Category Archives for Fitness Training

why do i run so slow

Why Do I Run Slow And How To Fix It?

Perhaps you might be asking yourself: why do I run so slow? It seems like no matter what you do, you just cannot seem to get faster at running, let alone keep up the same pace for long. As a result, you might feel incredibly frustrated by your efforts, in that you feel to be making no progress at all in your running career.

However, do not let your negative thoughts take over you. Granted, it is challenging to get faster and better at running, but keeping a positive perspective on the situation is one way to get started.

That said, we are here to help. Learn more about some reasons why you might not be performing the best of your abilities, as well as find ways to improve the situation and get to a more confident, stronger level than you had ever been.

Soon enough, you will be able to run faster and become a happier runner. Without further ado, let’s get started!

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increasing running distance

How To Increase Your Running Distance

Are you a runner who is looking for the next best way to improve and overall increase your running distance? If you answered with a resounding “yes,” then we are here to help you out!

Granted, running the same number of miles each day can be reassuring since you know exactly what to expect from it, in terms of how long and how far you go. However, it can get old pretty quickly, and so eventually, you might even end up getting bored from doing the same routine.

That said, this article will help you figure out ways to increase your mileage, thereby challenging you to not only improve endurance, but also become a better runner. Without further ado, let us get started!

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How To Not Get Tired While Running

How To Not Get Tired While Running?

Are you feeling out of breath or get tired easily when you run? Even if you’ve been training for a while now, you still might be feeling fatigued even after just a short run around the block. Perhaps you’re wondering why this is happening, and we’re here to help you out.

Generally speaking, getting tired during a run is a natural process, as you’re using oxygen and muscle reservoir to keep you going forward. However, if you tend to easily burn out after a brief workout, then it might be due to a couple of factors such as over-exercising, low iron count, or even respiratory problems.

That said, we’re here to give you ways on how to not get tired while running. By following these steps, you can discover the problem and work towards combatting it. Pretty soon, you’ll be able to run more easily and efficiently!

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How To Achieve Long Run

How To Achieve Long Run And Breathe Correctly

This article aims to give you instruction on maintaining your long distance run in the right way. In addition, we also provide you tips how to breathe accurately and to improve your cardio, endurance. As you all know the famous mojo “No pain, no gain.” You will be amazed at the result if following the instruction and not giving up. Let’s get started

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what is my altitude

What Is High-Altitude Training?

Ever wondered just what is high-altitude training? Perhaps you’ve asked yourself just how it benefits runners? Both questions are perfectly reasonable since they touch on an interesting topic in the running community: running in high altitude.

Maybe you have heard of many professional athletes who train in locations high above sea level, as means of boosting their oxygen reservoir and improve their race performances. You might be thinking, “just what is my altitude?” as well as wondering if you could do the same thing for yourself.

While high-altitude training isn’t for everyone, that doesn’t mean you should stop yourself from doing it. In this article, we’ll give you the details on how high-altitude training works, benefits your body, and how to get started. Soon enough, you’ll be heading for those places in no time.

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how to run with flat feet

How To Run The Extra Mile With Flat Feet?

How To Run With Flat Feet

Do your feet often get sore when you run? Or have you recently started to notice that your knees and ankles are getting easily sore after workouts?

Before you head out for that next run around the block, take a moment to stop and reflect on just what could be bothering your feet. Maybe you’ve just discovered that you have flat feet, which can be problematic for your body; if not careful, your flat feet can contribute to issues such as injury and chronic pain when moving.

However, before you throw in the towel on your running career, know that having flat feet isn’t the end of the world when it comes to doing the sport you love.

In this article, we are here to help you figure out how to run with flat feet.By taking these tips into consideration, you’ll hopefully be able to get a better idea of how to take care of your feet while continuing to run at the same time. Let’s get started!

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how long should it take to run a 5k

How Long Should It Take To Run a 5K?

Are you thinking about running a 5K, but don’t know how fast you should go?Sometimes, it can be difficult to gauge the standard times in finishing a race of that distance; depending on your speed, the amount of training, and mindset during the competition, race times can greatly vary.

That’s why we’re here to help you out: in this article, we’ll answer common questions on how long should it take to run a 5K (approximately 3.1 miles total), as well as give advice on how to go about racing your best for the event.

Not only will you improve, but also get motivated to achieve your personal best for future 5Ks. Let’s get started!

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how to strengthen your hip flexors

How To Strengthen Your Hip Flexors?

How To Strengthen Your Hip Flexors?

Are your hips constantly popping when you run? Or maybe they feel sore from all of that pounding on the pavement?

Regardless of the problem, having tight hips are the bane of a runner’s existence. Not only are they uncomfortable, but they can also adversely affect how you run.

With that said, taking measures to work out your hip flexors will improve your performance during runs and also lower the chances of getting injured. In this article, we will offer you a step-by-step tutorial on how to strengthen hip flexors.

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what workouts to do at the gym

What Workouts Should You Do At The Gym For Running?

What Workouts To Do At The Gym

Are you looking to improve your personal running record, but don’t know how to go about it? As an avid runner, you’re probably used to long, intense runs every day; while that’s a good way to improve endurance, it doesn’t help make you a faster athlete.

That said, we are here to help you out, giving you advice on what other workouts you should do at the gym to get you into better shape than ever before. Let’s get started!

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how to train for a 5k in 6 weeks

How To Train Your Best For a 5K Run In Just 6 Weeks

How to train for a 5k in 6 weeks??

Are you a running newbie, but would like to start training for a 5K?

Perhaps you find the process of going from couch-surfing to racing extremely daunting and it is no surprise that it takes time a lot of work, and dedication to get yourself into excellent shape.

However, it is not impossible and by starting small you can achieve your goals in the long run (pun intended).

Yet, we understand that you don’t have much time whether it is work, family, or other commitments that get in the way of exercising. Or, maybe your 5K race is coming up in a matter of weeks and you are losing time to train for it.

In any case, we are here to help! In this article, we will provide you a guide on how to train for a 5K…in only 6 weeks! By following these steps, you will pretty soon be ready to race in no time!

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