Category Archives for Running Health Q&A

What is Peroneal Tendonitis

What Is Peroneal Tendonitis? How To Treat It? We Know the Answer!

Perhaps you are an avid and dedicated runner who enjoys nothing but feeling the thrill of running every day. From treadmill workouts to outdoor adventures, you love the burning sensation of your muscles working hard, as well as the rewarding “runner’s high” that you get afterwards once you finish the workout.

That said, maybe you run many miles every day and recently, you have been starting to feel a slight pain coming around your outer ankle. No matter what you do with it—walking, running, even sitting—that annoying feeling does not seem to go away. Little do you know that you have peroneal tendonitis, an injury in which, if not taken into consideration, can worsen over time.

You might be wondering just what is peroneal tendonitis? We are here to help! Learn more in this article on what it is, as well as ways to prevent and treat it. Pretty soon, you will recover and be ready to take on more running obstacles your way.

Without further ado, let’s get started!

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why is heart rate important

Why Is Heart Rate Important? We Have Answers! Don’t Miss Out.

When it comes to running and staying in shape, it can be important to know what your heart rate is at the current moment. There are many reasons as to why this is the case, but all the same, it is a part of your body that is essential to take care of and keep in check.

That said, you might be wondering just why is heart rate important? We are here to give you the answer! Read on in this article to find out more about this body feature, as we answer some of your frequently-asked questions. Soon enough, you will be an expert on all things related to heart rate, running, and the body overall.

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what is a recovery run

What Is A Recovery Run? Is It Good Or Not? We Have The Answers!

In the case that you are running your hardest with each workout and race, you might not think about doing a bit extra when it comes to taking the time to run an extra block or mile to cool down. Perhaps you might think that you are too tired to do anything more than just your standard run, and so you choose to forgo it.

However, we are here to tell you that it is extremely important that you take the time to run just a bit more. Also known as a recovery run, there are many reasons as to why it is a good idea to do it, especially when it comes to the sake of your health.

With that said, this article will answer some of your burning, frequently-asked questions to help you get you well on your way to your next recovery run. Pretty soon, you will have to thank us for giving you all of the information! Without further ado, let us get started!

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how to train for a 5k in a week

How To Train For A 5K In One Week. Here Is How You Can Get Started

When it comes to running and all things physical, you probably could care less about it. True, you do your best of going out every so often (perhaps once or twice a month) for a small jog around the neighborhood, but by no means are you a passionate runner.

However, despite not being a huge fan of running, you are interested in completing a 5K run, at least for the sake of saying that you have done so. In other words, you want bragging rights. At the same time, though, you know perfectly well that you are not in shape yet to run a successful 5K, since most of your workouts have been minimal and limited to no more than four kilometers tops.

With the 5K race coming up in about a week, you might be wondering just how you can get yourself into shape beforehand? After all, you do not want to make yourself look bad by running out of steam within the first two kilometers.

That said, we are here to help. Learn more in this article on how to train for a 5k in a week. Our tips and tricks to keep you motivated and fit will serve not only to whip you into good shape for the event, but also inspire you to adopt a healthy running lifestyle even after the race ends. Who knows? Perhaps you will learn to enjoy running!

Without further ado, let’s get started!

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what is an afterburn

What Is An Afterburn? All You Need To Know When You Have It.

Perhaps you have felt tired or deprived of oxygen after a strenuous workout, whether it is weight-lifting at the gym or going out for a long, intense run. What this refers to is afterburn, which is appropriately-named for the effects that it gives to the individual themselves. You might like the feeling, or maybe you do not- all the same, it happens whether you like it or not.

That said, just what is an afterburn? We are here to help you out! Learn more in this article on just what it is, as well as get some of your other frequently-asked questions from us. Soon enough, you will know what an afterburn is, as well as figure out how to recover from it afterwards. With that said, let us get started!

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how to be a faster runner

How To Be A Faster Runner ? We Are Here To Help. Let Us Get Started!

For many of you out there, when it comes to running it can be a long and sweaty, but overall exhilarating experience of getting out there and moving your feet and legs. Nothing ever feels so great except the wind in your hair, the feeling of being breathless, and overall developing a good physique in the process.

At the same time, however, you might find it frustrating at times that, no matter how much time and effort you put into running, you just cannot seem to get any faster than you already are. That said, you might be wondering just what is going on?

With that being said, we are here to help. Learn more in this article on how to be a faster runner, using our tips and tricks to get you on track for breaking your personal record next time around. Soon enough, you will improve and you will be thanking us for that.

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what is a tempo run

What Is A Tempo Run? What Have Answers! We Know How To Get Started.

Especially for hard-core runners out there, running your hardest seems to always be the goal for you. Whether it is to stay in shape or prepare for the next 10K or marathon out there, you want to push yourself to be the best athlete that there is to be.

While all of that sounds admirable, why not consider adding tempo runs to your already-intense workout? Perhaps you have never heard of that word, or maybe you have heard of it, but do not know what it means.

That is why in this article, we will answer some of your frequently-asked questions on just what is a tempo run, as well as ways that you can get started training and striving to become your best for the next big race.

With that said, let us get started!

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how long does it take to see results from running

How Long Does It Take To See Results From Running? We Have Answers.

When it comes to running, it is a great form of exercise to consider doing as means of not only getting a great body, but also to get in excellent, healthy shape. It burns off a lot of calories and fat, and all the while improves your cardiovascular health and decreases the risk of developing type 2 diabetes and other problems later down the line.

However, if your goal is to get in good, physical shape, then you might be wondering just how long does it take to make it to the results that you want them to be at. Granted, it can be a frustrating thought, especially if you have no idea when you will begin seeing results.

That is why we are here to tell you that seeing results will take time, up to weeks, even months, to notice dramatic changes in your body and your health.

In this article, we will give you a “how-to” guide on figuring out how long does it take to see results from running, by having you take matters into your own hands and doing the most-efficient workout out there to get you well on your way to a fit lifestyle. Soon enough, you will be seeing results in no time.

With that said, let’s get started!

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The Perfect Running Shoes

How To Choose The Perfect Running Shoes For You

You are probably a runner who is super passionate about running and would dedicate much of your waking time to getting out and logging in miles every day. Perhaps you have been running with the same running shoes for a while now, and you have noticed it starting to wear off a bit. You realize that it is about time to change shoes, so you set about doing so.

However, perhaps you are not completely sure on how to get started. That is why we are here to help! Read on to learn more on how you can find the perfect running shoes for you, as well as receive a brand suggestion to help you get started. Soon enough, you will be cruising through the streets with your new, attractive athletic sneakers.

Without further ado, let’s get started!

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how to strengthen legs for running

Step By Step How To Strengthen Your Legs for Running

Granted, you might think that your legs are already strong enough from running alone, so you might wonder why you should bother to strengthen them even more? Little do you know that doing so can not only improve your running performance, but also it gives that nice, toned look to your entire body.

True, running alone can help build muscle, but at the same time it does not work out all of the leg muscles that strength training and other activities can help you achieve. That said, in this article we will tell you how to strengthen legs for running by offering you a “how-to” guide to get yourself started. Soon enough, you will be flaunting those fabulous legs for the next big run.

Without further ado, let’s get to it!

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