When it comes to all things sports and cardio-related, perhaps you are nothing short of motivated for activities like jogging, walking, even hiking tough terrains in the backwoods of your home. You would not even dream of missing a cardio day at the risk of feeling uninspired to do so, and with that being said, you strive to maintain your cardio fitness level as much as possible every day.
While sometimes you might opt to go out for an easy jog, there are other times in which you like to take a step back and go for a simple walk in the neighborhood. Recently, you might be wondering just how long does it take to walk a certain distance, from one miles to even half a marathon. In particular, you are wondering just what is the average time to walk two miles, as you find yourself doing much of it whenever you go out for a stroll.
From this burning question, we are nothing but eager to help you answer it! Read on to learn more about how long does it take to walk two miles, as well as get tips and tricks on how to be a better, more efficient walker. Soon enough, you will be strolling those streets with confidence and benefitting from its healthy effects.
Without further ado, let us get started!
Walking is a seriously underrated activity: often times, it’s overshadowed by the more intense running. However, we must not take walking for granted, considering that we use it pretty much every single day of our lives. Whether it is a matter of going to the grocery store or just going across the room to get water, walking is a very integral part of our everyday routine.
That said, here are some health benefits to walking, both physically and mentally:
While we are not talking about bulking up, walking nevertheless helps you get that lean, toned look that many athletes, especially endurance ones, strive to have. You might be well-aware that walking targets much of your thighs and calves, thereby whipping them into excellent shape. To a lesser extent, walking also develops stronger back and core muscles, which make you not only look good, but also feel good.
Especially if you tend to be a couch potato at home, going out for a walk from time to time helps to counterbalance the negative effects of not moving otherwise. While it does not have to be excessive, ten-mile hikes every single day, just a matter of walking to the nearby grocery store, instead of driving there, helps to burn some calories and keep you at a desirable weight for you.
From diabetes to high blood pressure, walking can decrease the chances of developing those heart-related problems by keeping your heart healthy and strong, constantly on the move and working to compensate for that. You will also be less likely to get sick if you maintain a consistent walking workout, as its health benefits do away with the common cold and whatnot.
If you are particularly feeling down or just a bit sluggish, little did you know that walking can deal away with those issues: in fact, walking has been known to lighten you up, to feel less depressed, although it does not guarantee the cure for severe depression.
On the other hand, walking can reinvigorate you, especially if you are feeling a bit drained from work or school. You might think that walking would tire you out, but in fact, a brief stroll around the block can increase your energy, thereby making you feel better in the end.
Since you are going at a slower pace than running, walking gives you more time to be aware of and correct your slouch. Having a straight back not only makes it easier to breathe, i.e. take in more oxygen, but also psychologically give you more self-confidence to continue doing what you love to do in life.
To answer this question, it really depends on a couple of factors. Such factors include the environment (i.e. temperature and weather), the incline (if applicable), and the speed at which you walk.
First off, you will to consider whether you are walking two miles indoors or outdoors: with the former, you are more likely to complete two miles faster than if you were to do so outdoors, just because weather conditions—sunny, rainy, snowy—as well as hot and cold temperatures can affect your speed and overall your walking performance, perhaps slowing it down.
Another thing to look into is whether you are walking on an incline or not. Of course, you will be taking a longer time to walk uphill than if you were to speed downhill. In other words, the steeper it is, the more challenging it will be.
Finally, it will depend on the speed you normally walk. Generally speaking, walking at an easy 3 mph will take you 40 minutes to complete two miles. However, if you tend to fast walk (5 mph), then you can get it easily done within 24 minutes.
All in all, walking is an underrated, but excellent sport that will be sure to get you into top shape, without having to sweat it out at the gym! You can do it pretty much anywhere at any time, from your treadmill at home to the woods just behind your house. It is also a matter of knowing yourself in terms of how fast it takes to complete two miles, but all the same, you will benefit from it!
Comment down below any questions or feedback. Also do not forget to share this article with friends and family!