why does the bottom of my foot hurt

Why Does The Bottom Of My Foot Hurt? We Know How To Alleviate This!

When it comes to feet, perhaps you do your best to take good care of them, whether you choose to keep them clean and dry, treat them out to occasional massages sometimes, or give them a nice, long soak to loosen them up after a long day of being out and about.

However, at the same time perhaps your feet have a tendency to hurt or otherwise feel sore, especially on the bottom. It appears that, no matter how much you stretch, massage, or otherwise treat them, your feet do not seem to feel any better when it comes to comfort and relaxation. That said, you might be wondering just what is going on?

While you might be feeling very confused and frustrated by all of this, we are here to tell you that it should not be a big problem. In fact, we are here to help! Read on to learn more in this article on why does the bottom of your foot hurt. We will be answering just a few of your most frequently-asked questions in hopes of helping you heal the soreness and the pain so that you can get back to doing what you love sooner than later.

Without further ado, let’s get right down to it!


Why does the bottom of my feet hurt?

Believe it or not, there are many reasons as to why the bottom of your feet might hurt. Considering that there are so many factors out there which can determine just what causes the soles to be sore or just downright painful, you might want to know just a few sources to get a better idea of what your situation might be. Here is a selection of them:

1. Blisters and calluses.

The bane of almost every runner’s existence, those annoying blisters and calluses are not pleasant to experience, let alone ruin the nice, long walk or run that you had intended on doing later that day. Even if you choose to pop your blister or try to file away that pesky callus, the act in itself can be just as painful, if not any more. It is one of the worst things to have on the bottom of any foot, we can tell you that!

2. Plantar fasciitis.

A type of inflammation that runs along the plantar fascia which connects your calves to the bottom of your foot, plantar fasciitis can not only be painful on the soles, but also spread to pain in the heels and the calves, thereby making for a really tense, uncomfortable situation. Our article on plantar fasciitis can help you out with more information.

3. Bunions and hammer toes.

Similar to blisters and calluses but on the bone level, bunions and hammer toes are not only very unattractive to look at, but also can affect how you walk or otherwise move your toes, which can then contribute to unpleasant sensations on the bottom of your foot.

4. Achilles tendinitis.

Also an inflammatory injury, Achilles tendinitis affects, of course, the Achilles tendon, which connects the heel to the bottom of the foot. As a result, the sole can experience swelling and overall discomfort. Certainly not a pleasant feeling, especially when it comes to running and doing everyday activities that you normally love which require being on your feet.

5. Morton’s Neuroma.

Commonly occurring at the ball of the foot, Morton’s Neuroma affects specifically the third and fourth toes of the foot, which can tend lead to a tingling, unpleasant sensation that makes you feel as if there are pebbles underneath. Especially if you have bunions and hammer toes or have naturally high or low arches, you have a higher risk of getting Morton’s Neuroma.

Can it be damaging to my body?

Depending on the situation at hand, foot pain can be either bearable or damaging. For instance, if you have blisters and calluses, then they are more likely to go away on their own with time versus if you were to have inflammatory injuries like plantar fasciitis or Achilles tendinitis, which if you continue to run on them can worsen them, thereby turning chronic.

What are some things I can do to alleviate the pain?

1. Take time off.

Sounds like an obvious, but you might be surprised to know that many people choose to ignore this tip. However, it is so important to do so, since it is only with time can you allow your body to prepare itself steadily.

That said, take a few weeks off from running and other strenuous activities, instead substituting with lighter activities like walking or swimming to keep yourself in shape in the meantime.

2. Massage and stretch your feet.

Keeping your feet and toes loose by bending and otherwise stretching them can take the edge off the constant pain, even if it is for a little while. From using a golf ball to roll out the tension underneath to splitting your toes from each other, every little bit helps along the way.

3. Soak them.

If you especially feel like in the pampering mood, then there is nothing wrong with filling a tub of hot water with Epsom bath salts and just soaking your feet in there for a little while. Just make sure that your feet do not look like prunes once you take them out!

4. Get orthotics.

Sometimes, foot pain is caused by inadequate padding in your running shoe which over time can lead to problems with sensation and proper running form. That said, orthotics can be a great boost to keep your feet well-supported, so that they do not hurt anymore, or at least less so.

For a video to help you out, check it out here: 


Altogether, foot pain can be a nuisance when it comes to going about your day-to-day chores with ease. However, by taking measures to detect what is the cause and how to heal it, you can return to your activities in no time.

Feel free to comment and share this article! 



Leave a Comment: