what causes numbness in feet

What Causes Numbness In Feet? We Will Tell You How To Alleviate!

As the old saying goes, “feet are the most-abused parts of the body,” yet we do not take measures to take good care of them. Consider it attributed to our laziness and busy lives, but not taking time off to treat your feet to some tender, love, and care can have some consequences on our quality of life.

In other words, feet are prone to a lot of different situations, including blisters, calluses, bunions, hammertoes, even general foot pain. Another common, and often strange, feeling is the sensation of numbness, which might make you feel unsettled at times. Perhaps you have felt your feet go numb before, and you might wonder just why they do so.

Well, we are here to help you out! Read on to learn more about what causes numbness in feet, as we take to answering your questions on the situation at hand. Aside from assisting your knowledge of just what causes this phenomenon, we will also give you some tips and tricks to help you alleviate it. Soon enough, you can back into doing the things you want in the first place.

With all that said, let’s get down to the questions!


What causes numbness in the feet?

You might be surprised to find out that there is a wide range of different reasons as to why foot numbness is even a thing in the first place. Generally speaking, though, foot numbness is caused by nerve endings and blood vessels that go awry, usually due to built-up pressure or an accident from athletics or walking form.

Down below, we list just a few specific reasons as to why you might be experiencing foot numbness:

1. Shoes that are too tight.

Besides feeling extremely uncomfortable, wearing too-tight shoes cause the foot to be compressed, thereby leading to the cutting off of blood circulation and thereby the feeling of numbness. Everything from heel to toe is affected because of this, and so it can affect your walking or running form, which compounded on that can lead to injuries.

2. Poor blood circulation.

Sometimes, your body just has naturally poor blood circulation, whether due to diabetes or having low blood pressure. Granted, it can be a downer, especially if you would like to have sensation in all parts of your body.

3. Irritation of lower back nerves.

Believe it or not, sometimes it is another area of your body that can affect the numbness in your feet. One of these areas includes the lower back nerves which, if subjected to pressure or trauma, can end up affecting the feet, since the nerves end up connecting down there. It can definitely cause issues not only for the feet, but also for the lower back, since you have to tend to two aspects of the body.

4. Skeletal deformities.

Unnatural growth in the feet, such as bunions and hammer toes, can cause the feet to go numb. Such abnormal bone growth can create pressure on and irritate nerves in the feet, thereby leading to numbness. An unpleasant case, but nonetheless expected when other causes are connected to it.

Is foot numbness a dangerous thing?

There is no clear answer to this question, considering that it really depends on a case-by-case basis. For example, if it is caused by the fact that you have naturally poor blood circulation, then it more likely than not is less dangerous than if it were to be something more serious, such as irritation of lower back nerves which, if left untreated, can create even more of a problem than if it were only to affect one area of the body, instead of multiple. Again, it is all about knowing how the issue can affect you in the long run.

What are some things to alleviate numbness?

While some factors of foot numbing require more work than others, treating a numb foot is incredibly manageable and DIY-friendly. Here are just a few things you can do to alleviate foot numbness:

1. Switch out your shoes.

Considering that your shoes are tight and uncomfortable to begin with, why not just switch them out to make your feet feel better?

A general rule of thumb is to not only get a size bigger than your normal sizing, but also to make sure that there is enough space in the toe box area for your toes to wiggle around in. Trust us: your feet will thank us later for that.

2. Warm them up.

If the problem is just that the extremities of your body (including hands and feet) are naturally cold, then it is advisable to warm them up to amp up the blood circulation throughout your system.

From washing your hands with warm water to placing heat packs on them while sitting on the couch and watching TV, every little bit should do the trick when it comes to decreasing numbness in your body.

3. Soak them.

Similar to point #2, soaking your feet in warm water (with Epsom bath salts, if you prefer) can make a difference on blood circulation. All you have to do is fill up a small tub with lukewarm to hot water (but not scalding) and simply submerge your toes in the liquid.

4. Massage and stretch them.

Sometimes, your feet are numb just from lack of activity, e.g. sitting around all day, lying in bed for a long time. To “wake up” your feet, add some movement to them with some massages and toe-stretching- often times, that should do the trick!

5. Get them checked professionally.

If you think that your foot numbness is caused by something else besides poor circulation, then it might be a good idea to see your doctor to inquire about the matter. Perhaps it might be a pinched nerve ending or a herniated disc in the spine, so detecting it sooner than later can make a big difference.

For some more foot numbness information, check out this video: 


Overall, foot numbness can be a strange, even uncomfortable sensation that can deter you from doing everyday activities with ease. However, by acknowledging the problem and setting about fixing it, you can be back to normal in no time.

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