Category Archives for Injury Prevention

what is overpronation

What Is Overpronation In Running?

Are you uncertain just what “overpronation” means in running? Unsure if the pain in your feet and joints are caused by it? If you answered “yes” to either or both of them, then you’re not alone.

Especially if you’re an avid runner, it can be difficult to figure out all of the technical aspects when it comes to running, from knowing how to purchase the right shoes to figuring out your limits for distance and speed workouts. Overpronation is just one part of the entire running process.

That being said, we’re here to answer your questions regarding just what is overpronation in running. In this article, we’ll break down each of the aspects to help you determine and prepare for it should it happen to you.

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what does a stress fracture feel like

What Does A Stress Fracture Feel Like?

What Does A Stress Fracture Feel Like?

Are you feeling some pain on certain parts of your legs when you run? You might think that it’s not a big deal, but little do you know that it could be a stress fracture forming in the lower extremity of your body.

That being said, how can you be sure that it’s a stress fracture and not some other sports injury? In this article, we’ll tell you what does a stress fracture feel like, as well as ways to treat it for a speedy recovery. Pretty soon, you’ll be back running in no time. Without further ado, let’s get started!

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why do my shins hurt when i run

Why Do My Shins Hurt When I Run?

Why Do My Shins Hurt When I Run?

Have you been feeling sharp, acute pain in your shins while running? If you have, then you most likely have shin splints. Painful and unpleasant, they can not only be debilitating to your athletic performance, but they can also worsen and create a potential stress fracture over time.

That being said, we’re here to provide you more information on this particular type of running injury. In this article, we’ll answer the question: “Why do my shins hurt when I run?” by addressing what exactly are shin splints, their causes, and finally how to treat them. Without further ado, let’s begin!

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How To Get Rid Of Fungus Under Toenails

How To Get Rid Of Fungus Under Toenails

Have some not-so-good stuff growing inside your toenails? If you’ve been noticing unpleasant-looking (as well as smelling) growth, then it’s most likely fungus. Officially known as “onychomycosis,” this type of toenail fungus tends to grow in dark, moist areas.

Onychomycosis is especially common in runners, considering that they wear closed-toe shoes that collect sweat during workouts; as a result, it contributes to trapped moisture and bacteria in and between the toes, and causes a condition known as “athlete’s foot,” characterized by an itchy, stinging rash. In other words, it’s very unpleasant.

With that said, we’re here to tell you how to get rid of fungus under toenails. By having certain, easy-to-find items as well as a good idea of how to go about it, you’ll be fungus-free in no time. Let’s get started!

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best knee brace for running

How To Find The Best Knee Brace For Running

How To Find The Best Knee Brace For Running?

Choosing a knee brace can be daunting, especially when there are so many types out there. However, it doesn’t have to be difficult if you know exactly what you need. Here are some ways to help you find the best knee brace for running, as well as some recommended products.

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Why Do My Feet Hurt When I Run

Why Do My Feet Hurt When I Run? (We Have Answers!)

Why Do My Feet Hurt When I Run? ( We Have Answers)

Have a sharp painful sensation in your feet? Do you often suffer from foot problems while running?

If you said “yes” to any of these questions, then you’re not alone. From beginners to seasoned athletes, foot pain can be a nightmare when it comes to enjoying the sport you love.

However, you don’t have to continue to suffer. In this article, we are here to help you find out just what is making your feet hurt when you run, offering possible reasons as well as solutions to prevent and treat your symptoms to get you back on track in no time.

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