When it comes to feet, perhaps you do your best to take good care of them, whether you choose to keep them clean and dry, treat them out to occasional massages sometimes, or give them a nice, long soak to loosen them up after a long day of being out and about.
However, at the same time perhaps your feet have a tendency to hurt or otherwise feel sore, especially on the bottom. It appears that, no matter how much you stretch, massage, or otherwise treat them, your feet do not seem to feel any better when it comes to comfort and relaxation. That said, you might be wondering just what is going on?
While you might be feeling very confused and frustrated by all of this, we are here to tell you that it should not be a big problem. In fact, we are here to help! Read on to learn more in this article on why does the bottom of your foot hurt. We will be answering just a few of your most frequently-asked questions in hopes of helping you heal the soreness and the pain so that you can get back to doing what you love sooner than later.
Without further ado, let’s get right down to it!
Perhaps you consider yourself a pretty healthy person, who exercises regularly and eats healthy as much as possible, in spite of having a busy workday schedule. You are relatively comfortable dealing with stress and overall try to have a good mental state of mind, while you are at it.
At the same time, however, you might recently be feeling some pain in your feet, particularly in your heels, when you first get out of bed in the morning. You are not sure as to why they are painful, especially if you are healthy to begin with.
That said, you might be asking yourself, “why do my heels hurt in the morning?” A simple, but complex question, it will not yield any easy answers. That is why we are here to help! Learn more in this article on why you have heel pain; we will be answering your frequently-asked questions on this topic, as well as give you some ideas on how to cure it. Soon enough, you will be able to get right back into your everyday routine without too much problem.
Without further ado, let’s get right down to the questions!
After training and participating in a few 5K races, perhaps you are feeling good about yourself and now want to try your hand at something a bit longer. At the same time, however, you might not feel entirely comfortable taking on a half-marathon, let alone an entire one. With that said, you may be wondering if there are other options out there.
We are here to tell you that there are, indeed, other options to consider for longer road races. Besides the 10K, there is also the 8K, which for someone who is fresh out of graduating from 5K competitions, might want to consider for their next event. After all, it is not a bad idea!
However, you are curious to find out just how many miles is an 8K? We are here to help! Read on to learn more about the mileage for this particular event, as well as any other frequently-asked questions you might have been thinking about concerning this topic. By learning a bit more about all of this, it can help you prepare for the next big race out there.
Without further ado, let’s begin!
Perhaps you are an avid runner who absolutely loves to go out for long, endurance-filled runs that leave you exhausted, but feeling good at the same time. Not only that, but also you have participated in several 5K, 10K, even marathon races to keep that passion for running constantly fueled and going. Really, you could not have it any other way.
That said, you also probably like doing other recreational activities, such as swimming, basketball, soccer, and so forth. Recently, you have been considering rock climbing as an option to do, and you might wonder if your running conditioning can help you scale those walls easily.
If you have been wondering about that, we are here to give you the answer! Read on to learn more in this article on whether can running make you a better climber. We will be answering your most frequently-asked questions concerning this topic, and perhaps you can learn more about rock climbing, perhaps even get interested in it.
Without further ado, let us get right down to it!
If you are an athlete or actively involved in active sports, I bet you familiarize with the plantar fasciitis pain. The pain is more than just a pain; I bet it would hinder you from carrying out your day to day activities if not rendering you immobile. Statistics shows that this condition affects not less than 30 percent of the world’s population.
The most annoying thing is that there are no pills that can quickly treat the pain, and surgery won’t sound like the best option for treating the condition. The fact is steroid injection hardly helps. On the other hand, ignoring the pain can further escalate the problem to become a permanent life fixture. In this leaflet we’ll get you understand how to wrap your foot for plantar fasciitis.
When it comes to running, you are probably that individual who loves nothing but the feel and thrill of going for long, intense miles every single day. Besides the feeling of breathlessness and sore muscles, you also love the amazing runner’s high at the end of it all.
At the same time, however, you might be wondering just what is a neutral runner, as opposed to other types of runners out there. You are not quite so sure what it refers to, whether it is the way the foot is shaped or the running form of the individual. It can be a bit confusing, which as a result you might be curious to discover in order to help you improve your running lifestyle.
That said, we are here to help you out! Read more in this article to find out more about a neutral runner, as we answer some of your frequently-asked questions related to the topic. Soon enough, you will be able to distinguish just what it is from the other types of runners, as well as get yourself into even better shape than you already are now.
Without further ado, let’s get started!
Perhaps you are a runner who enjoys the thrill of going out for long runs in the day, often a few times a week. You are passionate about running and want nothing but the wind in your hair and your muscles pumping out iron to propel you forward.
That said, it is important to know just what parts of your body that you are working out. From the gluteus section to the metatarsal bones, it really helps to figure out what areas are involved in running, so that you can better yourself by focusing your energy on them the next time around.
Hence, just what is metatarsal, you might ask? Maybe you are not sure what it is, and that is no problem. We are here to help! Learn more in this article on what it is, as well as get your frequently-asked questions answered to assist you in your running progress. Soon enough, you will be ready to kick some asphalt for your next big run!
Without further ado, let us get started!
You are probably a dedicated and passionate runner who spends each waking day going out for a nice, long run. You have also even participated in multiple races, from local 5K runs to ultra-marathons. Your passion for running knows no boundaries and you would not trade anything to continue pursuing your dreams.
However, one day you notice a slight pain in your heel whenever you run on it; even when you walk, it is still painful. Little do you know that it is plantar fasciitis, and no matter what you do to get rid of it, it does not go away.
That said, you might be wondering just what causes plantar fasciitis to flare up? We are here to help! Read on to learn some answers to a few frequently-asked questions on plantar fasciitis, as well as ways to go about effectively lessening the pain. Soon enough, you can return to pursuing your passion when it comes to running.
With that said, let’s get started!
So, you are running at a normal, comfortable pace on the road, feeling the wind in your hair and the rush of adrenaline in your body. Everything is going well until a few minutes in, when you start to feel your toes going numb. You start to panic, wondering why your toes are starting to feel this way.
You might be asking yourself, “why do my toes go numb when I run?” There are a few reasons as to why toe numbness occurs in the body, especially when running, and so that is why we are here to help you figure them out! Read on in this article to found out just what causes this weird symptom, on whether it is harmful or not for your body and ways that you can combat it.
We will be answering some of your frequently-asked questions on this topic, and our hope is that you will be able to discover just what is happening to your toes. With that said, let us get started!
When it comes to training for and completing a running competition (especially longer-endurance ones like half and full marathons), it is not just a matter of doing workout after workout, but also taking care of your body through good food and rest. You might be surprised that many athletes do not take these two aspects into consideration, since they believe that running alone can help them improve their racing times, or “personal records,” as they are called.
That said, it is very important that you eat well before, during, and after competitions, in order to stay healthy and on top of your game for the next race to come. Perhaps you do not know where and how to get started, so we are here to help! Learn more in this article on what to eat while training for a half marathon, so that when it comes to the next one out there, you will be better prepared to take on any challenges that come your way.
Without further ado, let us get started!