Category Archives for Running Health Q&A

runners high

All You Need To Know About Runner’s High

When it comes to running, perhaps you are nothing short of being a hard-working and passion runner who wants nothing but the best for you and your body. You spend almost every minute of your waking day lacing up and going out for a long run right before work, or even afterwards. Your dedication to running knows no limits, and as a result, you see the benefits from doing so on your body and mind.

Speaking of benefits, one particular aspect that comes around when you run is what is known as “runner’s high.” Perhaps you have heard of the expression before, but maybe you are not quite sure just what it refers to. Not only that, but also you are interested in learning more about it and, if beneficial, would like to learn just how to achieve it.

Despite the uncertainty of this term, there is no need to fret. After all, we are here to help! Read on to learn more in this article about runner’s high, including how it works and how you can go about getting it. We will be answering your queries in our extensive frequently-asked questions post, and soon enough, we can definitely ensure you that you will know all that there is to know about runner’s high, to guarantee your running success in the future.

Without further ado, let us get right down to it!

Continue reading
maxi climber vs versaclimber

Maxi Climber Vs Versaclimber: What Is The Difference?

Aside from doing aerobic workouts like running, biking, or swimming, perhaps you also dedicate several days of the week to weight-lifting and otherwise strengthening exercises. It is one thing to get a lean, toned look from aerobics as much as it is to get some definition in the rest of the body from heavy lifting.

With that being said, perhaps you go to the gym to use the heavy machinery, as means of getting ripped and otherwise toned. However, that gym membership can certainly add up quickly over time, and you are considering an alternative to using weights at the gym.

Therefore, you might have heard of the Maxi climber or the Versaclimber: portable and sleek, these products are convenient to have at home to work out with, without having to go pay for gym again. At the same time, though, you might be wondering just what is the difference between the two items, as well as if one of better than the other.

We are here to give you information in this article on these products, for we will be answering your frequently-asked questions. Soon enough, you will have an idea of which one to choose.

Without further ado, let’s get started!

Continue reading
are running shoes good for walking

Are Running Shoes Good for Walking? We Have You Covered !

When it comes to exercising, you might not necessarily be a fan of running, but you very much enjoy walking. That said, you probably dedicate much of your day to taking long, peaceful walks around your neighborhood, or perhaps you hit up the nearest trails or stroll along the shoreline of the beach. What makes walking a pleasure for you is that you can do it anytime and anywhere.

That said, perhaps you would like to figure out just what kinds of material you need to wear in order to make your walking experience even more enjoyable. True, there is not much when it comes to walking: after all, you only need to wear some comfortable clothes and invest in good shoes to get started.

However, you are thinking about investing in running shoes for walking, because they appear to have more cushioning and support than the normal walking shoes you wear. You wonder if they are good, though, and with that, we are here to help! Read on to learn more in this article about whether running shoes are good for walking, as well as get your other frequently-asked questions answered on this topic. Soon enough, you can get right down to walking in no time.

Without further ado, let’s get started!

Continue reading
does running burn belly fat

Does Running Burn Belly Fat? The Answers Here Will Surprise You

For many of us runners, we pride ourselves in being not only in shape, but also dedicated to our craft: we waste no time slipping on our running shoes and going out for a long, intense run whether early in the morning or later in the evening. When it comes down to it, you consider yourself a runner through and through.

With that said, perhaps you use running not only as a way to be healthy, but also for looking good: you have spent countless of hours training, either on the treadmill at the gym or out on a trail run behind your backyard. You have probably seen your legs developing definition, as well as perhaps toner arms. However, your question is whether running can burn belly fat, too? While you find it plausible, you might not be so sure, as well as if you need to do other activities in order to achieve a flatter stomach.

Despite the uncertainty, there is no need to fear: we are here to help you! Read on to learn more in this article on " does running burn belly fat ", as well as read answers to other frequently-asked questions on this matter. Soon enough, you will be ready to get yourself into even better shape than before.

Let’s get started!

Continue reading
difference between running and jogging

What Is The Difference Between Running And Jogging?

When it comes to all things sports, perhaps you are an avid athlete who loves everything from running to jogging and any other aerobic exercises which get your heart pumping. You probably go out every morning before work, maybe even once more in the evening after you get home, to log in a few miles around your block. Really, running and jogging are your passion, and you would not trade the world for them.

That said, perhaps you might have recently been thinking about the difference between running and jogging. After all, they are different words, so you might have the impression that they have two, different meanings. However, you may not be so sure, and because of that, you would like to figure out their distinctions so that you can plan your workouts more accordingly to maximize the benefits of working out and getting in better shape.

Despite the confusion between running and jogging, it is not an excuse to ignore it. In fact, we are here to help! Read on to learn more in this article about the difference between running and jogging, as we will be taking your frequently-asked questions and answering them. Soon enough, you will be well on your way to planning a solid workout suitable for you.

Without further ado, let’s get started!

Continue reading
does running make your legs bigger

Does Running Make Your Legs Bigger? The Amazing Answer And More

When it comes to running, perhaps you are a dedicated athlete who loves nothing but the feel of the wind against your legs as you complete that long, strenuous workout for the day. You also enjoy the feeling of getting into shape, especially if you had started out at the bottom as a beginner and now has worked your way up to the top. Really, you would not trade anything in the world for it.

That said, perhaps one of your goals in running is to develop muscles. While you might have recently seen some changes in your body definition, at the same time you wonder about a few things, one of them including whether running makes your legs bigger or not. You have been wondering about it for a while, and you would like to know if it is possible or not.

From this question, we are here to help! Read on to learn more about whether running makes your legs bigger, as well as get more of your frequently-asked questions answered. Soon enough, you will have a better idea of what to expect when it comes to getting in shape, thereby taking measures to do so.

Without further ado, let’s get started!

Continue reading
running with a sore throat

Should You Run With A Sore Throat? We Have Answers!

For you as a dedicated runner, perhaps you pride yourself in being in excellent shape, physically and mentally. Thanks to daily, intense workouts, you have a great body and legs to boot, as well as a tough mind that can lead you to push yourself to any limit, for the sake of improving and becoming a stronger runner.

That said, you probably have just recently fallen sick: it started out with a sore throat before festering into a stuffy nose and a throbbing headache. You might be wondering just how you were able to have gotten sick, especially if you have done your very best to stay in good health. Still, despite the cold, you want to keep running, because you do not want to waste a day of it and get set back by the remedy.

However, the question is whether it is acceptable to go running with a sore throat, let alone with a stuffy nose and a congested head? Even more so, will it be safe to do so, or will it worsen your condition?

We are here to help! Read on to learn more in this article about running while sick, as we answer some of your frequently-asked questions. Soon enough, you will find out if it is fine to do so or not. Let’s get started!

Continue reading
difference between training and running shoes

What’s The Difference Between Training And Running Shoes? We Have answers!

When it comes to running or just plain working out, there are a variety of different shoes to choose from that will suit you the best. From different brands to different styles, there are so many options for you out there that it can be almost overwhelming to get started finding the right one for you.

Whatever the sport you are participating in, sometimes you wonder just what is the difference between a training shoe and a running shoe? Not only that, but also you might be wondering if they can be used interchangeably, so that if one wears out, you have a back-up?

All of this wondering and reflecting about different types of athletic shoes can be frustrating, and because of it can be discouraging when picking out your next pair of shoes.

However, there is no need to be overwhelmed, let alone discouraged: we are here to help! Read on to learn more about the differences between training and running shoes, as we answer some of your frequently-asked questions on the subject at hand. Soon enough, you will be able to pick and purchase the ideal type for your sport.

Without further ado, let us get right down to it!

Continue reading
average running speed of a human

What Is The Average Running Speed Of A Human?

Perhaps you are a dedicated runner who enjoys the thrill of competing, let alone timing, your runs as a way of getting faster and better in your running career. From starting out on a slow jog to sprint your heart out, you just enjoy everything that there is to do with this aerobic sport.

That said, you just might be wondering about the average running speed of a human. While all of us vary in terms of different speeds and abilities, nevertheless you still might be wondering about averages and what not to better gauge if you are on the lower or upper spectrum of this aspect. By knowing the average, you believe that it can better help you improve your own running speed, by pushing yourself to be the very best you can.

Despite the uncertainty about the average running speed of a human, there is no need to be afraid: we are here to help! Read on to learn more in this article about the human’s average running speed, as well as get some of your other frequently-asked questions answered for more knowledge. Pretty soon, you will soon be well on your way to a new-and-improved running time that you can be proud of.

With that said, let’s get started!

Continue reading
best way to carry phone while running

4 Best Ways To Carry A Phone While Running. All You Need To Know

Maybe you are that runner who enjoys listening to music or tracking your mileage whenever you are out on a run. That said, when it comes to doing both things, your smartphone might be your best bet. Especially in this day and age, technology is not only so readily available at our disposal, but also a great way to do just about anything, from running to working to entertainment and everything in between.

That said, you would like to carry your phone while you run, as means of tracking your progress and listening to music, but you are concerned about just how to carry it around with you. Especially since you will be running and bouncing up and down on the road, you do not want your phone to bounce up and down with you, either. Not only that, but also you do not want for it to accidentally slip out of your pocket or, even worse, get slippery and dirty from the sweat on your hands if you choose to hold it.

Hence, you might be lost in what to do, i.e. the most convenient option to carry your smartphone in this circumstance. That is why we are here to help! Read on to learn more in this article about the best way to carry your phone while running. We will provide you tips and tricks on how to do so, to ensure that you have the smoothest workout experience possible.

Without further ado, let’s get started!

Continue reading