Category Archives for Injury Prevention

callus on bottom of foot

All You Need to Know About Calluses And How To Treat Them

Perhaps you are a hard-core runner who likes nothing but the feel of slipping on your running shoes in the early morning and going out for a nice run. Whether it is a matter of going for a lengthy, ten-mile jog or a sprinting a hard 100 meters on the track, your passion knows no boundaries for this particular sport.

callus on the bottom of your foot

That said, maybe you have started to notice some hard stuff forming on the surface of your skin just recently. While not necessarily painful, they can be a bit annoying to run on, let alone make your feet look attractive (which it does not).

You are not sure what they are, or at least know how to get rid of them, which can certainly be a frustrating feat to encounter while in the midst of training for a race.

Little do you know that you have what is known as calluses. Related to the structure of the tissue underneath your feet, they are not an uncommon occurrence among people who tend to be on their feet often doing chores or, in your case, doing sports.

You might be at loss for knowing what to do to combat them, but have no fear: we are here to help! Our article will help you figure out that callus on the bottom of your foot, as well as how to go about treating it. Soon enough, you will be on your way to smooth underfoot in no time. Let us begin!

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how to relieve foot pain from standing all day

How To Relieve Foot Pain From Standing All Day

It is common knowledge that feet are considered the most abused part of the body. While not a surprise at all, many people still might be caught off-guard at this fact, just because they do not usually think about it on a daily basis. Especially when we are too busy going from our day-to-day routines, we often forget that our feet take a lot of pressure and beating from the ground every time we walk, stand, or even run on hard, sometimes uneven surfaces.

Considering that feet are constantly supporting the other two-thirds weight of our body, it is no wonder that we might sometimes experience foot pain. Particularly when it comes to standing a lot, e.g. for work, it can really take a toll on your health, believe it or not. Not only that, but also it is frustrating having to take constant breaks due to the pain, which can set you back on productivity.

pain comes to standing a lot

With all of the information out there concerning foot pain, as well as foot pain remedies, it can be a real headache trying to find them all, let alone consolidate them for comprehension. That is why we break down the key points in this article, answering some of the frequently-asked questions about this subject. You will soon learn how to relieve foot pain from standing all day, along with other similar situations to it. Continue reading down below to learn more.

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why do my feet feel hot

Why Do My Feet Feel Hot? We Have 3 Ways To Treat It.

For many runners, we might like it like no other than to go out for a nice, long run in the early morning or early evening, when we have the freedom to do so. In other words, we would not trade the whole for running, and waste no time doing so.

With that being said, from all of the miles you have logged in so far, perhaps you have noticed recently that your feet have started to feel hot, even a burning sensation which makes you just a bit worried about your health. You might have no idea what it is, as well as what is causing it, which makes you all the more anxious.

Hence, your questions is this: why do my feet feel hot? However frightening it may be, do not be afraid: we are here to help! Read on to learn more in this article on what is causing this strange sensation, as well as receive some ways on how to treat it. Soon enough, you can be well on your way to a comfortable, pain-free running experience.

Without further ado, let us get right down to the frequently-asked questions!

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what is hammer toe

What Is A Hammer Toe? What Causes It? We Know How To Get Rid Of It.

When it comes to running and everything exercise, you are probably a hard-core, dedicated athlete. In other words, you would not mind spending most of your days at the gym, working out and lifting weights to gain that extra bit of muscle, or even out on the road, doing a few laps around the track or several miles on trails and beaches to get that light, lean physique.

That said, when it comes to working out, it is assumed that most of the time (if not all of the time) you are on your feet as you do so. Especially if you participate in activities which require you to use your feet often, e.g. running, walking, hiking, then you probably know the feeling of aching, sore feet at the end of the day.

Perhaps you recently noticed one of your toes looking a bit bent. You have no idea how it had happened, but the look of it concerns you. Little do you know that you have what is called a “hammer toe,” and we are here to let you know what it is all about.

In this article, we will be answering some of your frequently-asked questions on the topic, as well as offer you tips and advice to help you treat it. While a hammer toe can be annoying, it is easily treatable; soon enough, you will be back to normal in no time.

With that said, let us get right into it!

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what causes numbness in feet

What Causes Numbness In Feet? We Will Tell You How To Alleviate!

As the old saying goes, “feet are the most-abused parts of the body,” yet we do not take measures to take good care of them. Consider it attributed to our laziness and busy lives, but not taking time off to treat your feet to some tender, love, and care can have some consequences on our quality of life.

In other words, feet are prone to a lot of different situations, including blisters, calluses, bunions, hammertoes, even general foot pain. Another common, and often strange, feeling is the sensation of numbness, which might make you feel unsettled at times. Perhaps you have felt your feet go numb before, and you might wonder just why they do so.

Well, we are here to help you out! Read on to learn more about what causes numbness in feet, as we take to answering your questions on the situation at hand. Aside from assisting your knowledge of just what causes this phenomenon, we will also give you some tips and tricks to help you alleviate it. Soon enough, you can back into doing the things you want in the first place.

With all that said, let’s get down to the questions!

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why does the bottom of my foot hurt

Why Does The Bottom Of My Foot Hurt? We Know How To Alleviate This!

When it comes to feet, perhaps you do your best to take good care of them, whether you choose to keep them clean and dry, treat them out to occasional massages sometimes, or give them a nice, long soak to loosen them up after a long day of being out and about.

However, at the same time perhaps your feet have a tendency to hurt or otherwise feel sore, especially on the bottom. It appears that, no matter how much you stretch, massage, or otherwise treat them, your feet do not seem to feel any better when it comes to comfort and relaxation. That said, you might be wondering just what is going on?

While you might be feeling very confused and frustrated by all of this, we are here to tell you that it should not be a big problem. In fact, we are here to help! Read on to learn more in this article on why does the bottom of your foot hurt. We will be answering just a few of your most frequently-asked questions in hopes of helping you heal the soreness and the pain so that you can get back to doing what you love sooner than later.

Without further ado, let’s get right down to it!

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why do my heels hurt in the morning

Why Do My Heels Hurt In The Morning? We Know How To Alleviate This!

Perhaps you consider yourself a pretty healthy person, who exercises regularly and eats healthy as much as possible, in spite of having a busy workday schedule. You are relatively comfortable dealing with stress and overall try to have a good mental state of mind, while you are at it.

At the same time, however, you might recently be feeling some pain in your feet, particularly in your heels, when you first get out of bed in the morning. You are not sure as to why they are painful, especially if you are healthy to begin with.

That said, you might be asking yourself, why do my heels hurt in the morning?” A simple, but complex question, it will not yield any easy answers. That is why we are here to help! Learn more in this article on why you have heel pain; we will be answering your frequently-asked questions on this topic, as well as give you some ideas on how to cure it. Soon enough, you will be able to get right back into your everyday routine without too much problem.

Without further ado, let’s get right down to the questions!

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how to wrap your foot for plantar fasciitis

How To Wrap Your Foot For Plantar Fasciitis. Let Find Out.

If you are an athlete or actively involved in active sports, I bet you familiarize with the plantar fasciitis pain. The pain is more than just a pain; I bet it would hinder you from carrying out your day to day activities if not rendering you immobile. Statistics shows that this condition affects not less than 30 percent of the world’s population.

The most annoying thing is that there are no pills that can quickly treat the pain, and surgery won’t sound like the best option for treating the condition. The fact is steroid injection hardly helps. On the other hand, ignoring the pain can further escalate the problem to become a permanent life fixture. In this leaflet we’ll get you understand how to wrap your foot for plantar fasciitis.

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what is metatarsal

What is Metatarsal? You Can Find More Information Here

Perhaps you are a runner who enjoys the thrill of going out for long runs in the day, often a few times a week. You are passionate about running and want nothing but the wind in your hair and your muscles pumping out iron to propel you forward.

That said, it is important to know just what parts of your body that you are working out. From the gluteus section to the metatarsal bones, it really helps to figure out what areas are involved in running, so that you can better yourself by focusing your energy on them the next time around.

Hence, just what is metatarsal, you might ask? Maybe you are not sure what it is, and that is no problem. We are here to help! Learn more in this article on what it is, as well as get your frequently-asked questions answered to assist you in your running progress. Soon enough, you will be ready to kick some asphalt for your next big run!

Without further ado, let us get started!

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what causes plantar fasciitis to flare up

What Causes Plantar Fasciitis To Flare Up? We Have Answers.

You are probably a dedicated and passionate runner who spends each waking day going out for a nice, long run. You have also even participated in multiple races, from local 5K runs to ultra-marathons. Your passion for running knows no boundaries and you would not trade anything to continue pursuing your dreams.

However, one day you notice a slight pain in your heel whenever you run on it; even when you walk, it is still painful. Little do you know that it is plantar fasciitis, and no matter what you do to get rid of it, it does not go away.

That said, you might be wondering just what causes plantar fasciitis to flare up? We are here to help! Read on to learn some answers to a few frequently-asked questions on plantar fasciitis, as well as ways to go about effectively lessening the pain. Soon enough, you can return to pursuing your passion when it comes to running.

With that said, let’s get started!

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