what are the best running shoes for men

How To Choose The Best Running Shoes For Men

Perhaps you are a dedicated runner who loves nothing but the feel of the wind against your face, hair, and body as you pound your feet against the surface of the concrete on your morning or evening run. You are absolutely passionate about running and would not dare miss a day without going out for at least a jog in the neighborhood, to keep yourself in shape and get those feel-good endorphins, also known as the “runner’s high.”

That said, you have been running so much that you find yourself needing a new pair of running shoes. When it comes to running shoes, there are so many to choose from out there, which can be a bit of a hassle, let alone intimidating. Especially if you are a man, you might have a hard time deciding from the plethora of those out there.

Hence, you might ask yourself: what are the best running shoes for men? You might feel a bit unsure, but have no fear- we are here to help! Read on to learn more in this article on how to find the best running shoes for men, as well as get our top suggestions to get you started. Pretty soon, you will be able to hit the trail once more, in comfort and in style!

Without further ado, let’s begin!


** Below, you'll see more detailed reviews, but you can also click the links above to see current prices, choose the colors and read customer's reviews on Amazon.

Things to Consider Before Buying Running Shoes for Men

Before you get started buying your next pair of running shoes, you will need to consider just a few aspects in order to make your shoe-shopping experience a good one. Granted, although it will take some time to research, shop, and select the pair that you want, we guarantee you that it will be worth it in the end.

With that being said, here are the aspects you need to look into for the best running shoes for men:

1. Size and shape.

Although it might come as an obvious, you will need to first look into your shoe size and shape, as means of making sure that it will not only fit you, but also fit you well. After all, you would not want to have a shoe that is either too loose or too tight on your foot.

Therefore, a general rule of thumb is to first measure your bare foot, then go a size up with the shoe size so that there is some space in the toe box to allow your toes to wiggle around in. In addition, checking to see that the shape of the shoe is neither too narrow nor too wide, since once more you would not want your feet to feel crushed or too loose inside of it.​

2. Material.

Next thing to consider after the size and shape of the running shoes is just what exactly is it made out of. A good running shoe is not just made from a single kind of material, but rather a mixture of several of them which, in the end, creates a sturdy, but also flexible and comfortable shoe to feel good in.

Generally speaking, a good running shoe is made from materials such as rubber, leather, cloth, and polyurethane, all of which contribute to a durable, but also smooth running pair to lace up and run in for just about any workout out there.

3. Stability.

Especially if you have weak arches or are prone to getting injured, then having a shoe with stability features is the way to go. More specifically, stability refers to the curves and shapes both inside and outside of the shoe, which altogether work to keep you balanced and in control at all times.

For instance, arch support consists of a distinctively-designed shoe with the center being curved to cradle your arch, whether it is high, medium, or low. For those who tend to heel strike, having a gel cushioning in the heel area offers ample cushion and shock absorbance, to make sure that your feet do not feel the impact so much with each step taken.

Finally, having an outsole design helps with stability by keeping the edges of your feet balanced and less likely to roll over, since this is a common cause of rolled and otherwise sprained ankles. Keeping all these things in mind will be benefit to you in the end- we guarantee that!​

4. Breathability.

While you might not think otherwise of having a running shoe with breathability, little did you might think that this is actually one of the most important features to have when it comes to a good running pair. By having good air circulation throughout the shoe, it helps to keep your feet cool and dry, thereby less likely to developing blisters, fungal infection, and otherwise unpleasant odor. After all, no one wants to experience stinky feet!

That said, it is essential to look for running shoes which contain an upper mesh layer, which indicates breathability features. By doing so, you are doing your feet a great favor when it comes to comfort and efficiency in running!

5. Comfort.

Sounds like an obvious, but you might be surprised to know that, for many runners, they do not end up choosing a running shoe that is comfortable. Often times, they are too wrapped up in the name brand, price tag, or even ratings to realize that it might not have been the best choice for them.

With that being said, comfort is necessary to have, as means of getting through the most strenuous workouts out there without suffering as much as possible. It is a matter of looking into all of what has been covered so far in the points listed above, from gel cushioning to breathability to arch support and everything in between.

Running shoes, whether made for men or women, have the power to benefit or otherwise destroy the foot, so it would be wise to consider these factors mentioned above for the best experience possible.​

For a video on how to get the best running shoes, check it out here: 

Top Five Best Running Shoes for Men

** Below, you'll see more detailed reviews, but you can also click the links above to see current prices, choose the colors and read customer's reviews on Amazon.

1. ASICS Men's GEL-Kayano 22 Running Shoe

Made from a combination of fabric, synthetic, and rubber material, this running shoe from ASICS is sure to help all sorts of runners have a comfortable, sturdy, and flexible shoe to run in just about any weather or terrain. Not only that, but also it contains a reflective cover and pop-up details to make sure you are visible while jogging at night or in obscure conditions. Finally, its FluidRide bounce-back cushioning offers support for the heel.


  • Made from fabric, synthetic, and rubber materials for comfortable and durability.
  • Contains a reflective cover and pop-up details for visibility at night.
  • ​Has FluideRide bounce-back cushioning for heel support.


  • Might not have enough room in the toe box for wide feet.


ASICS Men’s GEL-Kayano 22 running shoe is made from a combination of great materials, and so far has been holding up very well. I also appreciate its reflective cover when I run at night, making me visible to cars and other people for safety reasons. Love the bounce-back cushioning, since I tend to heel strike. Only gripe is that there is not enough room in the toe box for allowing my toes to breathe.

2. Nike Men's Revolution 3

Especially if you have neutral to high arches, this running shoe from Nike is a good pair to consider for your next purchase. It has enhanced cushioning to help you out, while also having the typical mesh upper layer for breathability. Its laced-up closure also makes for a convenient wear, since you can simply just slip them on and go out running in no time!


  • Good for those with neutral to high arches.
  • Has a mesh upper layer for breathability.
  • ​Contains laced-up closure for easy slip on and slip off.


  • Heel feature is too stiff.


Nike Men’s Revolution 3 running shoe is good on my arches, since they tend to be quite high. What made it a pleasure for me to run in was the excellent breathability feature, along with the laced-up closure that allowed for me to easily slip on and slip off the shoes before and after my runs. However, the heel was too stiff, even after trying to break them in for several months, thereby making it a bit uncomfortable for me to wear.

3. Saucony Men's Cohesion 9 Running Shoe

With a padded tongue and collar, Saucony Men’s Cohesion 9 running shoe offers a comfortable and protective surface on which your feet can feel good with wearing. Besides that, it is made from a solid combination of synthetic fabric and rubber soles, which make for a flexible, sturdy, and stable shoe that will definitely last you a long time on the open road.


  • Has a padded tongue and collar for comfort and protection.
  • Made from a combination of synthetic fabric and rubber for durability and flexibility.
  • ​Size fits well for most wearers.


  • Might not hold up for longer distance runs.


I really enjoyed the padded tongue and collar on Saucony’s running shoe, since they offered protection and comfort on my runs. The size fit quite well, which greatly impressed me since it tends to be difficult to find the right size for most pairs. However, I would say that these running shoes are only good for short-distance runs, e.g. under 5 kilometers, since they seem to wear off with workouts of 10 kilometers or more.

4. adidas NEO Men's Cloudfoam Race Running Shoe

This running shoe from Adidas offers a cloudfoam sockliner for comfort and lightweight cushioning, which can make your running experience all the more enjoyable. Aside from that, it also has a rubber outsole for stability and traction, so that you do not slip on wet, slick surfaces. Finally, its seamless toe cap creates a smooth finish to the shoe, so that you can go out running in style!


  • Offers a cloudfoam sockliner for comfort and lightweight cushioning.
  • Has a rubber outsole for stability and traction.
  • ​Consists of a seamless toe cap for a smooth finish.


  • Can be quite tight and have low cushion.


Adidas’ Cloudfoam Race running shoe was quite comfortable to wear, as well as having excellent traction with the outsoles that has helped me run on wet, slick surfaces without any problem. The seamless toe cap was a nice, added touch. My only issue is that there could be more cushion, especially in the heel where I tend to heel strike.

5. Salomon Men's Speedcross 3 Trail Running Shoe

Tough and resistance, Salomon Men’s Speedcross 3 trail running shoe is ideal for tackling the toughest of terrains as the ultimate trail runners, providing water-resistance and anti-debris mesh upper features for protection. Its Sensifit technology and Quicklace system are also very admirable, offering a quicker alternative to racing or otherwise working out in seconds flat. In addition, its Ortholite insole offers a built-in insole to help support your arches, should you need it.


  • Tough and resistant for terrain running.
  • Has Sensifit technology and Quicklace system for fast slip on and slip off features.
  • ​Contains an Ortholite insole to help support your arches.


  • Does not have very good traction, especially in slick surfaces.


Salomon’s running shoe turned out to be very durable, especially when I tend to tackle trails and non-asphalt routes on my runs. It does a good job of keeping debris out from my shoes, which I greatly appreciate, as well as offering insole support. I wish, however, that it offered better traction, since I have to be careful not to slip when the road is wet.

Winner of the Roundup

Overall, ASICS Men's GEL-Kayano 22 Running Shoe (#1) is the winner of this roundup. It satisfies all criteria in terms of excellent material support, safety features with visibility at night, and also bounce-back technology to keep your feet protected when exposed to pounding on the road. Consider it for your next investment, should you need it!

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