For many of us runners, we pride ourselves in being not only in shape, but also dedicated to our craft: we waste no time slipping on our running shoes and going out for a long, intense run whether early in the morning or later in the evening. When it comes down to it, you consider yourself a runner through and through.
With that said, perhaps you use running not only as a way to be healthy, but also for looking good: you have spent countless of hours training, either on the treadmill at the gym or out on a trail run behind your backyard. You have probably seen your legs developing definition, as well as perhaps toner arms. However, your question is whether running can burn belly fat, too? While you find it plausible, you might not be so sure, as well as if you need to do other activities in order to achieve a flatter stomach.
Despite the uncertainty, there is no need to fear: we are here to help you! Read on to learn more in this article on " does running burn belly fat ", as well as read answers to other frequently-asked questions on this matter. Soon enough, you will be ready to get yourself into even better shape than before.
Let’s get started!
Interestingly, running slims you down after you complete the workout, rather than during it. How is this possible? In essence, it does so through what is known as “the afterburn effect,” in which your energy expenditure is and remains elevated even long after you stop running. Through that, your body burns more calories, thereby leading to weight loss.
Depending on other factors like diet and alternative workouts, running can, indeed, burn belly fat, let alone fat in other parts of the body, e.g. legs, back. Again, this happens due to the afterburn effect, which burns caloric energy to keep you looking slim and toned in the legs, core, and arms.
Besides looking good on you, having a strong core (i.e. abs) can be advantageous for running better, not to forget more efficiently. Since your core has to support you while propelling forward, it is not a bad idea to work on them for more-effective runs in the future.
That said, it is not just a matter of doing sit-up after sit-up every day, but rather incorporate a variety of different exercises to target different areas of the core. By considering other ones, you can ensure a well-rounded and strong, muscular core. We offer a few suggestions to get you started:
With this particular activity, there are several variations to it: from side planks to forearm ones to hands, there is no limit to them. However, all of them have the same characteristics of being a resistance-building exercise, i.e. holding the position for as long as you can.
That said, the side plank starts out by getting on your side before using your forearm (or hand) to push yourself up sideways, making sure that you keep your head, hips, and legs in line with each other. Hold it for a minute or so before switching to the two-forearm version. Do your best to tighten your core when doing so, since then you will really feel the burn and effect taking shape on your body.
While probably less intense than that of planks, the bridge can still be a bit of a challenge, especially if you are not accustomed to it. In any case, it targets the general area of your core for an effective workout.
To start, you lie down on the floor with your legs bent. Shift your torso (hips and core) up towards the ceiling, holding the move for three to five breaths before returning it to resting position. Repeat several steps until you start to feel the burn.
Just as its name sounds, this move resembles that of the titular action hero, especially when he is streaking across the sky to save the world. While you might not possess superpowers, you can still do and be challenged by this move.
Lie on the floor, with your stomach-side down. Raise your arms and legs as much as possible, pretending that you are flying through the sky like Superman. Raise them further, as if you are trying to bend over backyards and form a circle with your back. You are not expected to curl into a circle at all, but we are sure that you will still get an excellent workout nonetheless!
Similar to a yoga pose, the quadruped is one of those exercises which require you to hold the move for a while before returning to a relaxing position. It builds resistance in the core, just like with the other moves previously listed.
To begin, get on your hands and knees, your back straight and parallel to the floor, in a table-like position. Extend your right arm out, as well as your left leg. Hold for a count of five or more breaths before lowering both parts and switching to the other side, i.e. left arm, right leg. Repeat for 3 to 5 sets, if possible.
Pretty much the same as an abdominal crunch (aka “sit ups”), the abdominal press also comes with many variations, some of which are single-legged, double-legged, or done on the side. Essentially, you are lying down on your back with your knees bent and push your torso up towards your knees while tightening your muscles. It is simple, but it works like a charm for that flat belly.
Altogether, running can burn belly fat depending on the intensity and type of workout you do, along with your diet and any other supplemental training. By knowing yourself and your abilities, you can be sure to be on your way to a flat, strong stomach.
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