started!

Perhaps you are an avid and dedicated runner who enjoys nothing but feeling the thrill of running every day. From treadmill workouts to outdoor adventures, you love the burning sensation of your muscles working hard, as well as the rewarding “runner’s high” that you get afterwards once you finish the workout.

That said, maybe you run many miles every day and recently, you have been starting to feel a slight pain coming around your outer ankle. No matter what you do with it—walking, running, even sitting—that annoying feeling does not seem to go away. Little do you know that you have peroneal tendonitis, an injury in which, if not taken into consideration, can worsen over time.

You might be wondering just what is peroneal tendonitis? We are here to help! Learn more in this article on what it is, as well as ways to prevent and treat it. Pretty soon, you will recover and be ready to take on more running obstacles your way.

Without further ado, let’s get started!

Perhaps you have felt tired or deprived of oxygen after a strenuous workout, whether it is weight-lifting at the gym or going out for a long, intense run. What this refers to is afterburn, which is appropriately-named for the effects that it gives to the individual themselves. You might like the feeling, or maybe you do not- all the same, it happens whether you like it or not.

That said, just what is an afterburn? We are here to help you out! Learn more in this article on just what it is, as well as get some of your other frequently-asked questions from us. Soon enough, you will know what an afterburn is, as well as figure out how to recover from it afterwards. With that said, let us get started!

Do you sometimes feel a slight ache or pain in your shoulders when running? If you answered “yes” to this question, then it might be due to multitude of aspects, from naturally tense muscles to a problem with alignment in the bone and muscle region. Either way, it is an unpleasant situation.

That being said, we are here to help you out. In this article, we will answer the common question “why do my shoulders hurt when I run?,” as well as offer you way on how to relieve and otherwise recover from the pain. Soon enough, you can return to running your best in no time flat.

Without further ado, let’s get started!

Perhaps you have noticed recently a new bump on your foot, or on other parts of your body. Or maybe it is a lump that you had gotten a few months ago, and it still has not gone away. In either of these cases, you might have what is known as fibroma.

Before you start getting worried, we assure you that it is not as big of a deal as you might believe, and that there is nothing really to worry about. In this article, we will answer some of your frequently-asked questions about what is fibroma, as well as ways to manage it. Without further ado, let’s begin!

Feeling a bit sore, or in a lot of pain along the sides of your legs? If yes, then you probably have something known as “iliotibial band syndrome.” ITBS for short, it is a common injury that affects many runners out there.

That said, just what is ITBS? In this article, we will explain to you just what it is, how it comes about, and also ways to treat it. As it can definitely be a hindrance to your running career, ITBs can be prevented if you take measures beforehand.

That being said, let us begin!