Category Archives for Running Health Q&A

what type of footwear that protects your entire foot

What Type Of Footwear Protects Your Entire Foot? We Have Answers!

When it comes to performing any activity that involves the use of your foot, e.g. walking, running, hiking, etc., you know how important it is to go about keeping your feet in good condition, considering that they already take a huge beating every time you get up and move around.

While it is true that some shoes (such as running shoes) and supports like insoles are common types of footwear for not only protecting, but also improving your activity performance, there are also other kinds of footwear out there that are more specialized to help you handle pressure from being on your feet all day. You might not be sure just what they are, let alone know under what circumstances they are best for being used.

Finding The Best Running Shoes For Bunion 1

There is no need to worry, though: we are here to help! Read on to learn more in this article about what type of footwear that protects your entire foot. We will give you the details on what are the benefits and drawbacks to each kind, as well as offer you some products to get you started. Soon enough, your feet will be well on their way to the ultimately safe experience. Let’s get started!

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Why Do My Ears Hurt When I Run? How To Cure It ?

When it comes to running and staying in shape, perhaps you know best. In other words, you might know just how fast you can go, how far, and how consistently, to make sure that you are at your upmost peak shape. Other than that, you are highly passionate about the sport, and you do not waste a day without at least a jog around the block.

That said, you recently have felt your ears hurting when you run—in fact, you ask yourself the question, “why do my ears hurt when I run?” Whether it is a mere tingling sensation to an actual, burning feeling at the tips of your ears, you are not sure just what is going on with your body. (along with the bottoms of your feet and your shoulders). Even further, you are frustrated at the lack of knowledge you know about this phenomenon.

Well, we encourage you not to be frustrated anymore—we are here to help! Read on to learn more in this article about the causes behind ears hurting while running, as well as possible remedies to heal them. We will be answering your burning questions (pun intended) and soon enough, you should be on your way to a pain-free running experience.

Without further ado, let’s get started!

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what is runner's knee

What Is Runner’s Knee? And How To Treat It? We Have Answers.

When it comes to running, perhaps you are nothing short of hard-working and dedicated to the sport. Really, you are determined and you are confident that you have what it takes to get to the top and become the best runner out there.

From going on long, intense runs every day to practicing sprints and circuit training on your off days, you have a huge drive that pushes you to keep going, whether through the sweat or the pain.

Speaking of pain, you have probably recently started to notice a slight irritating feeling in your knee (or knees). At first, you probably did not think much about it, and you continued to push yourself on runs.

However, after some time, the feeling did not go away, but has now gotten worse. You do not know what is going on, as well as getting incredibly nervous as to what is wrong with your body.

Little do you know that you have what is known as runner’s knee. Knowing this, you do not know what to do about it, as well as wondering if it will hurt your chances (literally and figuratively) for continuing to run, both short-term and long-term.

Have no fear, though, for we are here to help! Read on to learn all you need to know about runner’s knee: we will tell you what it is, as well as give tips on how to recover from it. While not an easy process, taking the right steps will ensure that you will be back on the track in no time.

Without further ado, let’s get right down to it!

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good form running

How Good Running Form Makes You a Better Runner

If you are looking into becoming a better, faster runner than usual, then you have probably done a lot to train yourself to be the best that you can be. In other words, you have probably done your fair share of taking pre-workout supplements or finding a weight loss and fitness app to motivate you to go for your goals. Anything to get that good running physique, you would do everything in your power to do so.

That said, with all of these different strategies to get in top shape, perhaps you have come across the idea of getting a good form running. You might even be surprised to know that it can help you be a better runner; believe or not, many athletes do not realize the importance of a good running form and they might choose otherwise to run improperly and be comfortable in that way. However, everything little thing goes a long way, so it is a good idea to change up your running habit, that is, if you have a running form that could be improved on.

If you are certain just how to get started on getting a proper running form, then we got you covered! Read on to learn more about how to get started, as well as the benefits to doing so, physically and mentally. Soon enough, you will be able to run even better, faster, and more comfortably than ever before.

Let’s get right into it!

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how to listen to music while running

How To Listen To Music While Running

When it comes to running, perhaps you are nothing short of being passionate about the sport. In other words, you dedicate much of your waking time to lacing up those shoes and hitting the great outdoors for a sweaty, but greatly fulfilling run. You may have also participated in a handful of races—both amateur and professional—as well as even earning a few medals in the process. True, you are in it to win it, but at the same time you love running for the sake of feeling good and happy.

That said, perhaps you listen to music as you run, or maybe you are interested in getting started in doing so. Especially when it comes to getting a runner’s high or achieving your next personal record, you might want to test out whether listening to music can help you out in the process.

How To Listen To Music While Running 1

In any case, we got you covered! Our article will provide you lots of in-depth information on the benefits to listening to music while running, as well as offer you some song recommendations to get you started. In essence, we are taking your most frequently-asked questions and breaking them down for you to easily understand, so that you can get around to implementing it in no time. Soon enough, you will be well on your way to a better, more productive practice.

Without further ado, let’s get down to business!

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how many calories does walking burn

How Many Calories Does Walking Burn? Let Find Out

For you as an avid athlete, perhaps you dedicate much of your time to venturing out into the great outdoors. In other words, you love nothing but the thrill of lacing up your athletic shoes and hitting the road for several hours, as well as several miles, of pure walking bliss.

Certainly, walking is a therapeutic sport, all the while being significantly less burdensome on the knees and joints associated with running. Walking, in fact, can tone your body just as much as running itself, at the same time being a calming, easygoing workout to look forward to every time.

How Many Calories Does Walking Burn

That said, you might want to learn more about just how the art of walking can benefit you even more so than now, as well as see if there are ways to change up your usual physical activity to push yourself more. Our article here will give you all of the information you need to help you get started: we will offer statistics concerning calorie burn, muscles worked, and everything in between. We will also answer some of your frequently-asked questions to give you a better idea of what to expect in this sport. Soon enough, you will be well on your way to an even better walking experience.

With all of that said and done, let’s get right down to it!

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does running help lose weight your stomach

Does Running Help Lose Weight In Your Stomach? We Have Answers!

When it comes to running, perhaps you are an incredibly dedicated runner who trains their hardest in order to achieve the fastest and strongest conditions that you can be. From early-morning jogs to evening runs, you spent most of your free time getting into excellent shape, as means of a personal achievement that you are proud to call your own.

That said, from all of the running you have done, perhaps you have noticed a change in your body’s physique. That is to say, perhaps you have started to notice definition in your thighs and calves, as well as stronger arms to pump you through even the most grueling of workouts. You are pleased with the results, and you hope to maintain them.

At the same time, however, maybe you are wondering if running helps you whittle down your waistline, as means of attaining a flatter, more attractive stomach? While you are not sure about this thought, there is no need to fear; we are here to help! Read on to learn more in this article on whether running helps you lose weight in the stomach area. We will be answering some of your deep, burning questions related to this topic, and soon enough, you will be on your way to an even better body than before.

Without further ado, let’s get right down to it!

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rowing vs running

Rowing Versus Running: What Are The Differences? Which Is Better?

When it comes to exercising, perhaps you are no stranger to the activity at all. You do not seem to have a problem getting up and out each morning to start your day with a high-intensity workout, only to have it help get you throughout the rest of the day with no sweat (literally and figuratively). Your passion to sports is limitless, and you cannot imagine yourself a day without exercising.

That said, perhaps you are interested in picking up some new activities to get you into even better shape than before. In other words, you would like to try your hand at rowing and running, but you are not sure just where to start. Also, you are wondering about their health benefits, whether they are different or more similar than you might have imagined. There are a lot of factors that you are looking into, but have no idea where to start.

Have no fear, though: we are here to help! In this article, we will give you all the information you need to know about rowing versus running, from health benefits to muscles worked and everything in between. We will also give you tips on how to get started picking which one will suit you the best, as well as possible workouts to inspire you. Soon enough, you can assure yourself that you will get into top shape possible.

Let’s get started!

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running for weight loss app

Finding The Running For Weight Loss App For You

When it comes to managing your weight, especially after noticing the pounds creeping in since giving birth or from stress eating, you are determined to do whatever it takes to get down to a reasonable weight. From dieting to exercising to everything in between, you are set on pushing your body into the perfect shape possible.

That said, you might be strong-willed, but admittedly, there will be times when you do not feel the most motivated to go out and work out. Especially when it comes to running, it can be difficult scheduling your life around lacing up and going out for a run before or after work, particularly if you are exhausted otherwise. Hence, sheer willpower might not be enough for you, so that is why getting a running for weight loss app can help you with that.

getting a running for weight loss app can help you with that

In fact, we are here to help you select an app that you use to get you on track to run and shed those pounds. Read on to learn more in this article on how to select a decent one, as well as get suggestions from us on the hottest and most effective ones out there. Soon enough, you will be well on your way to a successful weight-loss journey!

Without further ado, let us get right down to it!

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does running build leg muscles

Does Running Build Leg Muscles? We Have Answers!

When it comes to running, maybe you love nothing but the thrill of the wind in your face and against your body as you push through some of the most grueling workouts out there. From that steep, mile-long hill to leisurely runs along the beach shores, you love the simplicity and diversity that running brings to your life, all the while getting you into excellent shape!

That said, you are probably well aware that running offers plenty of physical benefits to your body. You also know that it works out your legs, but at the same time, you wonder just how much it does so? After all, it is not the same as doing leg-lifting exercises at the gym to directly target those hamstrings or calves, so you might be wondering if running builds leg muscles at all?

From this uncertainty, you do not have anything to fear: after all, we are here to help! Read on to learn more in this article on the extent running can build leg muscles, as well as get tips and tricks from us to get better at it. Soon enough, you will be running like a pro in no time.

Without further ado, let’s get right down to it!

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