All posts by Jessica Natalie

Why Do My Teeth Hurt When I Run? We Know Answer

When it comes to running, perhaps you have had your fair share of experience feeling the pleasure of the wind against your hair, the sensation of breathlessness and control, and the muscles straining as you push through another grueling workout.

At the end of it, though, you feel drained, but also alive, as the endorphins come rushing into your system and spreading feelings of exhilaration and relaxation. Running is all about contradictions, but all of them working together to make you feel good about yourself and in shape.

That said, you might experience muscle soreness the following day, which requires taking that day off to rest, even recharge, before your next run.

However, you might find it strange to discover that, besides your legs and lower body, your teeth start to hurt whenever you go out running! Unable to pinpoint the reason for this, you figure that you might not know what it will ever be.

However, like many aspects in life, there is always an answer to something unknown. That is why we are here to help you uncover just what is the cause of this mystery.

Read on to learn more about why your teeth hurt when you run, as well as find some remedies to alleviate that.

Soon enough, you will be able to go back to your normal routine of running, without teeth pain. Without further ado, let’s get started!

What Are Some Causes Of Teeth Pain?

Whether it is a matter of running or not, there are a wide variety of different reasons as to why you might have pain in your teeth. Granted, it might be a great hindrance to the quality of your life, but all the same, it can be a bad situation to be in, especially if it worsens.

With that said, we list some the possible reasons as to why you have teeth pain. Perhaps by knowing some reasons, you can come to diagnose yourself, without the aid of a doctor, and then take steps to alleviate it:

1. Natural Impact

Perhaps it is not a sign of your teeth having problems, but rather the outside forces on them. Whenever you go out running, you pound on a hard surface, the impact which extends from your feet to as far up as the head, where the teeth are located.

Especially if your shoes are a bit worn out from previous runs, then you might especially feel the impact more in your teeth. Once again, it’s not a problem with your teeth, but rather the external factors outside of your control.

2. Changes In The Sinuses

Especially if it is a cold day, the weather outside and the shift in your body’s temperature as it warms up during a run can put a strain on your sinuses. Just as you might feel the sharp pain inside your nose when you go out for a run, you might also feel it in the teeth.

The sinuses are a complex bodily system that affects not only the nose, but also down to the teeth, so that is why that sometimes, you might be feeling the sharp, unnerving pain in your pearly whites (pun intended).

3. Infection Or Cavity

Sometimes, and you may not like to hear it, but that teeth pain might be, in fact, due to an infection or, even worse, a cavity. While you might beat yourself up over it for having not taken good care of your teeth, you need to accept that it has already happened, and that you cannot reverse it.

Of course, there are many other factors that could be much worse than this, but all the same, having an infection or a cavity inside your mouth can make things a lot more complicated than usual, outside of running, in general.

4. Experiencing Sensitive Nerves

While it is not the same as an infection or a cavity, having sensitive gums or teeth can make the quality of life just a bit more cumbersome. Perhaps it had been due to overburdening them with eating hard food that caused the teeth to be fractured, or overbrushing of the gum area.

That said, its pain might now appear during runs, which happens due to changes in blood pressure and temperature when you start getting warmed up, thereby triggering the gums to change their states and otherwise cause discomfort.

5. Having A Clenched Jaw

It might be normal for you, if not many runners like you, to grit your teeth or otherwise clench your jaw when going out on a run. Of course, it is pretty natural, since running is a form of high-intensity sport (depending on how fast you go, that is) and stimulates quite a bit of stress along the way.

Although you know that it is imperative to keep your jaw relaxed to ensure a more-comfortable running experience, there is probably a mental block inside of you that tells you otherwise.

As a result, it leads to discomfort in the teeth, and perhaps later on teeth and jaw pain whether you are running or not.

6. Gum Problems

Similar to point #3, teeth pain while running can be due to infection and recession in the gums. Particularly if you tend to brush your teeth too hard, you end up changing the composition of the teeth and, as a result, the gums start to wear down, even recede.

From this, you get extremely sensitive teeth that hurt not only when you run, but also when you eat or brush your teeth later down the line. Certainly not pleasant to deal with, and it can be difficult to treat as well.

7. Past Teeth Problems

This is also known as trauma: as previously discussed, you might have had past teeth problems due to perhaps eating something too hard, breaking or chipping a tooth, or even as simply as brushing too hard.

Granted, it can be a literal (and figurative) pain to deal with, but unfortunately, it might require some professional help to alleviate the symptoms in order to get back to running comfortably again.

How Can I Alleviate The Pain?

When it comes to experiencing teeth pain while running, it can especially be difficult to handle. That said, we are providing a few ways that you can alleviate the pain to help ensure a gradual, but steady recovery that will assist you in running pain-free in the future runs to come. Without further ado, here they are:

1. Avoid Causing Further Damage To The Teeth

With alleviation comes prevention, and so the first step to ensuring that no future teeth pain will arise is to cease doing the things that you had been doing to hurt your teeth.

That said, be gentler when brushing your teeth, as well as changing your diet (less sweets, more greens) and overall taking good care of them. Trust us: not only will your runs be pain-free, but also your body will thank you later for the care later down the line.

2. Use Saltwater Rinse

Surprisingly, it can be a miracle that salt and warm water may just be the way to lessening tooth pain. While it cannot alleviate it in the long term, at least its short-term properties can save you some time while finding a more-permanent way to fix the problem.

Simply taking table salt (which contains sodium chloride) and warm water to dissolve it in is the trick: swish it around your mouth, notably in your affected area, and spit it out afterwards. You should feel less pain than before then.

3. Take Over The Counter (OTC) Drugs

Some people might see this as a cop-out for avoiding getting serious help, but when desperate, you will need to grab the first thing on the shelf (or counter), which is often pain killers.

At least by taking these OTC drugs, it can stave off the pain until you find something else to alleviate it for good.

4. Ice The Area

If the teeth are starting to throb or your jaw is starting to swell, then it is a good idea to grab an ice pack (or a heat pack) to reduce the pain and swelling.

Doing so temporarily numbs the affected area, which you can then use to help find another remedy to cure the pain in the long term.

5. Use OTC Anesthetics

Similar to OTC drugs, OTC anesthetics are also a form of pain killers meant for short-term use. They are usually in the form of gels and liquids, which contain benzocaine that numbs the mouth for a temporary moment.

Of course, a little goes a long way, so it is best not to put too much of it on your teeth, or else it can lead to side effects even more adverse than the teeth pain to start off with. That being said, a little goes a long way!

6. Clove Oil

Interesting as it sounds, clove oil actually does wonders to mollifying teeth pain. All you have to do is apply a bit of it to the affected area of the teeth and gums, as it contains properties similar to benzocaine, which is a teeth-numbing agent found in plenty of anesthetics and drugs.

While you may have never heard of clove oil, it is not only a powerful substance for temporarily relieving the pain, but also a natural product that has not been synthesized as it has been with anesthetics or drugs. Your body will thank you later for it!

7. Chew Garlic

Another natural remedy that can stave off the teeth pain is by chewing garlic. While the thought of it does not necessarily please you, it is a matter of swallowing your pride and giving it a try—after all, it may work!

The chemical property in garlic, allicin, is a disease-fighting chemical which has been used to fight against infections and tooth diseases. It is a matter of taking a clove of garlic and either crushing it to release the allicin before applying it to your teeth and gums, or simply just popping it into your mouth to allow your teeth to sink into it and soak up that remedying chemical.

Although your breath might not necessarily smell fantastic afterwards, garlic nevertheless can be an easy home remedy to try out.

8. Start Slow When Running

Sometimes, it might be a matter of slowly acclimatizing to the weather before and during the run. Especially in cold temperatures, it is important to exercise the precautions (literally) when going from resting to exercising states.

Do some warm ups inside the house before you head out, and start out jogging to get your body temperature up at a slow, but steady pace. Little changes like these can be incredibly helpful for your body, all the while preventing the toothache from coming on again.

9. If Necessary, Seek Professional Help

Sometimes, your efforts just might not be working, so it is a matter of going to and discussing with your doctor about the pain and other symptoms associated with your teeth.

Your doctor has probably had the experience of treating such problems, so do not be shy when opening up about your problem. They might even suggest the best option to go about curing it, perhaps even prescribing medicine in order to combat it. In the end, it should turn out well.


All in all, having pain in your teeth while running is certainly not a pleasant feeling, and it should not be ignored. While sometimes it is the cause of temperature changes in your body and the environment, sometimes it can be more insidious (e.g. cavity, gum problems, etc.).

Knowing that it is best to take action is the way to go, as you can research the possibilities as to why they hurt and take steps in alleviating it. Soon enough, you will not have to worry about going running with teeth pain anymore!

Share this article if you think friends and family might benefit from it. Also do not forget to comment about your thoughts on this topic.

how to squat without a rack

How To Squat Without A Rack ? Read On To Find Out More

When it comes to working out, perhaps you are nothing short of dedicated to the cause. You have probably had your fair share of not only performing regular routines that you are familiar with, but also experimenting with different ones at the same time.

From cardio to strength training to yoga, you have tried them all as means of getting that fit and healthy body that you have always wanted to have.

That said, perhaps your recent endeavor into exercise is the art of squatting. As it is seriously underrated, squatting yields plenty of wonderful benefits on your body, from toning your glutes and hamstrings to providing a strong core and lower back for better lifting in the future. You can expect to have a firm behind once you get to it!

While it is conventional to do squats using a rack, some, if not many people, do not have access to such equipment.

Perhaps it is the fact that they do not have a gym membership or do not have the money to purchase a personal rack, but all is not lost when it comes to finding a solution without a rack, all the while yielding the same results as otherwise.

Our article will help you figure out how to squat without a rack, and soon enough, you can expect some great progress!

Without further ado, let’s get to them!

Continue reading
creatine for runners

All You Need To Know About Creatine For Runners

Especially if you are an avid runner, then you probably have taken lots of different steps in order to ensure that you are performing your very best, on the field or out on the road.

From pushing yourself during practice to getting the most-comfortable running shoes to taking pre-workout supplements for that, you have done many things for that extra boost of energy and endurance that you need to succeed.

Speaking of getting that extra burst of energy and stamina, perhaps you have looked into getting creatine to help you out. A popular supplement, it has been commonly used by many athletes, particularly those who specialize in long-distance training, to assist them in moving forward, even when the going gets tough.

Perhaps you have interest in purchasing it as means of testing it out, but you are not sure what exactly it is, let alone whether it is safe or whether it will actually benefit you in the long run and not just as a placebo effect.

That said, we are here to help! Read on to learn more in this article about creatine for runners. We will give you all the information you need to know about this supplement, as well as some top suggestions to get you started. Soon enough, you will see whether it works or not for driving you to achieve your next personal record.

Let’s get started!

Continue reading
what type of footwear that protects your entire foot

What Type Of Footwear Protects Your Entire Foot? We Have Answers!

When it comes to performing any activity that involves the use of your foot, e.g. walking, running, hiking, etc., you know how important it is to go about keeping your feet in good condition, considering that they already take a huge beating every time you get up and move around.

While it is true that some shoes (such as running shoes) and supports like insoles are common types of footwear for not only protecting, but also improving your activity performance, there are also other kinds of footwear out there that are more specialized to help you handle pressure from being on your feet all day. You might not be sure just what they are, let alone know under what circumstances they are best for being used.

Finding The Best Running Shoes For Bunion 1

There is no need to worry, though: we are here to help! Read on to learn more in this article about what type of footwear that protects your entire foot. We will give you the details on what are the benefits and drawbacks to each kind, as well as offer you some products to get you started. Soon enough, your feet will be well on their way to the ultimately safe experience. Let’s get started!

Continue reading

Why Do My Ears Hurt When I Run? How To Cure It ?

When it comes to running and staying in shape, perhaps you know best. In other words, you might know just how fast you can go, how far, and how consistently, to make sure that you are at your upmost peak shape. Other than that, you are highly passionate about the sport, and you do not waste a day without at least a jog around the block.

That said, you recently have felt your ears hurting when you run—in fact, you ask yourself the question, “why do my ears hurt when I run?” Whether it is a mere tingling sensation to an actual, burning feeling at the tips of your ears, you are not sure just what is going on with your body. (along with the bottoms of your feet and your shoulders). Even further, you are frustrated at the lack of knowledge you know about this phenomenon.

Well, we encourage you not to be frustrated anymore—we are here to help! Read on to learn more in this article about the causes behind ears hurting while running, as well as possible remedies to heal them. We will be answering your burning questions (pun intended) and soon enough, you should be on your way to a pain-free running experience.

Without further ado, let’s get started!

Continue reading
best stadium seats

5 Things to Consider Before Purchasing a Best Stadium Seat

When it comes to watching sports live in the stadium, you probably have had the experience of attending many of these events, from football to soccer to basketball and so forth. Nothing beats a great weekend with family and friends at such games, and even if you do not particularly care for the sports at hand, it is the lively, convivial atmosphere which makes it such a pleasure to partake in.

That said, you know the drill: you know just what to bring to these games, which can last several hours. From fan-based gears (baseball caps, football jerseys, etc.) to food and drinks (that is, if you can sneak them in to avoid paying for over-priced food at the concession stands), you are well-equipped for this marathon of spectating.

Finding The Best Running Shoes For Bunion 1

However, what you might fail to remember is bringing, let alone investing, in a stadium seat. After all, those standard benches are not very comfortable to sit on for long periods of time, and they can contribute to massive backaches and soreness in the rear at the end of the day. Hence, it is a wise idea to consider getting a stadium seat for such times.

You might wonder just how you can find the best stadium seats for you: that is why we are here to help! Read on to learn more in this article on the tips and tricks to get the best for your money’s worth. We will also suggest a few top picks to get you started; soon enough, you will be on your way to a comfortable and amazing sports experience.

​Let’s get down to it!

Continue reading
best callus remover

4 Important Things To Consider Before Purchasing a Callus Remover

As an avid runner, you probably have a lot of experience not only running a lot, but also dealing with a lot of inconveniences along the way, especially when it pertains to injuries, even abnormal growths on your feet.

One of them is calluses, which often form either underneath or alongside your feet (as well as on hands), caused by tissue chaffing due to friction when running. As a result, it causes a hardening or thickening of it, leaving a whitish, rather unattractive blemish on your feet, not only possible foot pain.

In either case, you would like to get rid of them but, with the sheer number of preventions, cures, and treatments out there, you might have a difficult time choosing one to get started with. You might end up settling with using a callus remover, but again, the problem of selecting the best one can leave you a bit hesitant to initiate.

With all that said, there is no need to worry about it: we are here to help you out! In this article, we will offer you the best tips and tricks to get the best callus remover, as well as a few selections to get you well on your way. Soon enough, your feet will be callus-free in no time. Let us get right down to it!

Continue reading
callus on bottom of foot

All You Need to Know About Calluses And How To Treat Them

Perhaps you are a hard-core runner who likes nothing but the feel of slipping on your running shoes in the early morning and going out for a nice run. Whether it is a matter of going for a lengthy, ten-mile jog or a sprinting a hard 100 meters on the track, your passion knows no boundaries for this particular sport.

callus on the bottom of your foot

That said, maybe you have started to notice some hard stuff forming on the surface of your skin just recently. While not necessarily painful, they can be a bit annoying to run on, let alone make your feet look attractive (which it does not).

You are not sure what they are, or at least know how to get rid of them, which can certainly be a frustrating feat to encounter while in the midst of training for a race.

Little do you know that you have what is known as calluses. Related to the structure of the tissue underneath your feet, they are not an uncommon occurrence among people who tend to be on their feet often doing chores or, in your case, doing sports.

You might be at loss for knowing what to do to combat them, but have no fear: we are here to help! Our article will help you figure out that callus on the bottom of your foot, as well as how to go about treating it. Soon enough, you will be on your way to smooth underfoot in no time. Let us begin!

Continue reading
what is runner's knee

What Is Runner’s Knee? And How To Treat It? We Have Answers.

When it comes to running, perhaps you are nothing short of hard-working and dedicated to the sport. Really, you are determined and you are confident that you have what it takes to get to the top and become the best runner out there.

From going on long, intense runs every day to practicing sprints and circuit training on your off days, you have a huge drive that pushes you to keep going, whether through the sweat or the pain.

Speaking of pain, you have probably recently started to notice a slight irritating feeling in your knee (or knees). At first, you probably did not think much about it, and you continued to push yourself on runs.

However, after some time, the feeling did not go away, but has now gotten worse. You do not know what is going on, as well as getting incredibly nervous as to what is wrong with your body.

Little do you know that you have what is known as runner’s knee. Knowing this, you do not know what to do about it, as well as wondering if it will hurt your chances (literally and figuratively) for continuing to run, both short-term and long-term.

Have no fear, though, for we are here to help! Read on to learn all you need to know about runner’s knee: we will tell you what it is, as well as give tips on how to recover from it. While not an easy process, taking the right steps will ensure that you will be back on the track in no time.

Without further ado, let’s get right down to it!

Continue reading
best running shoes for bunion

Top 3 The Best Running Shoes For Bunion For Man And Woman

For you as a dedicated, hard-core runner, perhaps you love nothing but the thrill of going out for runs every day, either in the early morning before work or in the evening right before dinner. The thrill of feeling the wind in your hair, against your chest and legs, is all the more exalting, and you love how you need to push yourself to become the best runner that you can be.

With that said, you more likely than not churn out a lot of miles each week, and perhaps you might have recently discovered a slight pain forming along the side of your foot. Little did you might know, but chances are that you have a bunion, which is not life-threatening to say the least, but definitely a nuisance to have.

Finding The Best Running Shoes For Bunion 1

Hence, you might feel like it will be a problem, especially when it comes to running smoothly and pain-free. However, you do not have to worry, for there are alternatives to making sure that you stay comfortable while running, all the while treating your bunion at the same time. One aspect is running shoes for bunions, and we are here to help you choose the best one! Read on to learn more and soon enough, you will be able to get back into running with no problem.

Without further ado, let’s get started!

Continue reading
1 2 3 17