For many runners, we might like it like no other than to go out for a nice, long run in the early morning or early evening, when we have the freedom to do so. In other words, we would not trade the whole for running, and waste no time doing so.
With that being said, from all of the miles you have logged in so far, perhaps you have noticed recently that your feet have started to feel hot, even a burning sensation which makes you just a bit worried about your health. You might have no idea what it is, as well as what is causing it, which makes you all the more anxious.
Hence, your questions is this: why do my feet feel hot? However frightening it may be, do not be afraid: we are here to help! Read on to learn more in this article on what is causing this strange sensation, as well as receive some ways on how to treat it. Soon enough, you can be well on your way to a comfortable, pain-free running experience.
Without further ado, let us get right down to the frequently-asked questions!
Little did you might know that there are many reasons as to why your feet might be feeling warm, let alone burning up. Here, we give you just a few possibilities as to why it might be the case:
Also known as damaged nerve fibers, neuropathy happens when the nerve fibers run amok and over-react, causing the nerves to misfire by sending messages to the brain for pain purposes, even if something is not necessarily hurt. It can also result in tingling and numbness of the feet.
While not necessarily related to nerve damage, hyperesthesia is when the feet are naturally sensitive to touch. Ranging from mild to severe, it can be at once a nuisance and crippling, respectively, as well as affect the quality of life.
Believe it or not, diabetes can cause foot pain, too, due to what is known as periphery neuropathy. It is often attributed to high blood pressure, which is a characteristic of diabetes and can be a problem for going about your day-to-day life.
Especially if you are lacking in essential vitamins like B12, B6, or folate, it can contribute to some problems with foot sensation, often unpleasantly so. In vitamins like those of the B family, having little of it can contribute to problems with the immune and nervous systems, which are responsible for maintaining stable sensation throughout.
Considered such a potent drug, alcohol is so strong that it has its own condition, alcoholic neuropathy, to call its own. Ethanol, a main ingredient in alcohol, causes nerve damage over time, contributing to numbness and tingling sensations which are certainly not pleasant to deal with.
Aside from these common reasons for burning feet, other ones include hypothyroidism (low thyroid hormone levels), vasculitis (blood vessel inflammation), and drug side effects.
While having burning feet itself is not necessarily dangerous for the health, the reasons behind what is causing it may or may not be dangerous. For instance, things like diabetes, vitamin deficiency, and alcohol abuse are definitely unsafe conditions and situations to be in, so having hot feet serves as a good indicator for detecting and setting about treating the condition at hand. Although various, it can serve as a start.
Not all cases of burning feet require professional care in order to treat it; in fact, you can make DIY solutions at home to help you get well on your way to making your feet pain-free sooner than later.
That said, here are some ways you can get started:
The ultimate go-to remedy, cold water does a good job of neutralizing the heat from the feet, while also treating numbness and tingling sensation. All you have to do is fill up a tub of nice, cold water and have your feet soak in there for a few minutes.
However, it is advisable not to let your feet soak in the cold water for too long, since doing so can actually worsen the symptoms, especially if you have ulcers or skin inflammation.
Interestingly, you can drink or soak your feet in apple cider vinegar, as means of curing the burning sensation in your feet. For drinking, mix one to two tablespoons of apple cider vinegar in warm water and drink it once a day for the best results.
On the other hand, should you choose to soak your feet in it, add about two tablespoons of it to a tub of hot water. Submerge your feet into the mixture and let them soak for about 20 minutes for good measure.
As means of soothing your feet, you can also use Epsom salt to relieve your feet, especially by reducing any possible inflammation or returning nerves to their normal functions. Fill about half a cup of Epsom salt in a tub of warm water and let your feet soak in it for about 15 minutes for the best effect.
While effective, Epsom salt baths are not recommended for people with diabetes, high blood pressure, or heart disease. That said, if you are not sure about your state of being, then talking to your doctor about this can be a great preventive measure to make sure that you are not worsening your body when you are taking part in this type of DIY home remedy.
Altogether, you do not have to be restricted to everyday activities because of burning feet. By researching and taking careful measures to alleviate the pain, you can bet that you can return to normal in no time.
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