best running shoe for flat feet

How To Choose The Best Running Shoes For Flat Feet

When it comes to running, perhaps you are a dedicated runner who wants nothing but the best in the sport. In other words, you would be willing to give it your all in running, from partaking in the heaviest, most intense workouts to strength conditioning and so forth. You would also be willing to invest in the best apparel for running, so that you can be sure to run your very best.

That said, you might also be aware that you have flat feet, which is another term for having very low arches. Runners with this particular type of arch tend to heel strike, and are more prone to developing injuries such as plantar fasciitis and Achilles tendinitis than other runners with different arch types. You will need to have specific types of running shoes to help support it, i.e. running shoes for flat feet.

However, you might not be certain just how to go about finding the best running shoe for flat feet. We are here to help! Read on to learn more in this article about how to do so, as well as get our top suggestions to get you started. Soon enough, you will be able to run your very best!

Without further ado, let’s get started!

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Things to Consider Before Purchasing Running Shoes for Flat Feet

Before you go ahead and purchase that attractive pair of running shoes, you will need to take a step back and reflect on whether it will be the best purchase for you. While that specific pair might be the top brand out there or the most expensive, neither of those features necessarily mean that the shoe is of good quality, let alone suitable for you.

Hence, you will need to carefully consider a few points before going about buying the best pair for you. Here, we list just a couple of them:

1. Arch support.

Considering that you have flat feet, it is imperative that you go about finding a running shoe that can give you arch support. The arch refers to the curve in the center of the foot, and for flat feet, this is not the case. That said, your running shoe should have a notable arch in order to make sure that the foot is supported. It does not hurt to test a few shoes out for the right fit.

2. Material quality.

Just like with any other normal running shoe, it should be made of durable, but also flexible material. It is not a matter of it being made from just a single type of material, but rather a mixture of several. For instance, an ideal running shoe is made out of rubber, leather, and polyurethane for the maximum amount of durability and suppleness. It is a good idea to test a shoe out by bending it gently and seeing if it yields, but not too much, to ensure the best quality ever.

3. Cushioning.

This point is not just reserved for making you comfortable, but also for supporting you. Cushioning refers to the amount of protection the shoe gives you with each step you take. It is also known as “shock absorption,” and it is a way to help reduce the impact when your foot lands on the hard surface, whether on concrete or dirt trails.

While having cushioning is essential, it is also important not to have too much of it, since it can cause the foot to adapt to having lots of it and therefore unable to readapt when walking barefoot. In other words, it helps to strike a balance between too little and too much cushion when choosing your running shoe for flat feet, so that you can run comfortably and efficiently, as well as be able to walk properly once the shoes are off.​

4. Breathability.

Aside from cushioning, your running shoe needs to be breathable. This is an important feature, because your feet need to breathe while inside the shoe, so that they do not get hot, sweaty, or moist in the process. Having hot and moist feet from running not only is unattractive, but it can also affect just how you run, since a moist foot can be slightly slippery, as well as cause blisters. Plus, you would not want to have stinky odor emitting from your feet after you take off your shoes.

Hence, look for running shoes which are made from mesh; you can tell by taking a look and seeing small, thin holes on the shoe, which are where air can circulate to keep your feet cool and dry while running your hardest. Trust us, you will thank us for this tip later!

5. Accessories.

Besides the main essentials listed above, you might want to look into the little things which might help you out in the running process. Things such as a quick-lace system, slip-off insoles, and so forth are small, but they can make a huge difference in your running experience.

For instance, with the quick-lace system, you do not have to worry about needing to tie and untie the shoelaces before and after runs; all you have to do is slip them on before you head out the door, as well as slip them off without hands when you return- it is just that easy!

Slip-off insoles work the same way, in that you can take out the built-in ones and replace them with a more proper insole that is more suitable for your arch, if the one from the running shoe is not enough or insufficient.

6. Comfort.

Ultimately, what you want is a running shoe that is comfortable and enjoyable to wear, not just for running, but also potentially for other activities like hiking or walking. A running shoe should be versatile enough to do that, while also being flexible, durable, and supportive of your arches, especially if you have flat feet.

For more information about running shoes for flat feet, check out this video here: 

Top Five Best Running Shoes for Flat Feet

** Below, you'll see more detailed reviews, but you can also click the links above to see current prices, choose the colors and read customer's reviews on Amazon.


Excellent for runners who tend to mildly or moderately pronate (i.e. mild to moderate flat feet), ASICS’ running shoe is sure to help any one of these runners receive the support and comfort they need in order to run their very best. Not only that, but also has both rearfoot and forefoot GEL cushioning DuoMax support for the ultimate cushioning.

Pros

  • Excellent for runner who pronate mildly to moderately.
  • Has both rearfoot and forefoot GEL cushioning.
  • Has Guidance Line flex grooves in outsole for stability.

Cons

  • Shape might be too narrow for some runners.

Opinion

I found ASICS’ running shoe to be great for my low arches, since I have a moderate case of them. Besides that, I was so amazed at how comfortable they were; I would have to thank the GEL cushioning DuoMax support feature for that! The Guidance Line flex grooves in outsole have offer great stability, so that I do not hurt myself from running. Some might, however, complain about the shoe being too narrow for their feet, but since I have naturally-narrow feet, it was not a problem.


With easy and accessible lace-up technology, Saucony’s Lancer 2 running shoe is sure to enable you to quickly lace up and head out the door in no time, thereby saving you time and energy. Besides that, it has a SRC Impact Zone cushioning, which protects you from shock impact when your foot strikes the ground; it absorbs the pressure and keeps your feet in good condition for the next round of running.

Pros

  • Has easy and accessible lace-up technology.
  • Has a SRC Impact Zone cushioning for shock protection.
  • Contains a support arc to keep your arches snug and secured.

Cons

  • Soles are made from plastic, which can be too stiff.

Opinion

Saucony’s Lancer 2 running shoe was excellent for its quick-lace system; I found it so easy just to slip it on and head out of the house in one minute flat! Considering that I tend to heel strike, the SRC Impact Zone cushioning was perfect for keeping my heel and rearfoot area protected and less-impacted. My only gripe was that the soles are made from plastic, which makes me question its durability, as well as being quite stiff when wearing.


Consisting of a breathable, mesh material, Brooks’ Adrenaline Gts 17 running shoe offers a cool and dry experience even during the most intense workouts. In addition, it has a removable foam insole that you can replace with a more-suitable one, should you need to. Finally, its BioMoGo DNA feature makes for a gender-neutral shoe, so that anyone, men or women, can wear it without any problem.

Pros

  • Consists of breathable, mesh material for a cool and dry experience.
  • Has a removable foam insole.
  • Has a BioMoGo DNA feature for an all-inclusive, gender-neutral shoe.

Cons

  • Size can be a bit tight.

Opinion

After receiving and trying them on, I found Brooks’ Adrenaline Gts 17 running shoe to be quite pleasant. I especially enjoyed how breathable it was, as it aired out any potential odors and moisture from my feet even during the hottest, most intense runs. The removable foam insole was greatly appreciated, and what surprised me was its BioMoGo DNA feature; although this shoe is marketed for women, its structure and design is also suitable for men as well. Granted, the shoe size felt a bit tight, but after exchanging it, it fit just fine.


This distinctive running shoe from Mizuno offers Double Wave Fan Technology to make the most breathable running shoe out there: you will not have to worry about having stuffy, sweaty feet with this type of technology! Besides that, its 8.9-ounce, 12-millimeter ramp is perfect for those with flat feet, providing enough shock absorption to keep you protected and comfortable as you go out for a long run.

Pros

  • Has Double Wave Fan Technology for ultimate breathability.
  • Is lightweight at 8.9 ounces.
  • Offers a 12-millimeter ramp for shock absorption.

Cons

  • Has a thicker toe box, so not as breathable.

Opinion

I enjoyed Mizuno Men’s Wave Inspire 12 running shoe for its breathability, excellently-done due to its Double Wave Fan Technology. It also was not too heavy at slightly under 9 ounces when I weighed it, and the 12-millimeter ramp offered great support for my flat feet. Granted, the toe box area was slightly thicker than other areas, which made it a bit stuffy.


Hoka One Men’s Infinite running shoe makes you feel as if you are walking on clouds with its lightweight, built-in technology for a smooth, buttery transition from heel to toe. Its late-stage Meta-Rocker provides forefoot stability so that you can feel secured while on your run, as well as having a full-surface outsole for durability to last you a long time.

Pros

  • Has a late-stage Meta-Rocker for forefoot stability.
  • Consists of a full-surface outsole for durability.
  • Has an oversize EVA midsole for cushioning.

Cons

  • Might not provide as much arch support as expected.

Opinion

I felt like I was walking on air when I slipped on Hoka One Men’s Infinite running shoes, although with a bit of cushioning that really made it all the worthwhile. The Meta-Rocker was excellent for forefoot stability and the full-surface outsole has helped the shoe last for a long time. However, being that I am flat-footed, I did not feel as if there was as much arch support as I had intended.


Winner of the Roundup

Overall, the winner of this roundup goes to ASICS Men's GT 1000 4 Running Shoe (#1). In particular, it went above and beyond in all aspects of shoe technology, including both rearfoot and forefoot GEL cushioning and outsole stability. It is worth the investment, should you choose to do so.

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