Category Archives for Running Health Q&A

what is a good running pace

How To Know “What Is A Good Running Pace?” Let Us Get Started

When it comes to running, it can be a challenge not only to run fast, but also to do so at a consistent pace. Perhaps you are interested in keeping up your pace, but have a hard time doing so. Or maybe you are content with the pace you are currently at, but you are not so sure just how it measures up with others around you.

The question is, just what is a good running pace? You might be lost thinking about it, and perhaps you are worried that you do not measure up well with other runners. However, there is no need to fret:

In this article, we will give you the answers to your frequently-asked questions on this topic, as means of helping you settle your conscious once and for all. Pretty soon, you will be ready to hit the road at the optimal pace you want it to be at.

Without further ado, let us get started!

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how to run a faster marathon

How To Run A Better, Faster Marathon? Just 5 Things You Need To Do

When it comes to running, perhaps you are a semi-professional or professional athlete who loves training for competitive races. From short 5K runs to full-out marathons, you enjoy all sorts of races, along with that adrenaline rush that leaves you breathless and accomplished at the end of the day.

how to run a faster marathon

That said, you might be interested in running a faster marathon, even after training for so long to do so. Having a goal of finishing under a certain set of hours is what you are here for, and so you are doing all that you can to get to that level. After trying several options, you still may not be so sure just what you need to do in order to improve.

With that, we are here to help! Read on to learn more about how to run a faster marathon, as well as receive a useful tutorial from us to get you started. Soon enough, you will be running like a professional for your next big race.

Let’s get started!

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why is running so hard

Wondering Why Is Running So Hard? We Know How To Improve It

Granted, we know that running is good for our health and otherwise keeping us in shape. At the same time, however, it can be difficult to do. Perhaps you are just starting out and find it a challenge to keep up your pace, let alone remain consistent with a good routine every week. Regardless, it is frustrating you, and you have no idea why.

That said, we have answers to your questions! Read on in this article to figure out why is running so hard, as well as learn some ways on how to improve it. We will be answering your frequently-asked questions (FAQs) to help you out, and soon enough, you will be well on your way to becoming a better runner.

Without further ado, let us get started!

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what is a good 10k time

Finding Out What Is A Good 10K Time For You

Are you a middle-distance runner who loves to run 5Ks and 10Ks on a normal basis? Or are you looking forward to getting a good time for the upcoming race? If you answered “yes” to either of these two questions, then perhaps you are already looking for ways on how to PR for the next 10K competition (for our articles on PR, check it out here).

Granted, you can train and train all you want, but maybe you are not seeing the results yet, which is frustrating. However, there is no need to feel discouraged: we are here to help! Learn more in this article on just what is a good 10K time, as well as find answers to your frequently-asked questions on how to train for the best time possible. Soon enough, you will get there in time.

With that said, let’s begin!

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how to recover after a long run

How To Recover After A Long Run – All You Need To Know

Feeling extra sore after that long ten-mile run you just did? Or perhaps your muscles are feeling a bit stiff even from that short jog around the block? Whatever the case might be, feeling exhausted the following day after running can be a not-fun experience, which can then discourage you from hitting the road again in good time.

However, we are here to help you out! Read more in this article to find out ways on how to recover after a long run. We will give you tips and tricks on how to do so, so that you can get back into doing what you love the most, which is running! With that said, let’s get started!

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what does amok mean

How To Define The Word “Amok” for Runners? Keep Reading

Perhaps you are not only an avid runner, but also an avid literary scholar who loves reading and discovering new words all of the time. More specifically, you might be interested in exploring and finding words pertaining to running, for it combines both of your passions into a single, big one.

From words like “athleticism” to “orthotics,” you are always fascinated with the subtleties of the English language, especially when it comes to being active and sportive.

That being said, you have come across the term “amok,” and you might find it unfamiliar to you. Despite its rather elusive definition, you do not have to worry about knowing exactly what does amok mean. In fact, we are here to help you discover just what it means precisely, as well as how it pertains to your number-one love for running. Read on to learn more, and perhaps be enlightened!

Without further ado, let’s begin!

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long distance running technique

Top 5 Amazing Ways To Improve Long Distance Running

Are you an avid runner who wants the improve their long-distance running? If so, then you are not alone! Granted, lots of us runners are always looking for ways to get better at running, whether it is related to speed, increasing mileage, or both.

Perhaps you have made an effort to get started doing so, including running more frequently during the week or taking extra supplements to boost your body’s health. While all of them are good ways to get started with improving, they are not the only strategies that you can do for it.

long distance running technique

Although there are a numerous amount of different ways to improve your long-distance running technique, do not find too intimidated by the choices. In fact, we are here to help! In this article, we will guide you through several ways that you can do so; we will be selecting our top five strategies to help you out and soon enough, you will be improving your distance in no time.

With that said, let’s begin!

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does running make you taller

Is It Possible For Running To Make You Grow Taller?

Perhaps you have heard of the common saying that running can make you grow taller, and maybe you strive to be that as well, along with getting in excellent shape. However, is this conception really true or merely just a myth? One way to know for sure is to find out!

Read on to see our answers to your frequently-asked questions on whether does running make you taller, as well as ways you can be healthy and physically active, whether tall or not. Without further ado, let us get to the questions!

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what-running-shoes-should-i-buy

What You Need To Know About Buying Running Shoes

What running shoes should I buy? Perhaps that is a question you are asking yourself as you are preparing to buy a pair of running shoes, whether for the first time or simply to replace an old pair.

Granted, the process can be daunting, but with a bit of research and knowing yourself in terms of foot structure and running ability, buying running shoes should not be a problem at all.

what-running-shoes-should-i-buy

In this article, we are here to give you ways on how to go about obtaining that right pair. Soon enough, you will be running comfortably and better than ever before. Let’s get started!

how often should i run

How To Know How Much And How Often I Should Run? We Have Answers.

Maybe you enjoy running, but are not quite sure if the number of miles you are logging in each week is enough. Or perhaps you would like to get better at the sport, but are not completely certain how much or how often you should run in order to improve.

While mileage is only just a number, it along with frequency can make a difference in terms of helping you become a better runner, increasing endurance and speed in the process. It all depends on abilities and experience, but nevertheless contributes to your physical and mental capabilities in running.

That said, we are here to help: in this article, we will answer some of the most commonly-asked questions, e.g. how often should I run?, and others related to the topic. We hope that by the end of this article, you will have a better understanding of how you can go about getting yourself into tip-top shape.

Without further ado, let’s get started!

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