After training and participating in a few 5K races, perhaps you are feeling good about yourself and now want to try your hand at something a bit longer. At the same time, however, you might not feel entirely comfortable taking on a half-marathon, let alone an entire one. With that said, you may be wondering if there are other options out there.
We are here to tell you that there are, indeed, other options to consider for longer road races. Besides the 10K, there is also the 8K, which for someone who is fresh out of graduating from 5K competitions, might want to consider for their next event. After all, it is not a bad idea!
However, you are curious to find out just how many miles is an 8K? We are here to help! Read on to learn more about the mileage for this particular event, as well as any other frequently-asked questions you might have been thinking about concerning this topic. By learning a bit more about all of this, it can help you prepare for the next big race out there.
Without further ado, let’s begin!
The 8K is short for “eight kilometers;” the term “kilometers” is a metric unit used to measure the length or distance of things. However, under the imperial system, miles are used.
That said, the standard conversion rate of miles to kilometers is that for every mile, it equates to approximately 1.6 kilometers; on the flipside, 1 kilometer equals about 0.62 miles. By doing a bit of simple math, you will find that an 8K is about 4.97 miles, or close to 5 miles.
An 8K is not a bad distance for runners who have at least a bit of experience running and training. However, we would not advise for completely novice runners to try out for this race, considering that it might be too much at first.
In fact, it might actually be a good idea to start with 5K races, getting used to them before moving up to 8K and so forth. After all, you would not want to be discouraged if your body cannot complete the entire course based on athletic skill. In other words, 8K races would be best for intermediate runners to take part in.
Similar to just about any short to middle-distance race, training for an 8K requires a balance of exercise, a good diet, and overall a good lifestyle. While it might seem like commonsense to you, you might be surprised that not a lot of athletes follow those three essential points.
However, doing so really pays off in the long run, and in the end, it can contribute not only to an improved race performance, but also a great body and mind. With that said, we are some tips to help you train for an 8K:
When it comes to training for an upcoming race, the key is to have a regular running schedule. That said, it would not be effective at all to train consistently every day for one week, then drop off for several weeks before deciding to do it again.
Granted, we do understand that sometimes life gets in the way of training regularly, but by squeezing in workouts whenever you can into your day, it can make a difference, little by little. Whether just a quick jog during lunch break at work or an evening run, why not give them a try?
If you want to get serious about racing, then you will need to condition your body to run not only fast, but consistently.
Running the same pace and distance every day, then, will not be enough: try your hand by doing interval training, varying the distance and speed within a workout to keep you constantly engaged to the workout. While it might be tough for you at first, it will pay off in the end.
It is up to you as to whether you prefer solitude or company on your runs, but in any case, it is not a bad idea to have someone to accompany you during your workouts. Not only can they be a great way to pass the time with, but also they can help you push yourself to run harder and faster.
Especially if both of you are looking to improve, having each other set the pace for each run can make a huge difference in consistency and staying motivated. Plus, it is a great bonding experience!
This is a no-brainer, but you might be surprised to know that most runners end up getting the incorrect fit for their running shoes, which can result not just in discomfort, but also in running injuries.
That said, taking the time to do your research and test out running shoes based on your foot arch type, foot size, and running style will make a huge difference to your workout experience. Really, our running shoe guide can help you get started in figuring out just what you need for your next run!
Besides simply working out, eating well is just as important, if not more! Athletic or not, it is essential to have a healthy, balanced diet to function throughout your day.
As a rule of thumb, things such as calcium, protein, and carbohydrates are the way to go for serious runners: items such as pasta, white chicken breast, and eggs are popular among athletes, so you can go for it, too!
Overall, running an 8K does not need to be a challenge if you know how to get started. By testing out 5K first and slowly working your way up the distance chart, you will be able to achieve that 8K, 5-mile goal in no time.