how long does it take to see results from running

How Long Does It Take To See Results From Running? We Have Answers.

When it comes to running, it is a great form of exercise to consider doing as means of not only getting a great body, but also to get in excellent, healthy shape. It burns off a lot of calories and fat, and all the while improves your cardiovascular health and decreases the risk of developing type 2 diabetes and other problems later down the line.

However, if your goal is to get in good, physical shape, then you might be wondering just how long does it take to make it to the results that you want them to be at. Granted, it can be a frustrating thought, especially if you have no idea when you will begin seeing results.

That is why we are here to tell you that seeing results will take time, up to weeks, even months, to notice dramatic changes in your body and your health.

In this article, we will give you a “how-to” guide on figuring out how long does it take to see results from running, by having you take matters into your own hands and doing the most-efficient workout out there to get you well on your way to a fit lifestyle. Soon enough, you will be seeing results in no time.

With that said, let’s get started!


Things You Will Need for this Tutorial

• Solid running shoes.

By buying a solid pair of running shoes, you will offer good arch support and at the same time make it a more enjoyable experience in the process. We have written an article on how to buy the best running shoes for you here.

• Planner for running.

Whether it is on your phone or on paper, having a planner will force you to go out and actually do it. Even more so, it is a form of motivation for you.

• Record journal.

This is a very important tool to keep track of how many miles you ran, along with the time that it took you to do so. Other aspects like heart rate and split times will give you a sense of accomplishment each time you complete a workout, as well as inspire you to run faster for the next one.

• An alarm clock.

Have trouble waking up for morning runs? Force yourself to set your alarm clock early, so that you’ll be forced to get up and make your workout a reality!

• Sports watch.

Besides being useful for recording time and distance in your record book, using a sports watch is a great way to see how long and/or fast you should be going, especially in real time. It’s good for timing yourself for set runs, in order to see if you need improvement or not. You can also check out 5 essential accessories for runners here.​

How to Get Started to See Results from Running

1. Begin small.

Especially if you’re a beginner to running, then it’s not ideal to start off your first day running a marathon distance. Not only will you burn out quickly, but you’ll also feel unmotivated to run again the following day. Be realistic and start by setting small goals for yourself.

For instance, aim to finish one mile on the track without being out-of-breath, before increasing your mileage and length of workout. Granted, it’ll take time to go from zero to one hundred, but rest assure that by making reasonable goals for yourself, you’ll get there soon.

2. Plan ahead.

Starting any workout regimen doesn’t happen without making a plan at first; you can’t simply wake up one morning and decide to run ten miles. Use a planner to organize how frequently you want to run in a week (or how often you can do so, depending on other life factors), as well as what workouts you plan to do each time.

Essentially, planning it out will make you more willing to go out and achieve your goals, especially if you get to check them off later in your record book once you complete that five-mile run. If your goal is to complete a 5K, then plan your workout around getting to that stage, as well as sign up for the upcoming race, to make sure that you stick with it. There’s no backing out now!

3. Don’t make excuses.

Did you hit that snooze button on your alarm clock for the fifth time this morning? Decided to skip out on today’s workout because you were “too sore” from last week’s one-mile run?Making excuses for yourself hurts no one except you, and the whole process defeats the whole purpose of wanting to run faster and better.

You’re only disappointing yourself, so no matter how hard it might be to roll out of bed in the morning or to continue running despite not “feeling it,” those first few strides on the pavement will not be as hard as you had thought.

4. Know your limits.

While it’s good to have a plan and stick with it, also listen to your body when it comes to possible injuries. If you’re a novice runner, then starting out suddenly with an increased workout regimen makes you susceptible to injuries. Pay attention to when it starts to hurt, and know that it’s perfectly fine, even ideal, to ease off on training to let your body recover.

To learn more about common running injuries such as shin splints (and how to heal them), check out our article here.

5. Be patient.

Really, as the old saying goes, having patience is the biggest virtue you can possibly have. Think about it this way: if everything was handed to you right away (e.g. money, gifts, a good body), then you truly have not learned the value of hard work and effort. Whereas professional runners have to make huge strides to get to where they are today, you also have to do the same thing as well.

That said, it is by continuing to work over time and remaining consistent with your goals and workouts will you be rewarded in the end. We believe in you!


Altogether, there is no clear-cut time during which you see results from running. It is through a combination of practice, dedication, and patience that only then will you slowly begin to benefit from it. We have no doubt that you are strong enough to do so, and we wish the best of luck to you with running.

Feel free to share, comment & Have a good run!


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