best pre workouts for running

Finding The Best Pre-Workout Supplements For Running

Are you a dedicated runner who wants to improve your athletic performance when it comes to races and workouts? If you said “yes” to this, then you might want to consider taking pre-workout supplements to help you out. While it is true that you can get vitamins and nutrients from food sources, sometimes having that extra boost is really beneficial for the sake of enhancing your athleticism.

That said, pre-workout supplements might be for you. As the name suggests, they are taken before you perform a workout, and the ingredients are absorbed into your body, then activated as you exercise, thereby giving you the strength and endurance to keep going on. Not only that, but they also decrease muscle breakdown and increase metabolic rate, aka “fat burning,” to give you that lean, toned figure desirable of runners.

With all of this in mind, how do you go about finding the best pre-workout supplements for running? We can help! Read more in this article to learn more about how to go about it, as well as see some of our top suggestions to get you started. Soon enough, you will be working out like a pro in no time.

Without further ado, let’s get started!


Things to Consider Before You Purchase Pre-Workout Supplements

When it comes to pre-workout supplements, it is essential not to rush into getting the first one on the list, for it might not necessarily be the best option for you to get. In other words, it might react differently in your body than with other brands out there, so taking the time to know specifically what you want will pay off in the long run.

That said, here are a few aspects to consider for you:

1. Type of supplements.

Believe it or not, there are a variety of pre-workout supplements out there, each of which functions for different purposes. Here are just a few to give you an idea:

  • a. Creatine Monohydrate. To gain strength and power, creatine monohydrate is the best option for you. This chemical works by topping off muscle creatine stores, which allows you to maximize your energy into lifting the heaviest weights out there.
  • b. Whey protein. Although commonly used as a post-workout remedy, whey protein can also be taken before a workout, to the same effects. It does so through its high insulin levels, which increase protein synthesis and can consequently reduce muscle tissue breakdown during exercise.
  • c. High glycemic carbohydrates. By intaking this particular compound before workouts, you can ensure substantial amount of sugar will spike and give you that extra boost in energy. Even though it can be temporary, it still can help out in the short term.
  • ​d. Caffeine. Commonly seen in coffee and tea, caffeine can also be extracted and turned into a supplemental pill or powder for a more convenient, if not more powerful, energy-boosting experience. Not only that, but also it helps you to concentrate better, as means of getting into “the Zone.”
  • e. Beta-alanine. If you are a long-distance runner, then having good endurance is essential to running for long periods of time, and consistently so. It does so by increasing levels of carnosine within the muscle tissue, which has anti-oxidant properties that prevents muscles from getting fatigued quicker than usual, so that you can be sure to run longer and better over time.
  • f. Vitamin E. To prevent free radicals from oxidation from tiring you out, why not turn to vitamins such as vitamin E to help combat that? Not only will it help enhance your performance, but also keep you healthy by eliminating waste accumulated from exercise.

Granted, there are plenty of other types of chemicals out there used in pre-workout supplements, including such like alpha lipoic acid, citrulline malate, and tyrosine. To learn more about the different types, you can check out my previous article and this video here: 

2. Costs and servings per container.

Aside from finding the right type of pre-workout supplement, it is also necessary to know whether it will be cost-effective in relation to the size of its container. After all, you would not want to be chalking up an exorbitant amount for a small dose of supplements which do not do much at all.

Hence, knowing the ratio between the two entities—servings and costs—will be very helpful in getting you on the right path to the best pre-workout supplements out there.

3. Read product reviews.

Product reviews are key when it comes to choosing the best one. It is not just simply knowing the brand’s reputation, but also knowing whether other users have found it effective or not.

In addition, merely looking at the number of stars and numeric ratings will not suffice, unless it has substantial product reviews that go along with it. Hence, reading up on the users’ reviews will better help you gauge just what are the good and bad aspects to each supplement, as well as predict how they will work on your own body in relation to athletic performance. We guarantee you that taking the time to do so will yield good results in the end.

For a video that highlights all of the points addressed above (as well as then some), check it out here: 

Top Five Best Pre-Workout Supplements

* Below, you'll see more detailed reviews, but you can also click the links above to see current prices and read customer's reviews on Amazon.

1. Vintage Blast Pre-Workout Supplement

With a two-step process incorporated into its concept, Vintage Blast’s pre-workout supplement is sure to give you the boost to get you through even the most strenuous workouts and competitions. It has been tested by a third party to ensure its quality, as well as having vegetarian-friendly, non-GMOs, and gluten-free properties. All of this is done to keep things healthy and organic for you while exercising.


  • Has a two-step process for boosting and prolonging that energy needed to complete even the most strenuous workouts and competitions.
  • Been tested by a third party to ensure a good, safe quality product.
  • Is vegetarian-friendly, as well as being non-GMO and gluten free.


  • Recommended dosage might not be enough for some to feel the results.


Upon purchasing and receiving Vintage Blast’s pre-workout supplement, I set about using it right away. I really liked its two-step concept for boosting and retaining energy, as I was able to keep going for long periods of time. However, the recommended dosage was too small for me, and I needed to double it in order to get a sufficient feel from it.

2. The Original Alpha Alpha Gx7 Pre-Workout, Blue Raspberry

Containing a solid 1500 milligrams of citrulline and beta-alanine, you can be sure that your body will see changes in power, strength, and endurance. Not only that, but you will also stay focused on your goals as you run, lift, or otherwise work out any part of your body. It contains the essential ingredients such as citrulline, taurine, and caffeine, all of which will contribute to boosting energy and everything else to keep you motivated and going forward. Plus, it comes in a blue raspberry flavor, which is sure to sweeten things up!


  • Contains 1500 milligrams of citrulline and beta-alanine for power, strength, and endurance.
  • Also comes with citrulline, caffeine, and taurine to supplement the principal ingredients.
  • Excellent to take before an early-morning workout to jumpstart your day.


  • Can be too strong for some, resulting in nausea.


I took one scoop of The Original Alpha’s pre-workout supplement, and I thought it was rather effective in getting me out of bed and ready to start my day with a good, solid workout. The ingredients of citrulline, beta-alanine, caffeine, and so forth really gave me not only the energy, but also the strength and endurance to make me run that extra mile around the track. I admit, though, one scoop was definitely very concentrated, even though I tried diluted it down. Got a minor stomachache afterwards, but nothing too serious.

3. Primal SURGE Pre Workout Supplement

Considered to contain smooth and sustainable energy, as well as having no side effects, Primal Muscle’s pre-workout supplement allows you to max out your workouts through a combination of citrulline, beta-alanine, taurine, and so much more. It offers a great combination of weight loss while also enhancing your muscle mass, thereby giving you that lean, toned appearance that runners strive to achieve.


  • Has smooth and sustainable energy, as well as no side effects on the user.
  • Offers strength and endurance with its citrulline, beta-alanine, and taurine ingredients.
  • Helps you lose weight while also enhancing muscle mass for a lean, toned look.


  • Might not dissolve well in solution.
  • Is not as potent compared with other brands.


I tried out Primal Surge’s pre-workout supplement, and found it to taste quite smooth, especially with its sweet, but subtle watermelon flavor. I felt the effects as I was working out, thanks to the citrulline, beta-alanine, and taurine inside of the solution. Within a few weeks, I was already seeing some definition in my body. However, it is not the best in dissolving in solution and I actually had to double the recommended intake in order to achieve a reaction from it.

4. Alpha Gx7 Pre-workout Supplement

Similar to the other The Original Alpha product, this specific one comes in a special watermelon flavor, which adds another element of sweet to the pre-workout supplement’s characteristics. It boosts strength like no other, all the while containing high doses of beta-alanine and citrulline for energy and endurance. By taking this pre-workout supplement, you can be sure to feel the powerful effect of it!


  • Comes in watermelon flavor for a sweeter, more interesting taste to fueling energy.
  • Boosts strength, along with endurance and faster recovery with its key ingredients of beta-alanine and citrulline.
  • Offers immediate effects after taking it, for a more efficient workout experience.


  • Can provide a crash during the workout, which is not ideal.


I tried this The Original Alpha pre-workout supplement, and I must say that the watermelon flavor tastes quite nice. Not to forget that I immediately felt the results within minutes of taking it and getting right down to my workout. The beta-alanine and citrulline ingredients certainly did the trick! However, I felt myself crash halfway through the workout, which was a let-down, but at least I can say that it worked really well when it did.

5. BPI Sports First Ever Ketogenic Pre-Workout Supplement

What makes BPI Sport’s pre-workout supplement such a special product is that it actually turns fat in your body into fuel, through the magic of its key ingredients. It has been shown to increase energy and endurance, as well as enhance mental focus to put you in that “zone state” of working out and getting the results you need. Finally, it contains low carbohydrates, which for those on a low-carb diet will find it super beneficial to their needs.


  • Turns fat in your body into fuel, which makes for a convenient use of energy.
  • Enhances not only energy and endurance, but also mental focus to drive you forward on your path to achieving athletic greatness.
  • Is low-carb, which is beneficial for those trying to cut down on carbohydrates.


  • Could have more flavor options.


Altogether, I felt that BPI Sport’s pre-workout supplement was quite interesting in its concept of turning fat reserves into fuel; I felt myself getting leaner within a few weeks because of this. Plus, I was really able to focus during my workout, which before I had never experience. My only wish was that it came in more flavors, since the one that I got was not as enjoyable as I had imagined it to be.

Winner of the Roundup

All in all, the winner of this roundup goes to BPI Sports First Ever Ketogenic Pre-Workout Supplement (#5).

Even though it could have come with better flavor options, nevertheless it is simple to manufacture more in the future and in itself is already a good product to take for not only strength and endurance-building, but also mental focus. It is bound to give you that lean shape at a low-carb price, so it is worth the investment to make.

Happy workout!


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