how to relieve foot pain from standing all day

How To Relieve Foot Pain From Standing All Day

It is common knowledge that feet are considered the most abused part of the body. While not a surprise at all, many people still might be caught off-guard at this fact, just because they do not usually think about it on a daily basis. Especially when we are too busy going from our day-to-day routines, we often forget that our feet take a lot of pressure and beating from the ground every time we walk, stand, or even run on hard, sometimes uneven surfaces.

Considering that feet are constantly supporting the other two-thirds weight of our body, it is no wonder that we might sometimes experience foot pain. Particularly when it comes to standing a lot, e.g. for work, it can really take a toll on your health, believe it or not. Not only that, but also it is frustrating having to take constant breaks due to the pain, which can set you back on productivity.

pain comes to standing a lot

With all of the information out there concerning foot pain, as well as foot pain remedies, it can be a real headache trying to find them all, let alone consolidate them for comprehension. That is why we break down the key points in this article, answering some of the frequently-asked questions about this subject. You will soon learn how to relieve foot pain from standing all day, along with other similar situations to it. Continue reading down below to learn more.

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What are the reasons that cause foot pain?

Although our focus is on foot pain caused by standing, it is also important to recognize that other reasons concerning foot pain exist out there. Some reasons are less intense than others, but all the same, it can be especially painful, even debilitating, for some people who might rely on their feet for doing important activities, e.g. working, exercising, getting around, etc.

That said, we include some of the top reasons that create foot pain in the first place:

1.1 Standing for too long.

To start, this point is one of the simplest, but most overlooked reason as to why foot pain occurs in the first place. As previously mentioned, the feet are used to support us, namely holding up two-thirds of our weight from the ankles up. Basically, the feet are supporting just about every part of you, from your legs to your torso!

Because of this, standing for hours on end can put strain on your feet, which might start to give out after a while—after all, our body can only endure so long, both for sitting or standing for a long period of time. Whether you are required to stand for work, e.g. as a cashier, or for events such as networking nights, it can really take a toll on the bones and joints inside your feet.

1.2 Overuse of foot.

Overuse of foot

Similarly so, you might use your feet to help you get around, whether by walking or running purposes. Of course, pushing yourself too hard and/or going suddenly from beginner to advanced workouts shocks your feet into tearing muscles too quickly, which can then cause the feet to swell up, even become injured. Tired feet mean reduced productivity, so it can be a huge problem when it comes to continuing work later down the line.

1.3 Foot injuries.

As mentioned in the point above, straining your foot muscles can lead to potential injuries, such as plantar fasciitis and Achilles tendinitis. Here are some other potential foot injuries that might occur:

All of these are common injuries or symptoms caused by overuse—even simply standing around all day, especially improperly so, can be a serious problem.

1.4 Inflammation.

This point ties in with the previous points in this section, for using your feet too much for standing, along with walking and running, can lead to problems in the bones and tendons inside, the latter especially sensitive due to the light layer covering the bones.

Feet are surprisingly more fragile than you might think, even if it is strong enough to carry us through the toughest situations out there. That is why that, if not careful, the tendons can be overworked, which then leads to uncomfortable swelling, possibly even scarring, of tissue. It can be difficult to replace through surgery, thereby creating chronic pain.

There are also more specific reasons that can induce foot pain, whether standing or moving, as you still see below:

2.1 Improper shoes.

Improper shoes

What you choose to wear every day can have a notable impact on your foot’s health. While some people might find wearing flip flops or heels attractive, they do not realize the adverse effect they can have on their feet. Neither type of shoe offers arch or heel support, which are important for protecting against hard surfaces on-impact.

Even if you choose to wear arch and heel-supporting shoes like trainers, wearing them for too long causes them to wear out, which then renders them useless for protection over time. Shoes are certainly one of the main culprits for foot pain, day in and day out.

2.2 Having extra weight.

While it is true that having more weight than usual on your body puts you at risk for cardiovascular health issues, it can also put you at risk for pain and injuries in the joints and muscles of your body, especially your feet. Because of this extra weight, your feet receive more pressure as means of accommodating for it, which can tire them out quicker than usual and make them sore.

2.3 Improper form.

Some might associate this with aspects such as improper running form, but it also applies to posture when standing up on your feet. If you tend to be that person who slouches, then that itself can add unnecessary weight distribution to your feet, which then takes the pressure. Fatigue settles in sooner than later, and soon enough, your feet are aching and swelling like no other.

If you are curious to learn more about causes of foot pain, this video will tell you more about them.

What are the consequences of having foot pain?

While some people might find foot pain to be other than a mild annoyance in their everyday lives and might try to ignore the symptoms, doing so can be extremely harmful for your health. Not only that, but also the longer you choose to ignore the situation, the worse the pain will get, to the point of possibly debilitating you. Certainly not a pleasant situation to be in, right?

Here, we list a few more consequences of having foot pain:

1. Affects the rest of the body.

Believe it or not, having foot pain is not just reserved to the feet, but also to other parts of the body. With foot pain, it can cause you to re-distribute the weight to other areas, and inappropriately so, so that parts such as the knees, ankles, and hips receive the pressure, which overworks them and eventually creates pockets of pain over there, too. It is certainly a vicious cycle!

2. Can be disenabling.

Can be disenabling

Although not as extreme as being crippled, having foot pain can certainly limit what you can do. Besides being unable to stand up longer than you could have before, it can restrict your mobility otherwise, which you might have taken for granted beforehand. After all, no one wants to be limited in what they can or cannot do.

3. Lowers quality of life.

On a similar point like the one above, having foot pain can lower the quality of your everyday life. Not only is it limiting, but also it is discouraging to be confined by your own body. It can certainly create anxiety, frustration, and other forms of psychological distress, which is never fun to deal with.

For more foot-related health problems and their consequences, this video is a good place to learn more.

Have you got any strategies to relieve foot pain?

Foot pain can be unbearable, not to forget frustrating when it comes to figuring out how to treat it. You might think that only surgery or physical therapy are the solutions, but you might be surprised that there are plenty of other things you can do to relieve foot pain on your own. Below are just a few you can do at home:

1. Switch out old shoes.

Switch out old shoes

One of the reasons you might be experiencing foot pain is because of wearing improper shoes. Especially if they are old, much of their cushioning and support have worn off. It is time to invest in a good pair that you can stand on for long periods of time—to help you get started, our article on the most comfortable shoes will be ideal for you.

2. Move around from time to time.

True, you are on your feet for most, if not all, of the day, but it does not hurt (literally and figuratively) to shift the weight from merely standing to moving around every so often. Even if you are still standing, you can lessen the pressure off your feet alone, as well as get the blood flow circulating in your legs so that they do not pool in a collective area, which can otherwise lead to swelling and varicose veins.

3. Take breaks.

This point is similar to the previous above, but it also adds sitting to the list. Sometimes, your feet just need some rest, so it is not a problem to take a seat and shift the weight from the feet to elsewhere in your body. In fact, sitting for a little bit is not a sign of laziness, but rather that of practicality. Finding time to alternate between sitting and standing can actually do your body well, so that nothing gets strained in the process.

4. Perform foot-pain relieving exercises.

Perform foot-pain relieving exercises

When you stand on your feet for too long, muscles get stiff and sore easily. That is why taking the time between breaks to perform some exercises can take the pressure off the feet, while reinvigorating your muscles from their stiffness. We offer some simple, but effective exercises you can do in the comforts of your home:

a. Heel stretch. Especially if you tend to place your weight towards the back of the feet, your heel might get strained in the process. That said, stretching out your Achilles heel can be good for you.

To get started, stand a few inches away from a wall. Put one leg behind you and the other one against the wall. Lean forward and place your hands on the wall and push in, as if trying to push the wall away from you. You should feel the stretch in your heel, as well as your calf.

b. Calf raises. Considering that standing on your feet for a long time creates stiffness, reactivate your muscles with this specific workout. Stand on your feet and slowly raise your heel upwards, going on your tiptoes before coming down. Repeat ten times for five to ten reps. You should feel a slight workout in your calves, thereby strengthening them.

c. Foot massage. Sometimes, your feet just need some TLC (tender, love, and care) in order to make them feel good again. All you need are some lotion and your hands, and it should do the trick!

Using the ball of your fingertips, run them in a stroking, but firm motion along the balls of your feet, arch, and any other area which causes you pain. Knead depending on how severe the condition is, and soon enough, your feet will be relaxed.

5. Take OTC medication.

Your feet might be inflamed at times, so taking over-the-counter prescription pills like ibuprofen can offer temporary relief. It can help you continue with your work for just a bit longer, just before taking measures listed above for proper healing.

Need more foot-pain remedies? Check out this video for more help.

Conclusion

Having foot pain from standing all day is an unfortunate situation to be in, for it can really put a damper on your work and lifestyle. By taking the measures to self-diagnosis and treat it, however, you can feel happier about yourself in the process.

If you need any more help regarding foot pain, please write to us down below. Share this article with your family and friends who might relate to this. We appreciate your readership, and we look forward to sending more lifestyle posts your way!

References

http://www.healthline.com/health/workplace-health/if-you-work-on-your-feet#stretches4

http://www.mayoclinic.org/symptoms/foot-pain/basics/causes/sym-20050792

http://www.sportsinjuryclinic.net/sport-injuries/foot-heel-pain

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