average running speed of a human

What Is The Average Running Speed Of A Human?

Perhaps you are a dedicated runner who enjoys the thrill of competing, let alone timing, your runs as a way of getting faster and better in your running career. From starting out on a slow jog to sprint your heart out, you just enjoy everything that there is to do with this aerobic sport.

That said, you just might be wondering about the average running speed of a human. While all of us vary in terms of different speeds and abilities, nevertheless you still might be wondering about averages and what not to better gauge if you are on the lower or upper spectrum of this aspect. By knowing the average, you believe that it can better help you improve your own running speed, by pushing yourself to be the very best you can.

Despite the uncertainty about the average running speed of a human, there is no need to be afraid: we are here to help! Read on to learn more in this article about the human’s average running speed, as well as get some of your other frequently-asked questions answered for more knowledge. Pretty soon, you will soon be well on your way to a new-and-improved running time that you can be proud of.

With that said, let’s get started!

Continue reading
best walking shoes for men

How To Choose The Best Walking Shoes For Men? Let Find Out

When it comes to outdoor sport, perhaps you love nothing but to go out for a nice, long walk to clear your head and otherwise get some fresh air after a long day of work and school. Walking can be therapeutic for the mind and body, not to forget super easy to do. In fact, anyone can do it!

That said, there are a lot of benefits to walking, both physically and mentally. It was also be a great way to ease off from a sports injury caused by running or any other intense sports, so that you can still stay in shape while heal at the same time. Walking is extremely versatile, and we pretty much use it to get around everywhere, from across town to across the room!

Hence, you are interested in continuing to walk and improve your steps logged in. Your current walking shoes which you have had for a while are starting to show some signs of wear and tear, so you are strongly considering getting a new pair for the next walking session. We are here to help you choose the best walking shoes for men, and we will get you started with what to look for, as well as give you suggestions to get started. Soon enough, you can get back to walking…in style!

Without further ado, let’s get right down to it!

Continue reading
best way to carry phone while running

4 Best Ways To Carry A Phone While Running. All You Need To Know

Maybe you are that runner who enjoys listening to music or tracking your mileage whenever you are out on a run. That said, when it comes to doing both things, your smartphone might be your best bet. Especially in this day and age, technology is not only so readily available at our disposal, but also a great way to do just about anything, from running to working to entertainment and everything in between.

That said, you would like to carry your phone while you run, as means of tracking your progress and listening to music, but you are concerned about just how to carry it around with you. Especially since you will be running and bouncing up and down on the road, you do not want your phone to bounce up and down with you, either. Not only that, but also you do not want for it to accidentally slip out of your pocket or, even worse, get slippery and dirty from the sweat on your hands if you choose to hold it.

Hence, you might be lost in what to do, i.e. the most convenient option to carry your smartphone in this circumstance. That is why we are here to help! Read on to learn more in this article about the best way to carry your phone while running. We will provide you tips and tricks on how to do so, to ensure that you have the smoothest workout experience possible.

Without further ado, let’s get started!

Continue reading
best running shoe for flat feet

How To Choose The Best Running Shoes For Flat Feet

When it comes to running, perhaps you are a dedicated runner who wants nothing but the best in the sport. In other words, you would be willing to give it your all in running, from partaking in the heaviest, most intense workouts to strength conditioning and so forth. You would also be willing to invest in the best apparel for running, so that you can be sure to run your very best.

That said, you might also be aware that you have flat feet, which is another term for having very low arches. Runners with this particular type of arch tend to heel strike, and are more prone to developing injuries such as plantar fasciitis and Achilles tendinitis than other runners with different arch types. You will need to have specific types of running shoes to help support it, i.e. running shoes for flat feet.

However, you might not be certain just how to go about finding the best running shoe for flat feet. We are here to help! Read on to learn more in this article about how to do so, as well as get our top suggestions to get you started. Soon enough, you will be able to run your very best!

Without further ado, let’s get started!

Continue reading
does running give you abs

Does Running Give You Abs? The Amazing Answer And More

Perhaps you are a dedicated, hard-core runner who loves to go out for an early morning jog every day before you head off to school or to work. Or maybe you are an ultra-athlete who is training for the next marathon, and so you log in tons of miles each week. Whatever the case is, you love feeling the runner’s high every time you finish a run, as well as the health benefits that come along with it.

In terms of health benefits, running not only helps your body stay healthy through an improved cardiovascular system and stronger heart, but also through maintaining a lean, toned physique that you are proud of having. That said, you love your legs, but might want to also get a six pack to round it off. You might be wondering then, if running alone gives you abs. This might be uncertain, so in that case, we are here to help!

Read on to learn more in this article on whether running gives you abs or not. We will be taking your frequently-asked questions and answering them, as well as give you some tips and tricks to enhance your athletic goals in the future. Soon enough, you will be well on your way to an even better body.

Without further ado, let’s get started!

Continue reading
why do my feet feel hot

Why Do My Feet Feel Hot? We Have 3 Ways To Treat It.

For many runners, we might like it like no other than to go out for a nice, long run in the early morning or early evening, when we have the freedom to do so. In other words, we would not trade the whole for running, and waste no time doing so.

With that being said, from all of the miles you have logged in so far, perhaps you have noticed recently that your feet have started to feel hot, even a burning sensation which makes you just a bit worried about your health. You might have no idea what it is, as well as what is causing it, which makes you all the more anxious.

Hence, your questions is this: why do my feet feel hot? However frightening it may be, do not be afraid: we are here to help! Read on to learn more in this article on what is causing this strange sensation, as well as receive some ways on how to treat it. Soon enough, you can be well on your way to a comfortable, pain-free running experience.

Without further ado, let us get right down to the frequently-asked questions!

Continue reading
best minimalist running shoes

7 Things To Consider Before Purchasing Minimalist Running Shoes

When it comes to running, perhaps you are a hard-core athlete who wants nothing more but to improve their running time, as means of becoming stronger and faster in the sport. From purchasing the latest watch gadget technology to getting the best running shoes there is, you want nothing but success for your running career.

That said, you might have heard about the latest trend these days in terms of minimalist running shoes. Claiming to be better than normal running shoes in terms of little cushioning but a “more natural” way of support, minimalist running shoes are meant to be a way of helping your body reform to a more natural manner of running, in terms of gait and stride. Whether this claim is true or not, minimalist running shoes are all the rage these days.

As a result, you are interested in buying minimalist running shoes and giving them a go. However, you are a bit unsure as to how to go about buying the best ones, since there are so many that exist out there in the market. We are here to help! Read on to learn more in this article on how to choose the best minimalist running shoes for you, as well as get suggestions to get started. Soon enough, you will be running minimally like a pro.

Without further ado, let’s get right down to it!

Continue reading
best running shoes for big guys

How To Choose The Best Running Shoes For Big Guys

When it comes to running, it does not discriminate based on your height, weight, age, or gender: it is an all-inclusive sport, able to be done easily with a slip of the running shoes and a place to do even just a couple of laps around, whether on a track or in your neighborhood.

That said, perhaps you are surprised that running can be so inclusive of all sorts of body shapes and types: especially if you are on the bigger, heavier side, it can be discouraging to watch other runners do their training on the track. Again, we emphasize that running is not for only those who are already slim and lean to begin with, but also for bigger, heavier people.

Now that you have come around to accepting running as an all-inclusive sport, perhaps you are ready to get started. You will need to get a pair of running shoes that will suit you well, considering that not all of them come in the same sizes and shapes, let alone fit with every foot type. In this article, we will help you select the best running shoes for big guys, and soon enough, you will be on your way to running your very best.

Without further ado, let’s get started!

Continue reading
what muscles does running work

What Muscles Does Running Work? We Have Answers!

For you as a runner, you are probably well-aware that running makes you a healthy and fit person. From the early-morning workouts at the crack of dawn to the cool, evening jogs around your neighborhood, you also happen to enjoy doing it as much as possible during your free time, all the while working out the muscles in your body.

That said, you probably know that running works out your legs, but you might be surprised to know that it works out even more than that! With that said, in this article we will tell you just what muscles does running work, as means of giving you an idea of what to expect the next time you choose to go out for a run. We will be answering some of your frequently-asked questions on this subject, as well as give you tips and tricks on how to maximize the benefits from it. Soon enough, you will be faster and stronger than ever before.

Without further ado, let’s get started!

Continue reading
what are the best running shoes for men

How To Choose The Best Running Shoes For Men

Perhaps you are a dedicated runner who loves nothing but the feel of the wind against your face, hair, and body as you pound your feet against the surface of the concrete on your morning or evening run. You are absolutely passionate about running and would not dare miss a day without going out for at least a jog in the neighborhood, to keep yourself in shape and get those feel-good endorphins, also known as the “runner’s high.”

That said, you have been running so much that you find yourself needing a new pair of running shoes. When it comes to running shoes, there are so many to choose from out there, which can be a bit of a hassle, let alone intimidating. Especially if you are a man, you might have a hard time deciding from the plethora of those out there.

Hence, you might ask yourself: what are the best running shoes for men? You might feel a bit unsure, but have no fear- we are here to help! Read on to learn more in this article on how to find the best running shoes for men, as well as get our top suggestions to get you started. Pretty soon, you will be able to hit the trail once more, in comfort and in style!

Without further ado, let’s begin!

Continue reading
1 2 3 13