difference between running and jogging

What Is The Difference Between Running And Jogging?

When it comes to all things sports, perhaps you are an avid athlete who loves everything from running to jogging and any other aerobic exercises which get your heart pumping. You probably go out every morning before work, maybe even once more in the evening after you get home, to log in a few miles around your block. Really, running and jogging are your passion, and you would not trade the world for them.

That said, perhaps you might have recently been thinking about the difference between running and jogging. After all, they are different words, so you might have the impression that they have two, different meanings. However, you may not be so sure, and because of that, you would like to figure out their distinctions so that you can plan your workouts more accordingly to maximize the benefits of working out and getting in better shape.

Despite the confusion between running and jogging, it is not an excuse to ignore it. In fact, we are here to help! Read on to learn more in this article about the difference between running and jogging, as we will be taking your frequently-asked questions and answering them. Soon enough, you will be well on your way to planning a solid workout suitable for you.

Without further ado, let’s get started!


What are the health benefits to aerobic exercise, e.g. running and jogging?

Aerobic exercise refers to those which targets the heart and lungs, usually seen in endurance workouts like running, swimming, rowing, and so forth. It enhances the body’s use of oxygen, thereby resulting in your respiratory system being in excellent condition.

As a result of all of this, aerobic exercise helps your heart beat stronger, in order to pump more blood throughout your body to places such as your lungs and your legs, which causes more power forward as you improve in running and jogging, whether on speed, endurance, or both. It has also been known to decrease Type II diabetes, as well as certain forms of cancer.

Besides that, you will see physical changes in your body when you run or jog: not only does aerobic exercise target your legs (in areas like the quadriceps, hamstrings, and calves), but also it keeps you slim down, since you are expending a significance amount of energy to move forward. It is also a workout for the hip flexors, core muscles, and the arms, the latter which drive you ahead while on the road.

Finally, aerobic exercise play a huge part in mental health. For instance, when running, your body releases endorphins to make you feel good and less tired after the run, as well as helping you recover quicker. In addition, running or jogging with others makes you more sociable and outgoing, thereby strengthening your relationships with other, whether as friends or acquaintances.

What is the difference between running and jogging?

While some people, even athletes, might use running and jogging interchangeably, in fact, there is a subtle difference between the two types of aerobic exercises. Depending on how you run and how often, here are the distinctions between the two:

  • Running refers to workouts that are, on average, 6 miles per hour (or 9.6 kilometers per hour) or faster. It is often associated with races, or for serious training purposes as means of getting better and more in shape for competing later down the line. Form-wise, they consist of longer, smoother strides which starts at the ball of the foot to ensure a more-efficient running time.

Healthy group of people jogging on track in park

  • Jogging, on the other hand, is a workout that is at a slower pace, at 6 miles per hour or less. It is usually considered more common than running, as most casual runners tend to do so just to stay in shape, but not necessarily for competitions. In terms of the form, it has a bouncier feel, as well as less arm swing, to it.

    Generally speaking, it is less intense, and it is commonly used among amateur and professional runners alike, whether as a way to remain healthy or to use as a warm up before the big race, respectively.

For some more information about running and jogging, check out this video: 

How can I train myself to be better at running (or jogging)?

Success in running does not happen overnight: of course, it will take time (weeks to months) of consistent training to slowly start seeing results, and while it can be a bit tough at first, it will be worth it in the end. Here are some tips to be better at running or jogging:

1. Set a schedule.

Sounds simple, and while it is true that planning out your daily workouts is a piece of cake, actually implementing it can be difficult business. Many factors, such as motivation and fatigue play a role in keeping up your workouts in consistent fashion. That said, it is a good idea to start out with modest goals before going all-out with them. Ease into it slowly, and your body will thank you for that.

2. Change up your workouts.

Merely running (or jogging) the same mileage at the same speed every day not only is boring, but also it risks you becoming complacent in the sport, thereby making it harder to improve in it. That said, mixing up your workouts with a combination of sprints, long distances, circuit training, and core exercises can condition your body to handle all sorts of changes coming its way, i.e. get you in excellent shape than before.

3. Stay healthy.

Eating and sleeping well are just has important as exercising, since all three of them are connected to each other: hence, if one is lacking, the others suffer. Maintaining a healthy diet and routine, then, are essential to your running or jogging career.


Overall, the differences between running and jogging are quite subtle, but also quite significant in terms of their end goals. By figuring out which category you fall into, you can better help yourself get on track, literally, to a healthy lifestyle.

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