Category Archives for Fitness Training

how to squat without a rack

How To Squat Without A Rack ? Read On To Find Out More

When it comes to working out, perhaps you are nothing short of dedicated to the cause. You have probably had your fair share of not only performing regular routines that you are familiar with, but also experimenting with different ones at the same time.

From cardio to strength training to yoga, you have tried them all as means of getting that fit and healthy body that you have always wanted to have.

That said, perhaps your recent endeavor into exercise is the art of squatting. As it is seriously underrated, squatting yields plenty of wonderful benefits on your body, from toning your glutes and hamstrings to providing a strong core and lower back for better lifting in the future. You can expect to have a firm behind once you get to it!

While it is conventional to do squats using a rack, some, if not many people, do not have access to such equipment.

Perhaps it is the fact that they do not have a gym membership or do not have the money to purchase a personal rack, but all is not lost when it comes to finding a solution without a rack, all the while yielding the same results as otherwise.

Our article will help you figure out how to squat without a rack, and soon enough, you can expect some great progress!

Without further ado, let’s get to them!

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does running give you abs

Does Running Give You Abs? The Amazing Answer And More

Perhaps you are a dedicated, hard-core runner who loves to go out for an early morning jog every day before you head off to school or to work. Or maybe you are an ultra-athlete who is training for the next marathon, and so you log in tons of miles each week. Whatever the case is, you love feeling the runner’s high every time you finish a run, as well as the health benefits that come along with it.

In terms of health benefits, running not only helps your body stay healthy through an improved cardiovascular system and stronger heart, but also through maintaining a lean, toned physique that you are proud of having. That said, you love your legs, but might want to also get a six pack to round it off. You might be wondering then, if running alone gives you abs. This might be uncertain, so in that case, we are here to help!

Read on to learn more in this article on whether running gives you abs or not. We will be taking your frequently-asked questions and answering them, as well as give you some tips and tricks to enhance your athletic goals in the future. Soon enough, you will be well on your way to an even better body.

Without further ado, let’s get started!

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what muscles does running work

What Muscles Does Running Work? We Have Answers!

For you as a runner, you are probably well-aware that running makes you a healthy and fit person. From the early-morning workouts at the crack of dawn to the cool, evening jogs around your neighborhood, you also happen to enjoy doing it as much as possible during your free time, all the while working out the muscles in your body.

That said, you probably know that running works out your legs, but you might be surprised to know that it works out even more than that! With that said, in this article we will tell you just what muscles does running work, as means of giving you an idea of what to expect the next time you choose to go out for a run. We will be answering some of your frequently-asked questions on this subject, as well as give you tips and tricks on how to maximize the benefits from it. Soon enough, you will be faster and stronger than ever before.

Without further ado, let’s get started!

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how to improve breathing while running

How to Improve Breathing While Running? All You Need To Know

Naturally speaking, it is involuntary, let alone necessary, that we need to breathe in order to survive. We cannot ever stop doing so, as our body continually filters out oxygen, carbon dioxide, and other chemicals in the environment as means of keeping our heart pumping, our blood flowing, and our brain functioning. Breathing is essential, and with that we do it every day.

That said, you might think much about breathing in your normal day-to-day life, whether you are out doing errands or relaxing at home in front of the television. However, you might give it a second thought when you engage in sports, such as running, which require you to really be aware of it.

In other words, having a good breathing pattern can make or break your running performance, since more oxygen and other elements are needed in the body to pump more blood to the heart, as well as to the muscles to keep you going. Hence, you might be wondering just how to improve breathing while running, and with that, we are here to help! Read on to learn more on how to do so, by receiving tips and tricks to get you started. Soon enough, you will be breathing and running like a pro.

Without further ado, let’s get started!

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how to train for a 5k in a week

How To Train For A 5K In One Week. Here Is How You Can Get Started

When it comes to running and all things physical, you probably could care less about it. True, you do your best of going out every so often (perhaps once or twice a month) for a small jog around the neighborhood, but by no means are you a passionate runner.

However, despite not being a huge fan of running, you are interested in completing a 5K run, at least for the sake of saying that you have done so. In other words, you want bragging rights. At the same time, though, you know perfectly well that you are not in shape yet to run a successful 5K, since most of your workouts have been minimal and limited to no more than four kilometers tops.

With the 5K race coming up in about a week, you might be wondering just how you can get yourself into shape beforehand? After all, you do not want to make yourself look bad by running out of steam within the first two kilometers.

That said, we are here to help. Learn more in this article on how to train for a 5k in a week. Our tips and tricks to keep you motivated and fit will serve not only to whip you into good shape for the event, but also inspire you to adopt a healthy running lifestyle even after the race ends. Who knows? Perhaps you will learn to enjoy running!

Without further ado, let’s get started!

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how to be a faster runner

How To Be A Faster Runner ? We Are Here To Help. Let Us Get Started!

For many of you out there, when it comes to running it can be a long and sweaty, but overall exhilarating experience of getting out there and moving your feet and legs. Nothing ever feels so great except the wind in your hair, the feeling of being breathless, and overall developing a good physique in the process.

At the same time, however, you might find it frustrating at times that, no matter how much time and effort you put into running, you just cannot seem to get any faster than you already are. That said, you might be wondering just what is going on?

With that being said, we are here to help. Learn more in this article on how to be a faster runner, using our tips and tricks to get you on track for breaking your personal record next time around. Soon enough, you will improve and you will be thanking us for that.

Without further ado, let us get started!

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how to strengthen legs for running

Step By Step How To Strengthen Your Legs for Running

Granted, you might think that your legs are already strong enough from running alone, so you might wonder why you should bother to strengthen them even more? Little do you know that doing so can not only improve your running performance, but also it gives that nice, toned look to your entire body.

True, running alone can help build muscle, but at the same time it does not work out all of the leg muscles that strength training and other activities can help you achieve. That said, in this article we will tell you how to strengthen legs for running by offering you a “how-to” guide to get yourself started. Soon enough, you will be flaunting those fabulous legs for the next big run.

Without further ado, let’s get to it!

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how to run a faster marathon

How To Run A Better, Faster Marathon? Just 5 Things You Need To Do

When it comes to running, perhaps you are a semi-professional or professional athlete who loves training for competitive races. From short 5K runs to full-out marathons, you enjoy all sorts of races, along with that adrenaline rush that leaves you breathless and accomplished at the end of the day.

how to run a faster marathon

That said, you might be interested in running a faster marathon, even after training for so long to do so. Having a goal of finishing under a certain set of hours is what you are here for, and so you are doing all that you can to get to that level. After trying several options, you still may not be so sure just what you need to do in order to improve.

With that, we are here to help! Read on to learn more about how to run a faster marathon, as well as receive a useful tutorial from us to get you started. Soon enough, you will be running like a professional for your next big race.

Let’s get started!

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long distance running technique

Top 5 Amazing Ways To Improve Long Distance Running

Are you an avid runner who wants the improve their long-distance running? If so, then you are not alone! Granted, lots of us runners are always looking for ways to get better at running, whether it is related to speed, increasing mileage, or both.

Perhaps you have made an effort to get started doing so, including running more frequently during the week or taking extra supplements to boost your body’s health. While all of them are good ways to get started with improving, they are not the only strategies that you can do for it.

long distance running technique

Although there are a numerous amount of different ways to improve your long-distance running technique, do not find too intimidated by the choices. In fact, we are here to help! In this article, we will guide you through several ways that you can do so; we will be selecting our top five strategies to help you out and soon enough, you will be improving your distance in no time.

With that said, let’s begin!

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how to get upper body strength

How To Get Upper Body Strength: 5 Simple Tips You Need To Know

You might be a dedicated runner who logs in many miles per week. As a result, you have strong, solid legs and calves, of which you are most likely very proud of. In turn, having good lower body strength definitely helps with stability, as well as staying comfortably fit and active when going about day-to-day activities, e.g. doing chores, running errands.

While your lower body is in tip-top shape, you must not also forget about your upper body, namely of which includes your arms, chest, and abdomen. You might think that it is not necessary to work out the area as a runner, but in fact, having good upper body strength can make a difference between being a good runner and a great one.


In other words, a good upper body offers stability and support for the back, which is connected to your legs that propels you forward while exercising. That said, it is highly encouraged that you work out your upper body as much as your lower body.

In this article, we will give you tips on how to get upper body strength, and pretty soon, you will be stronger and faster than ever before. Let’s start!