Category Archives for Running Health Q&A

average running speed of a human

What Is The Average Running Speed Of A Human?

Perhaps you are a dedicated runner who enjoys the thrill of competing, let alone timing, your runs as a way of getting faster and better in your running career. From starting out on a slow jog to sprint your heart out, you just enjoy everything that there is to do with this aerobic sport.

That said, you just might be wondering about the average running speed of a human. While all of us vary in terms of different speeds and abilities, nevertheless you still might be wondering about averages and what not to better gauge if you are on the lower or upper spectrum of this aspect. By knowing the average, you believe that it can better help you improve your own running speed, by pushing yourself to be the very best you can.

Despite the uncertainty about the average running speed of a human, there is no need to be afraid: we are here to help! Read on to learn more in this article about the human’s average running speed, as well as get some of your other frequently-asked questions answered for more knowledge. Pretty soon, you will soon be well on your way to a new-and-improved running time that you can be proud of.

With that said, let’s get started!

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best way to carry phone while running

4 Best Ways To Carry A Phone While Running. All You Need To Know

Maybe you are that runner who enjoys listening to music or tracking your mileage whenever you are out on a run. That said, when it comes to doing both things, your smartphone might be your best bet. Especially in this day and age, technology is not only so readily available at our disposal, but also a great way to do just about anything, from running to working to entertainment and everything in between.

That said, you would like to carry your phone while you run, as means of tracking your progress and listening to music, but you are concerned about just how to carry it around with you. Especially since you will be running and bouncing up and down on the road, you do not want your phone to bounce up and down with you, either. Not only that, but also you do not want for it to accidentally slip out of your pocket or, even worse, get slippery and dirty from the sweat on your hands if you choose to hold it.

Hence, you might be lost in what to do, i.e. the most convenient option to carry your smartphone in this circumstance. That is why we are here to help! Read on to learn more in this article about the best way to carry your phone while running. We will provide you tips and tricks on how to do so, to ensure that you have the smoothest workout experience possible.

Without further ado, let’s get started!

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does running give you abs

Does Running Give You Abs? The Amazing Answer And More

Perhaps you are a dedicated, hard-core runner who loves to go out for an early morning jog every day before you head off to school or to work. Or maybe you are an ultra-athlete who is training for the next marathon, and so you log in tons of miles each week. Whatever the case is, you love feeling the runner’s high every time you finish a run, as well as the health benefits that come along with it.

In terms of health benefits, running not only helps your body stay healthy through an improved cardiovascular system and stronger heart, but also through maintaining a lean, toned physique that you are proud of having. That said, you love your legs, but might want to also get a six pack to round it off. You might be wondering then, if running alone gives you abs. This might be uncertain, so in that case, we are here to help!

Read on to learn more in this article on whether running gives you abs or not. We will be taking your frequently-asked questions and answering them, as well as give you some tips and tricks to enhance your athletic goals in the future. Soon enough, you will be well on your way to an even better body.

Without further ado, let’s get started!

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why do my feet feel hot

Why Do My Feet Feel Hot? We Have 3 Ways To Treat It.

For many runners, we might like it like no other than to go out for a nice, long run in the early morning or early evening, when we have the freedom to do so. In other words, we would not trade the whole for running, and waste no time doing so.

With that being said, from all of the miles you have logged in so far, perhaps you have noticed recently that your feet have started to feel hot, even a burning sensation which makes you just a bit worried about your health. You might have no idea what it is, as well as what is causing it, which makes you all the more anxious.

Hence, your questions is this: why do my feet feel hot? However frightening it may be, do not be afraid: we are here to help! Read on to learn more in this article on what is causing this strange sensation, as well as receive some ways on how to treat it. Soon enough, you can be well on your way to a comfortable, pain-free running experience.

Without further ado, let us get right down to the frequently-asked questions!

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what muscles does running work

What Muscles Does Running Work? We Have Answers!

For you as a runner, you are probably well-aware that running makes you a healthy and fit person. From the early-morning workouts at the crack of dawn to the cool, evening jogs around your neighborhood, you also happen to enjoy doing it as much as possible during your free time, all the while working out the muscles in your body.

That said, you probably know that running works out your legs, but you might be surprised to know that it works out even more than that! With that said, in this article we will tell you just what muscles does running work, as means of giving you an idea of what to expect the next time you choose to go out for a run. We will be answering some of your frequently-asked questions on this subject, as well as give you tips and tricks on how to maximize the benefits from it. Soon enough, you will be faster and stronger than ever before.

Without further ado, let’s get started!

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how to improve breathing while running

How to Improve Breathing While Running? All You Need To Know

Naturally speaking, it is involuntary, let alone necessary, that we need to breathe in order to survive. We cannot ever stop doing so, as our body continually filters out oxygen, carbon dioxide, and other chemicals in the environment as means of keeping our heart pumping, our blood flowing, and our brain functioning. Breathing is essential, and with that we do it every day.

That said, you might think much about breathing in your normal day-to-day life, whether you are out doing errands or relaxing at home in front of the television. However, you might give it a second thought when you engage in sports, such as running, which require you to really be aware of it.

In other words, having a good breathing pattern can make or break your running performance, since more oxygen and other elements are needed in the body to pump more blood to the heart, as well as to the muscles to keep you going. Hence, you might be wondering just how to improve breathing while running, and with that, we are here to help! Read on to learn more on how to do so, by receiving tips and tricks to get you started. Soon enough, you will be breathing and running like a pro.

Without further ado, let’s get started!

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what is cadence in running

What Is Cadence In Running? We Are Here To Help You Out

Perhaps you are an avid runner who loves nothing but running all over your neighborhood, whether it is on the streets, on the sand at the beach, or on the rough trails in the woods. You pretty much live and breathe running, and you would not sacrifice it for anything.

That said, you probably take careful steps to ensure that you have the best experience running as possible. You might have also heard of cadence, but you are not quite sure just what it means. You are probably aware that it is an important term, and that it is necessary to find out just what it means.

Hence, the big question is this: what is cadence in running? We are here to help you out! Read on to learn more in this article on what it means, as well as get some of your most frequently-asked questions answered. Soon enough, you can set about getting your cadence right on the way.

Without further ado, let’s get right down to it!

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how to prepare for a long run

How To Prepare For A Long Run? We Are Here To Help!

When it comes to running, perhaps you are more accustomed to going for short or middle distances. In other words, you run no more than 10 kilometers per workout, and so far you have found it to be beneficial in terms of helping you stay healthy, despite the busy workload of life.

However, recently you have been interested in challenging yourself and trying to prepare for longer runs, especially those over 10 kilometers. Perhaps you would like to do so as means of preparing for the next half marathon, to push yourself to become even more athletic and healthier than before. At the same time, though, you might not be so sure how to get started, let alone safely ease into it to prevent injuries from happening.

You might be at loss on how to get started, but have no fear: we are here to help! Read on to learn more in this article on how to prepare for a long run. We will give you tips and tricks on how to maximize your workouts to help you improve, and soon enough, you will be able to run your best in no time.

Without further ado, let’s get started!

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how to get rid of smelly feet and shoes

How To Get Rid Of Smelly Feet And Shoes? We Have Answers!

When it comes to your feet and shoes, sometimes you will get the occasional stink emanating from them. While it can be very unpleasant to smell, you might be unsure just how to get rid of the odor and go about with the rest of your day.

That said, you might wonder just how to get rid of smelly feet and shoes? There is no need to fear- we are here to help! Read on to learn more in this article on how smelly feet and shoes come about, as well as how to get rid of them for a better, more pleasant-smelling experience. Soon enough, you will not be ashamed of going out in public with such nice-smelling feet!

Without further ado, let us get to it!

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how to tape a foot

How To Tape A Foot? We Have Answers!

When it comes to sports injuries, it can really be a bummer when it affects the quality of your life. In other words, you might find it extremely difficult to do the everyday activities you love, such as running, walking, or just standing on your feet. You might find it super discouraging, not to forget incredibly frustrating.

While trying strategies like icing or stretching commonly-injured areas like your foot can help a little bit, they might not be enough if the situation is more serious than usual. Although it might not be as serious in terms of requiring surgical operation, you know that you will need to do more than just icing and stretching in order for it to heal efficiently.

That said, what can you do? By taping your foot, of course! Read on to learn more on how to tape a foot when it is injured. We will give you a standard method to start, as well as the benefits to doing so. Soon enough, you can be well on your way to an easy and speedy recovery.

Without further ado, let us get right down to the strategies!

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