does running make you taller

Is It Possible For Running To Make You Grow Taller?

Perhaps you have heard of the common saying that running can make you grow taller, and maybe you strive to be that as well, along with getting in excellent shape. However, is this conception really true or merely just a myth? One way to know for sure is to find out!

Read on to see our answers to your frequently-asked questions on whether does running make you taller, as well as ways you can be healthy and physically active, whether tall or not. Without further ado, let us get to the questions!


What are some physical and health benefits to running?

It is no wonder that so many people choose to do running as a sport, considering that it does not involve a lot of heavy, expensive equipment, is easy to do without needing to be taught how it is done, and can be done almost anywhere at any time.

At the same time, however, there are a wonderful amount of different physical and health benefits to moving your feet quickly: besides developing excellent calf muscles on your legs, running also even targets your upper body, including your chest, arms, and abs, for they need to be strong in order to keep your core straight and upright for effective forward movement.

In addition, running affects your body inside, for it contributes to a stronger, healthier heart and, in general, a solid cardiovascular system, as blood is being pumped more throughout the system.

This works hand-in-hand with your aerobics exercises and has been shown to reduce high blood pressure, prevent cancer and diabetes, and increase oxygen flow to your body, which improves your breathing.

Finally, running can also be wonderful for mental health, for doing so releases a flood of chemical components known as endorphins that take away pain and give you that elated “runner’s high” and sense of accomplishment. It has also been shown to help with socializing, especially if you have people with whom you normally run and do workouts together.

With that being said, running is an extremely resourceful sport that not only targets the physical aspects of your body, but also your mental ones. Really, there are way too many good reasons as to getting started with running, so why not do it?

Does running make you taller?

This is a very complex question with many uncertain answers. Generally speaking, there has been no substantial evidence from scientific research which states that running guarantees body growth, but there has been some reasoning as to the possibility of it.

In other words, some proponents of the fact that running makes you taller claim that doing high-intensity activities like sprinting or jumping results in elongated tibias in the lower leg, from the result of micro fractures from the impact of these particular sports. As a result, it causes a more-elongated figure in your legs, thereby giving you the illusion that you are tall.

On the other end of the spectrum, some dissidents believe that running can actually stunt your growth, saying that the same micro fractures which occur in such sports break down the muscles and instead compact them over time, thereby impeding growth. That might be the reason why many of the world’s best long-distance and short-distance runners are not very tall to begin with.

What are some ways to grow taller?

Just like with aging, you cannot completely control just how tall you will grow in your lifetime. Much of what your height is is based on a multitude of factors, from family genetics, food and diet, lifestyle, and generally just how your body changes during puberty and adulthood.

However, there are some things that you can do to improve your chances of growing, or at least to stay healthy. Here are just a few ways:

1. Eat well.

Having a balanced diet of fruits, vegetables, whole grains, and lean protein is the best way for you to stay healthy. Studies have shown that malnutrition stunts growth, so it is best to eat up!

2. Stay active.

Activities like running keep your body in tip-top shape by developing muscles and the strength to carry yourselves throughout the rest of life.

3. Get enough rest.

Sleep deprivation is all too real, and you probably know that it can adversely affect your energy levels, especially when running. That said, rest up!

4. Take supplements.

While not necessary if you already have a nutrient-rich diet, supplements for iron and calcium can enhance your energy levels, thereby helping you run faster and farther than before.

For more information about choosing supplements, refer my previous article:​


Overall, there is no clear evidence that running can make you taller, although it is without doubt that it can make you healthy. The most important thing is that, whether you are tall or short, you can remain in the best shape that you can be in life. That said, happy running!

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