why do my heels hurt in the morning

Why Do My Heels Hurt In The Morning? We Know How To Alleviate This!

Perhaps you consider yourself a pretty healthy person, who exercises regularly and eats healthy as much as possible, in spite of having a busy workday schedule. You are relatively comfortable dealing with stress and overall try to have a good mental state of mind, while you are at it.

At the same time, however, you might recently be feeling some pain in your feet, particularly in your heels, when you first get out of bed in the morning. You are not sure as to why they are painful, especially if you are healthy to begin with.

That said, you might be asking yourself, why do my heels hurt in the morning?” A simple, but complex question, it will not yield any easy answers. That is why we are here to help! Learn more in this article on why you have heel pain; we will be answering your frequently-asked questions on this topic, as well as give you some ideas on how to cure it. Soon enough, you will be able to get right back into your everyday routine without too much problem.

Without further ado, let’s get right down to the questions!


Why do my heels hurt in the morning?

You might believe that there is only one aspect that causes the heels to hurt in the morning, but in fact, there are a variety of reasons as to why it can be that way. We list a couple of them:

1. Overuse.

Perhaps you tend to be on your feet a lot each day, so that is one possible reason that you might have some heel pain, let alone soreness, along the edge of the ankle. Or maybe you are not accustomed to walking or being on your feet all day, so your heels are strained due to that nature.

2. Plantar fasciitis.

Similar to overuse as explained in point #1, plantar fasciitis is a more extreme example of overuse in the heel. In fact, it refers to the injury associated with it and, if left untreated, it can worsen over time. Even worse is to continue running or applying pressure to it through other activities, which can make for a more serious situation.

In addition, having plantar fasciitis can lead to heel spurs, which are bony structures that grow from the heel bone area, thereby causing more pain to occur. It is certainly not an ideal situation to be in, in this case.

3. Sensitivity.

Lastly, your heels might just be naturally weak, maybe due to just how your bone structure is formed or other conditions out there. Sensitivity can be an issue, so it is a matter of seeing how you can control it to alleviate, or otherwise lessen the pain throughout the day.

Can it be chronic?

As mentioned in the previous question, heel pain can be chronic if there is a sort of injury involved. In other words, if you have or are developing plantar fasciitis, then continuing to run on or otherwise applying pressure to the area from activities like walking or hiking can make it even worse, so that by the time you realize that it is too much, it is already too late to reverse the damage.

Or, at the very least, it will be extremely difficult to take measures to let it heal, or otherwise take a much longer time to do so.

What can I do to alleviate heel pain?

While it can be tricky to heel the heal, it is also reasonably possible to do so. It is a matter of detecting the symptoms early and taking measures right away in order to help it speed to recovery, sooner than later.

That said, here are some strategies you can implement as means of alleviating heel pain:

1. Cease running activities.

This also refers to any other physical activities which require adding pressure to the heel area. At the same time, this is not to say that you cease to run forever, let alone completely cease all physical activities, but rather you stop temporarily anything that is causing pain to the area.

As for the latter, you should not stop all physical activities just because you are hurting in one area of the body; instead, it is recommended that you consider other alternative sports such as swimming, yoga, and other activities which are less stress-bearing on the heels than others. Not only that, but also you are still performing physical activity to stay in shape.

2. P-R-I-C-E.

An acronym for “pressure, rest, ice, compress, and elevate,” this handy strategy involves icing the affected area, in order to numb it temporarily and keep any type of swelling down.

While it might be somewhat tricky to ice the heel, you can do so by wrapping an ice package around the area and holding it together with a band or tape. Doing so can secure the ice in place so that you do not have to do a balancing act of keeping it together yourself.

It is also important that you do not leave the ice on for too long, since doing so can cause more harm than benefits. A rule of thumb is to keep it on for no more than 20 minutes for each heel.

3. OTC drugs.

Sometimes, icing might not be enough, so taking painkillers such as ibuprofen can help, at least temporarily. Just be careful not to take too much of it!

4. Plantar release surgery.

Under extreme circumstances will you need to have surgery in order to correct your heel pain. While most injuries can be treated by time and patience, sometimes it can be too severe to treat naturally- in that case, professional help is needed. It is advisable to talk to your doctor about the steps to make sure that it will be safe for you.

For some more strategies, check out this video: 


Overall, heel pain can be caused by injuries or natural occurrences in the body. By detecting its severity level and taking measures to prevent and stop it, you should be well on your way to recovery.

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