Category Archives for Training

how to train for a 5k in a week

How To Train For A 5K In One Week. Here Is How You Can Get Started

When it comes to running and all things physical, you probably could care less about it. True, you do your best of going out every so often (perhaps once or twice a month) for a small jog around the neighborhood, but by no means are you a passionate runner.

However, despite not being a huge fan of running, you are interested in completing a 5K run, at least for the sake of saying that you have done so. In other words, you want bragging rights. At the same time, though, you know perfectly well that you are not in shape yet to run a successful 5K, since most of your workouts have been minimal and limited to no more than four kilometers tops.

With the 5K race coming up in about a week, you might be wondering just how you can get yourself into shape beforehand? After all, you do not want to make yourself look bad by running out of steam within the first two kilometers.

That said, we are here to help. Learn more in this article on how to train for a 5k in a week. Our tips and tricks to keep you motivated and fit will serve not only to whip you into good shape for the event, but also inspire you to adopt a healthy running lifestyle even after the race ends. Who knows? Perhaps you will learn to enjoy running!

Without further ado, let’s get started!

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how to be a faster runner

How To Be A Faster Runner ? We Are Here To Help. Let Us Get Started!

For many of you out there, when it comes to running it can be a long and sweaty, but overall exhilarating experience of getting out there and moving your feet and legs. Nothing ever feels so great except the wind in your hair, the feeling of being breathless, and overall developing a good physique in the process.

At the same time, however, you might find it frustrating at times that, no matter how much time and effort you put into running, you just cannot seem to get any faster than you already are. That said, you might be wondering just what is going on?

With that being said, we are here to help. Learn more in this article on how to be a faster runner, using our tips and tricks to get you on track for breaking your personal record next time around. Soon enough, you will improve and you will be thanking us for that.

Without further ado, let us get started!

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how to strengthen legs for running

Step By Step How To Strengthen Your Legs for Running

Granted, you might think that your legs are already strong enough from running alone, so you might wonder why you should bother to strengthen them even more? Little do you know that doing so can not only improve your running performance, but also it gives that nice, toned look to your entire body.

True, running alone can help build muscle, but at the same time it does not work out all of the leg muscles that strength training and other activities can help you achieve. That said, in this article we will tell you how to strengthen legs for running by offering you a “how-to” guide to get yourself started. Soon enough, you will be flaunting those fabulous legs for the next big run.

Without further ado, let’s get to it!

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how to run a faster marathon

How To Run A Better, Faster Marathon? Just 5 Things You Need To Do

When it comes to running, perhaps you are a semi-professional or professional athlete who loves training for competitive races. From short 5K runs to full-out marathons, you enjoy all sorts of races, along with that adrenaline rush that leaves you breathless and accomplished at the end of the day.

how to run a faster marathon

That said, you might be interested in running a faster marathon, even after training for so long to do so. Having a goal of finishing under a certain set of hours is what you are here for, and so you are doing all that you can to get to that level. After trying several options, you still may not be so sure just what you need to do in order to improve.

With that, we are here to help! Read on to learn more about how to run a faster marathon, as well as receive a useful tutorial from us to get you started. Soon enough, you will be running like a professional for your next big race.

Let’s get started!

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long distance running technique

Top 5 Amazing Ways To Improve Long Distance Running

Are you an avid runner who wants the improve their long-distance running? If so, then you are not alone! Granted, lots of us runners are always looking for ways to get better at running, whether it is related to speed, increasing mileage, or both.

Perhaps you have made an effort to get started doing so, including running more frequently during the week or taking extra supplements to boost your body’s health. While all of them are good ways to get started with improving, they are not the only strategies that you can do for it.

long distance running technique

Although there are a numerous amount of different ways to improve your long-distance running technique, do not find too intimidated by the choices. In fact, we are here to help! In this article, we will guide you through several ways that you can do so; we will be selecting our top five strategies to help you out and soon enough, you will be improving your distance in no time.

With that said, let’s begin!

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how to get upper body strength

How To Get Upper Body Strength: 5 Simple Tips You Need To Know

You might be a dedicated runner who logs in many miles per week. As a result, you have strong, solid legs and calves, of which you are most likely very proud of. In turn, having good lower body strength definitely helps with stability, as well as staying comfortably fit and active when going about day-to-day activities, e.g. doing chores, running errands.

While your lower body is in tip-top shape, you must not also forget about your upper body, namely of which includes your arms, chest, and abdomen. You might think that it is not necessary to work out the area as a runner, but in fact, having good upper body strength can make a difference between being a good runner and a great one.


In other words, a good upper body offers stability and support for the back, which is connected to your legs that propels you forward while exercising. That said, it is highly encouraged that you work out your upper body as much as your lower body.

In this article, we will give you tips on how to get upper body strength, and pretty soon, you will be stronger and faster than ever before. Let’s start!

why do i run so slow

Why Do I Run Slow And How To Fix It?

Perhaps you might be asking yourself: why do I run so slow? It seems like no matter what you do, you just cannot seem to get faster at running, let alone keep up the same pace for long. As a result, you might feel incredibly frustrated by your efforts, in that you feel to be making no progress at all in your running career.

However, do not let your negative thoughts take over you. Granted, it is challenging to get faster and better at running, but keeping a positive perspective on the situation is one way to get started.

That said, we are here to help. Learn more about some reasons why you might not be performing the best of your abilities, as well as find ways to improve the situation and get to a more confident, stronger level than you had ever been.

Soon enough, you will be able to run faster and become a happier runner. Without further ado, let’s get started!

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increasing running distance

How To Increase Your Running Distance

Are you a runner who is looking for the next best way to improve and overall increase your running distance? If you answered with a resounding “yes,” then we are here to help you out!

Granted, running the same number of miles each day can be reassuring since you know exactly what to expect from it, in terms of how long and how far you go. However, it can get old pretty quickly, and so eventually, you might even end up getting bored from doing the same routine.

That said, this article will help you figure out ways to increase your mileage, thereby challenging you to not only improve endurance, but also become a better runner. Without further ado, let us get started!

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How To Not Get Tired While Running

How To Not Get Tired While Running?

Are you feeling out of breath or get tired easily when you run? Even if you’ve been training for a while now, you still might be feeling fatigued even after just a short run around the block. Perhaps you’re wondering why this is happening, and we’re here to help you out.

Generally speaking, getting tired during a run is a natural process, as you’re using oxygen and muscle reservoir to keep you going forward. However, if you tend to easily burn out after a brief workout, then it might be due to a couple of factors such as over-exercising, low iron count, or even respiratory problems.

That said, we’re here to give you ways on how to not get tired while running. By following these steps, you can discover the problem and work towards combatting it. Pretty soon, you’ll be able to run more easily and efficiently!

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How To Achieve Long Run

How To Achieve Long Run And Breathe Correctly

This article aims to give you instruction on maintaining your long distance run in the right way. In addition, we also provide you tips how to breathe accurately and to improve your cardio, endurance. As you all know the famous mojo “No pain, no gain.” You will be amazed at the result if following the instruction and not giving up. Let’s get started

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