Category Archives for Running Health Q&A

does running make you loose muscle

Does Running Make You Lose Muscle? We Have Answers!

When it comes to running your fastest and hardest, you are probably an avid, dedicated athlete who wants nothing but to improve in the sport. Not a day goes by without you going out for a run or at least a light jog, just so you can keep your body active and so forth.

With that said, you train a lot, but in the back of your mind, you are wondering just a few things when it comes to running a lot. For instance, the burning question that is currently on your mind is whether running makes you lose muscle. Might be a strange question to consider, but all the same, you are curious as to whether it is true or not.

Considering that question in mind, we are here to help! Read on to learn more in this article to answer the question: does running make you lose muscle? We will be taking that question, along with other frequently-asked ones to give you an extensive look into this related topic. From there, you can learn to adapt your running style to get you into better shape than ever before.

Without further ado, let’s get right down to it!

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best time to go running

When Is The Best Time To Go Running? We Have Answers!

Perhaps you are an avid runner who loves nothing but the feel of the wind against your chest, your arms, your legs as you pump them up and down while on the asphalt. You probably dedicate most of your day to a nice, long jog around the block, making sure that you satisfy your daily dose of exercise for the day. You are absolutely passionate when it comes the running and really, you would not miss anything for this moment.

That said, perhaps you are interested in knowing just when it the best time to go running? After all, running can be done at any time of the day, or even night, but you want to figure out if there is a more optimal time to do so, in order to maximize the benefits of getting faster and stronger with each workout.

You might not be very certain as to when is the ideal moment to go running, but have no fear: we are here to help! In this article, we will be answering some of your frequently-asked questions to get you well on your way to determining the best time for you to go running. Soon enough, you will improve and become a better runner.

Without further ado, let’s get to it!

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does running make your butt smaller

Does Running Make Your Butt Smaller? We Have The Answer!

For you as an avid, passionate runner, not a single day goes by without you going out for a run, or at least a jog around the block. You enjoy nothing but the thrill of feeling the wind against your body—legs, arms, chest—as you continue to push yourself to become the fastest and strongest version of yourself out there. Really, you would not trade anything for running.

That being said, with all of the training you have done so far, you have probably noticed your body getting more toned, especially in the legs, arms, and even core muscles. You are pleased with the results, but at the same time, you are wondering if running can make your butt smaller, or at least more toned?

While you might not be sure if running gives you a smaller butt, there is no need to be worried. After all, we are here to help! Read on to learn more in this article about the correlation between running and enhanced glutes. We will be taking some of your frequently-asked questions related to this topic and answering them; we will also give advice on how to enhance them. Pretty soon, you will be well on your way to a new and improved butt.

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runners high

All You Need To Know About Runner’s High

When it comes to running, perhaps you are nothing short of being a hard-working and passion runner who wants nothing but the best for you and your body. You spend almost every minute of your waking day lacing up and going out for a long run right before work, or even afterwards. Your dedication to running knows no limits, and as a result, you see the benefits from doing so on your body and mind.

Speaking of benefits, one particular aspect that comes around when you run is what is known as “runner’s high.” Perhaps you have heard of the expression before, but maybe you are not quite sure just what it refers to. Not only that, but also you are interested in learning more about it and, if beneficial, would like to learn just how to achieve it.

Despite the uncertainty of this term, there is no need to fret. After all, we are here to help! Read on to learn more in this article about runner’s high, including how it works and how you can go about getting it. We will be answering your queries in our extensive frequently-asked questions post, and soon enough, we can definitely ensure you that you will know all that there is to know about runner’s high, to guarantee your running success in the future.

Without further ado, let us get right down to it!

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maxi climber vs versaclimber

Maxi Climber Vs Versaclimber: What Is The Difference?

Aside from doing aerobic workouts like running, biking, or swimming, perhaps you also dedicate several days of the week to weight-lifting and otherwise strengthening exercises. It is one thing to get a lean, toned look from aerobics as much as it is to get some definition in the rest of the body from heavy lifting.

With that being said, perhaps you go to the gym to use the heavy machinery, as means of getting ripped and otherwise toned. However, that gym membership can certainly add up quickly over time, and you are considering an alternative to using weights at the gym.

Therefore, you might have heard of the Maxi climber or the Versaclimber: portable and sleek, these products are convenient to have at home to work out with, without having to go pay for gym again. At the same time, though, you might be wondering just what is the difference between the two items, as well as if one of better than the other.

We are here to give you information in this article on these products, for we will be answering your frequently-asked questions. Soon enough, you will have an idea of which one to choose.

Without further ado, let’s get started!

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are running shoes good for walking

Are Running Shoes Good for Walking? We Have You Covered !

When it comes to exercising, you might not necessarily be a fan of running, but you very much enjoy walking. That said, you probably dedicate much of your day to taking long, peaceful walks around your neighborhood, or perhaps you hit up the nearest trails or stroll along the shoreline of the beach. What makes walking a pleasure for you is that you can do it anytime and anywhere.

That said, perhaps you would like to figure out just what kinds of material you need to wear in order to make your walking experience even more enjoyable. True, there is not much when it comes to walking: after all, you only need to wear some comfortable clothes and invest in good shoes to get started.

However, you are thinking about investing in running shoes for walking, because they appear to have more cushioning and support than the normal walking shoes you wear. You wonder if they are good, though, and with that, we are here to help! Read on to learn more in this article about whether running shoes are good for walking, as well as get your other frequently-asked questions answered on this topic. Soon enough, you can get right down to walking in no time.

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does running burn belly fat

Does Running Burn Belly Fat? The Answers Here Will Surprise You

For many of us runners, we pride ourselves in being not only in shape, but also dedicated to our craft: we waste no time slipping on our running shoes and going out for a long, intense run whether early in the morning or later in the evening. When it comes down to it, you consider yourself a runner through and through.

With that said, perhaps you use running not only as a way to be healthy, but also for looking good: you have spent countless of hours training, either on the treadmill at the gym or out on a trail run behind your backyard. You have probably seen your legs developing definition, as well as perhaps toner arms. However, your question is whether running can burn belly fat, too? While you find it plausible, you might not be so sure, as well as if you need to do other activities in order to achieve a flatter stomach.

Despite the uncertainty, there is no need to fear: we are here to help you! Read on to learn more in this article on " does running burn belly fat ", as well as read answers to other frequently-asked questions on this matter. Soon enough, you will be ready to get yourself into even better shape than before.

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difference between running and jogging

What Is The Difference Between Running And Jogging?

When it comes to all things sports, perhaps you are an avid athlete who loves everything from running to jogging and any other aerobic exercises which get your heart pumping. You probably go out every morning before work, maybe even once more in the evening after you get home, to log in a few miles around your block. Really, running and jogging are your passion, and you would not trade the world for them.

That said, perhaps you might have recently been thinking about the difference between running and jogging. After all, they are different words, so you might have the impression that they have two, different meanings. However, you may not be so sure, and because of that, you would like to figure out their distinctions so that you can plan your workouts more accordingly to maximize the benefits of working out and getting in better shape.

Despite the confusion between running and jogging, it is not an excuse to ignore it. In fact, we are here to help! Read on to learn more in this article about the difference between running and jogging, as we will be taking your frequently-asked questions and answering them. Soon enough, you will be well on your way to planning a solid workout suitable for you.

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does running make your legs bigger

Does Running Make Your Legs Bigger? The Amazing Answer And More

When it comes to running, perhaps you are a dedicated athlete who loves nothing but the feel of the wind against your legs as you complete that long, strenuous workout for the day. You also enjoy the feeling of getting into shape, especially if you had started out at the bottom as a beginner and now has worked your way up to the top. Really, you would not trade anything in the world for it.

That said, perhaps one of your goals in running is to develop muscles. While you might have recently seen some changes in your body definition, at the same time you wonder about a few things, one of them including whether running makes your legs bigger or not. You have been wondering about it for a while, and you would like to know if it is possible or not.

From this question, we are here to help! Read on to learn more about whether running makes your legs bigger, as well as get more of your frequently-asked questions answered. Soon enough, you will have a better idea of what to expect when it comes to getting in shape, thereby taking measures to do so.

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running with a sore throat

Should You Run With A Sore Throat? We Have Answers!

For you as a dedicated runner, perhaps you pride yourself in being in excellent shape, physically and mentally. Thanks to daily, intense workouts, you have a great body and legs to boot, as well as a tough mind that can lead you to push yourself to any limit, for the sake of improving and becoming a stronger runner.

That said, you probably have just recently fallen sick: it started out with a sore throat before festering into a stuffy nose and a throbbing headache. You might be wondering just how you were able to have gotten sick, especially if you have done your very best to stay in good health. Still, despite the cold, you want to keep running, because you do not want to waste a day of it and get set back by the remedy.

However, the question is whether it is acceptable to go running with a sore throat, let alone with a stuffy nose and a congested head? Even more so, will it be safe to do so, or will it worsen your condition?

We are here to help! Read on to learn more in this article about running while sick, as we answer some of your frequently-asked questions. Soon enough, you will find out if it is fine to do so or not. Let’s get started!

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