best affordable running shoes

How To Find The Best Affordable Running Shoes For You

When it comes to running, perhaps you are a dedicated runner who loves nothing more than the thrill of lacing up those shoelaces and going out for a nice, long run. Not only that, but also running is one of the most affordable sports out there. Compared with activities such as horseback riding or American football, running only requires just a few things: comfortable clothing, good running shoes, and of course, an able body. Really, how simple can it get?

At the same time, however, choosing a good, quality pair of running shoes can be tricky business. In fact, there are certain brands which can be outrageously expensive, with price tags in the hundreds range. Perhaps you do not have the money to shell out for such a pair, so when it comes down to it, you might be feeling rather discouraged, since you are on a budget.

However, there is no need to fear: in fact, you can still find quality running shoes for an affordable price if you look around a bit. That is why we are here to help you out! Learn more in this article on how to find the best affordable running shoes for you, as well as get suggestions from us to get you started. Pretty soon, you will be ready to tackle those roads and trails in no time.

Without further ado, let’s get started!

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Things to Consider Before Purchasing Affordable Running Shoes

Before you get around to selecting and buying your pair of running shoes, there are some aspects to consider. Granted, it will involve a bit of research and scouring stores before picking the right pick, but we guarantee you that, in the end, it will all be worth it.

That said, here are some aspects to look for in an affordable running shoe:

1. Foot size.

This might come off as a no-brainer, but really, shoe size matters. Believe it or not, most runners end up wearing the incorrect shoe size, which can not only cause discomfort, but also lead to improper form and eventually injury.

Hence, the rule of thumb is to find a running shoe pair which is neither too big nor too small for your feet. How do you do that? Essentially, it is a matter of measuring out the length and width of your feet beforehand, and order half-a-size to a size up to make sure that the toe box (i.e. front of your foot) and sides of the shoe have enough space to move around in, while all the same stay relatively snug.

2. Foot arch support.

Besides measuring the length and width of your feet, you will also have to take into consideration your foot’s arch, which determines just how you pronate, i.e. strike heel to ball of foot, with each step that you take. There are three types of arches out there, of which we list below:

  • a. High arch. This particular arch refers to the center of your foot being more elevated than normal. If you ever take the “Wet Foot” test, then you will see that the imprint of your foot will have barely a mark where the arch should be. That said, having a pair of running shoes which can support that high arch will be the best way to go.
  • b. Medium arch. Also known as a “neutral arch,” it (literally) strikes the right balance between not too high and not too low. Runners who have this specific arch have minimal problem when running, since they neither under-pronate or over-pronate. The thing is, however, having a neutral arch happens in only a small percentage of the runner’s population, so chances are you either fall into the high arch or low arch categories.
  • c. Low arch. Commonly referred to as “flat feet,” low arches are, literally, collapsed arches in which your arch leaves a deep, prominent imprint on the paper during the “Wet Foot” test. This specific kind of arch causes runners to over-pronate, which puts extra pressure on the joints and thereby leads to injuries. Hence, finding a running shoe which can not only support the low arches, but also reshape it to offer a more-proper running form, is not a bad idea to consider.

3. Cushioning.

Whether affordable or not, it is important that all running shoes contain some sort of cushioning, in order to not only keep you comfortable, but also protect you from debris and other sharp objects on the road which might otherwise hurt your feet.

You might be unsure just how thick the cushion should be for you. Granted, it can be difficult to figure it out, but a good rule of thumb is to see just how you run: ask yourself if you tend to heel-strike a lot or having a reasonable running gait?

If you tend to heel-strike a lot, then a thicker cushion at the back of the shoe would be beneficial for you. If you already have a fairly-neutral running stride, then keeping it minimal is better to do, since you would not want to end up changing how you run with extra cushioning.

4. Breathability.

Any good running shoe, whether expensive or not, requires breathability. In other words, it must be able to provide good air circulation throughout the inside of your shoe, so that all of the sweat and odor do not get trapped inside and end up making your feet hot and smelly.

That said, mesh material is important in this respect: it consists of tiny holes which will air out the moisture and odor, thereby leaving your feet cool and dry.

5. Durability/material.

Of course, we would all love to have a pair of running shoes which can last us a good amount of time. Basically, we would like to have something that is durable. Normally, a good running shoe is bound to last anywhere from 300 to 500 miles before being switched out: if your running shoe starts to wear out by then, it is definitely not a good pair for you.

What makes a running shoe durable? Essentially, it comes down to the material: ideally, it should come with a combination of rubber, leather, and polyurethane, which when put together create a tough, but flexible product for comfort and a long-lasting running experience.

For some more thoughts about affordable running shoes, check out this video here: 

Top Five Best Affordable Running Shoes

** Below, you'll see more detailed reviews, but you can also click the links above to see current prices, choose the colors and read customer's reviews on Amazon.


Super lightweight with a breathable mesh material, Dream Pairs’ running shoes are not just excellent for running itself, but also for doing other strenuous activities such as basketball or hiking. It has a cushioned insole for extra support, along with a one-inch heel height to better support you on your runs, especially if you have flat feet.

Pros

  • Super lightweight and a breathable mesh upper layer.
  • Has a cushioned insole and a one-inch heel height for support.
  • Great also for basketball and hiking.

Cons

  • Does not provide a lot of arch support.

Opinion

Upon trying these on and going out for a run with them, I have to say that Dream Pairs’ running shoes seem to do the trick. They are extremely lightweight, and I love the breathable mesh material that comes built into it. However, the arch support could use some reshaping, since my high arches do not feel supported.


This product from Skechers offers a lightweight, lace-up sneaker that allows for easy slip-ons and slip-offs whenever you feel like going out for a run in the future. Aside from that, it includes a padded tongue and collar to keep your feet nice and snug inside, all the while keeping debris out from it. Finally, its cushioned midsole offers some arch support for your needs.

Pros

  • Has a lightweight, lace-up sneaker for easy slip-ons and slip-offs.
  • Includes a padded tongue and collar for a snug, debris-free fit.
  • Has a cushioned midsole for some arch support.

Cons

  • Too wide for some narrow feet.

Opinion

Skechers’ motion fashion sneaker was surprisingly lightweight, not to forget a convenience to wear with its slip-on, slip-off lace-up feature. I also really enjoyed its cushioned midsole, which helped with supporting my arches while running. My only gripe is that it was too wide for my rather-narrow feet, so I felt that there was way too much room inside of the shoe to make it easy to slip around in.


With a helix-style, flyknit technology, Liuid Alicia’s running shoes provide a combination of breathability and smoothness, to make you feel as if you are running on clouds with each step that you take. At the same time, it is made from hard, synthetic material that is able to tackle any kind of rough-and-tough terrain out there. There is excellent traction, along with great shock absorbance to reduce pronation problems and keep you running with a stable gait throughout.

Pros

  • Has a helix-style, flyknit technology for breathability and smoothness.
  • Made from tough, synthetic material.
  • Has excellent traction and shock absorbance.

Cons

  • Fitting can be too tight on some runners.

Opinion

Overall, I found Liuid Alicia’s running shoes to be so comfortable and supportive whenever I went running. In fact, I felt as if I was running on air with each stride I took; it was just that smooth! So far after a few months, it is still holding up, thanks to its tough, durable material. Granted, some runners might complain about the fitting being too tight on them, but ordering a size up should do the trick to curb that.


Made from a combination of leather and synthetic material, Skechers Sport Men’s Energy Afterburn lace-up running shoe is bound to be durable and flexible at the same time, to satisfy your athletic needs. Besides that, it has a padded tongue and collar for snugness and keeping out dirt and other debris which can get into your shoe whenever you run outside. Finally, it is able to keep its shape after long periods of time, thereby verifying its long-lasting quality.

Pros

  • Made from a combination of leather and synthetic material.
  • Has a padded tongue and collar.
  • Keeps its shape after long periods of time.

Cons

  • Sole can be too hard and with over traction.

Opinion

Skechers Sport Men’s Energy Afterburn lace-up sneaker ended up being one of the most durable running shoes I have ever worn before. It lasted me almost a year and a half, which was quite surprising. At the same time, however, I found the sole too be too stiff, and the traction too much: it was hard for me to feel any sort of flexibility with this shoe.


Ready for the outdoors, ASICS Men’s GEL Venture 5 running shoe is prepared to tackle just about any terrain you expose it to, while at the same time keeping its shape and remaining durable over a long period of time. It contains a removable sock-liner for placing orthotics inside, along with an AHAR outsole rubber to pinpoint critical areas to support.

Pros

  • Prepared for the outdoors.
  • Contains a removable sock-liner for placing orthotics inside.
  • Has an AHAR outsole rubber to pinpoint critical areas to support.

Cons

  • More of a trail shoe than a running shoe.

Opinion

I really enjoyed how durable these shoes from ASICS were, as well as the fact that you could remove the sock-liner to place your own orthotics inside. However, it found them more appropriate for hiking, rather than running, since the shoe overall felt a bit heavier and more clunky for running purposes.


Winner of the Roundup

Overall, Liuid Alicia Women's Lightweight Knit Running Shoes (#3) is the winner of this roundup. Not only is it breathable, but it also provides a smooth feel to your running experience. It also offers traction and shock absorbance for a great experience.

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Reference

http://www.livestrong.com/article/351149-the-best-trail-shoes-for-supinators/

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